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PODCAST

Soul Sparks

Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks

religion & spirituality spirituality

All Episodes

24:40

How Do We Break Generational Trauma And Reclaim Our...

Soul Sparks ·

2025/12/02

On this episode of Soul Sparks with Saima, licensed marriage and family therapist, recovery coach and spiritual guide Whitney Walker unpacks how generational trauma, codependency and addiction quietly shape our identities, relationships and mental health. This is a grounded conversation about what happens when family patterns feel “normal” yet keep you small, anxious and dependent on others for approval. Whitney explains how codependency becomes an emotional addiction, why anxiety is actually useful

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19:58

Can Grit And Gratitude Turn Change Into Clarity with...

Soul Sparks ·

2025/11/22

When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.About the guest Laura Bratton is a resilience coach, speaker, and author of Harnessing Courage. She

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21:09

Bipolar as Spiritual Emergency: Healing Trauma...

Soul Sparks ·

2025/11/19

In this illuminating episode of Soul Sparks, host Yusuf welcomes Sean Blackwell, author of Bipolar Awakenings: The Quest to Heal Bipolar Disorder and certified Holotropic Breathwork facilitator. Sean recounts his own 1996 psychotic episode—triggered by a near-death scuba accident and intense meditation—as a profound spiritual emergency rather than mental illness. Drawing from Dr. Stanislav Grof's work, Sean explains how bipolar crises often stem from unresolved trauma blocked in the chakra/Kundalini

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24:40

Is Earth Really a School for the Soul. And Are We...

Soul Sparks ·

2025/11/17

On this episode of Soul Sparks, we sit down with mystic author and spiritual illustrator Hans Wilhelm to decode the real curriculum of Earth. Why are we here. What is the purpose of our challenges. Are we actually close to our final incarnation. Hans breaks down karma as consequence, not punishment. He explains how suffering is feedback designed to wake us up and why gratitude, order, and personal responsibility shift our vibration. ABOUT THE GUEST : Hans Wilhelm is a globally known mystic author

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26:10

Can Past Life Regression Heal Present-Day Trauma And...

Soul Sparks ·

2025/11/15

In this Soul Sparks episode, we go straight into the deep end of the pool. Past life regression, non-local consciousness, the zero point field, and what all of that actually means for your mental health today. Certified clinical hypnotherapist and medical hypnosis specialist Craig Meriwether, founder of Arizona Integrative Hypnotherapy, breaks down what really happens in a past life regression session and why it is less about “proving” reincarnation and more about real emotional healing and symptom

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23:21

Can Grit And Gratitude Turn Change Into Clarity with...

Soul Sparks ·

2025/11/12

When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.About the guest Laura Bratton is a resilience coach, speaker, and author of Harnessing Courage. She

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23:29

How do you find safety in your body and trust your...

Soul Sparks ·

2025/11/11

On this Soul Sparks episode, we cut through fluff and get tactical. Certified sexologist and trauma-informed coach Mandy Hart breaks down how to build felt safety in your body, regulate your nervous system under stress, and use somatic cues to make cleaner decisions in relationships and work. We unpack real-life recovery from multiple surgeries, why shame blocks embodiment, and simple practices to rebuild self-trust without woo. If you care about somatic healing, boundaries, intimacy, and intuition

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28:28

Mindful Drinking, Mental Health, and Redefining...

Soul Sparks ·

2025/11/03

Alcohol shapes social life, productivity, and our inner dialogue more than we admit. In this Soul Sparks with Saima episode, Michelle Houston—founder of To Be Honest Beverage—breaks down the emotional and neurological links between alcohol and mental health. We explore why “just one or two” still changes choices and relationships, how to swap autopilot drinking for intentional rituals, and practical behavior-change tactics that actually stick. If you’re sober-curious, rethinking your habits, or

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22:18

Thriving Where Life Finds You: Reframing Adversity,...

Soul Sparks ·

2025/11/02

On this episode of Soul Sparks with Saima, we unpack how to build mental and physical resilience when life hits hard. Author and wellness advocate DK Kang shares how he reframed his wife’s cancer diagnosis and his sudden layoff into purposeful action, using daily discipline, habit stacking, accountability, and community to stay steady. We cover practical tools—meditation, box breathing, sunlight and nature, sleep hygiene, and “start small” execution—that help you convert setbacks into strength

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27:13

Why You Still Feel Stuck (Even With All the Tools):...

Soul Sparks ·

2025/11/01

Why do smart, self-aware people stay stuck? In this direct conversation on Soul Sparks with Saima, holistic life coach Samantha Kane breaks down the gap between “knowing” and truly embodying change. We cover programming from family/society, why “awareness” can become a comfort zone, the role of somatic healing, emotional regulation and triggers, and how shadow work helps you realign without shame. Samantha reframes “stuckness” as a sacred pause—alignment in progress—offering practical language

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27:42

Spiritual Healing, Meditation & Compassionate Living:...

Soul Sparks ·

2025/10/31

On this Soul Sparks episode, Dr. Will Tuttle—author of The World Peace Diet—breaks down compassion as courageous, practical action. We explore how daily choices around food and lifestyle can amplify inner peace, support health, and uplift collective consciousness. Dr. Tuttle shares a decades-long vegan journey, why cultivating a veganic garden deepens spiritual alignment, and how reconnecting with nature clarifies purpose. You’ll hear a clear, non-preachy case for compassionate living: less

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26:40

Healthy After 40 Starts With Spirit: Metabolism,...

Soul Sparks ·

2025/10/16

Women over 40 don’t need another crash diet—they need a spirit-first strategy. In this conversation, women’s nutrition coach and longtime nurse Michelle Hayes explains why lasting health begins with purpose, alignment, and compassionate habits that work with perimenopause/menopause, not against it. We cover metabolism-smart eating without restriction, strength training over endless cardio, and how environment and community beat “willpower.” Practical, culture-aware nutrition tweaks, vacation

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24:20

Digital Detox in an AI World: Reclaim Focus,...

Soul Sparks ·

2025/10/15

On this episode of Soul Sparks, we cut through the noise of a hyper-connected, AI-accelerated life. Tech speaker and mindset coach Colin Corby, creator of Digital Detox Coach, explains why we’ve reached a tipping point: devices shape identity, fragment attention, and drain energy—unless we build sustainable habits. We unpack practical, science-backed resets (from 20-second vision breaks to 15-minute recovery blocks), identity protection in the age of AI “friends,” and how to perform like a “business

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25:44

Soul Sparks: Clearing Limiting Beliefs with...

Soul Sparks ·

2025/10/14

On this Soul Sparks episode with Pragya, Executive Life Coach Barbara Palmer breaks down how real change starts from the inside out. We unpack MAP—“Make Anything Possible”—a neuroscience-grounded method that works with the superconscious to identify, neutralize, and replace limiting beliefs. Barbara explains why patterns repeat, how memory drives emotion and behavior, and what to do when the mind resists new goals (like weight loss or confidence). We close with actionable practices—brief daily

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26:52

Burnout, Boundaries & Self-Sabotage: Practical Tools...

Soul Sparks ·

2025/10/13

On Soul Sparks with Saima, licensed therapist, executive coach, and organizational strategist Tamika Stewart breaks down how burnout, weak boundaries, and self-sabotage quietly derail ambitious people—and what to do first. We cover early emotional, mental, and spiritual signs of burnout (beyond “just tired”), how to set micro-boundaries without guilt, why perfectionism and doom-scrolling are sabotage in disguise, and how leaders’ habits shape team culture. This is a direct, no-fluff conversation

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23:19

Rare Birds: Breaking from the Flock to Find Your True...

Soul Sparks ·

2025/10/11

In this episode of Soul Sparks with Saima, we sit down with Meghan Walsh—empowered leadership coach, educator, and author of Rare Birds. Meghan shares why so many of us feel stuck in “golden handcuffs,” how to break free from burnout and comparison, and how to reconnect with our inner compass. From corporate restructuring to shamanic practices, she bridges strategy and spirit to help us dare to live authentically. This conversation explores the difference between why and purpose, trusting intuition

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25:19

Paradoxical HEKA & the Science of Spirituality:...

Soul Sparks ·

2025/10/10

In this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.”Together we explore how hidden “operating systems” such as religion, culture, and leadership scripts quietly shape our identity—and how learning to hold two seemingly opposite truths at once can unlock

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24:10

Small Steps, Big Impact: How Slow Travel and Nature...

Soul Sparks ·

2025/10/09

On this episode of Soul Sparks with Saima, we explore the art of slowing down with Ruth O’Meara, Director of Leafy Green Tours, Ireland’s soulful travel company curating hiking and wellness experiences rooted in nature and intention. From guiding surf adventures along the Wild Atlantic Way to crafting mindful journeys across Ireland’s hidden heartlands, Ruth shares how reconnecting with nature transforms the way we live, travel, and heal. In this conversation, Ruth and Saima dive deep into the

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27:47

Sharpen Your Mind, Sleep Better, Live Longer — The...

Soul Sparks ·

2025/10/08

On Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhythm, and actionable ways to reclaim attention in a distraction-heavy world. Dr. Williamson also previews his book, The Incredible Brain (launch date

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24:38

The Science of Good Times: Rethinking Mental Health...

Soul Sparks ·

2025/10/07

On Soul Sparks with Saima, we unpack how joy, play, and energy flow can be practical tools for mental health—not afterthoughts. Guest Christian W. Schnepf explains his PhD-informed framework for maximizing “good times” across a lifetime using a Good Time Ratio (GTR) and a five-area model (self, social environment, actions, things we obtain, and physical environment). We discuss why “fun” isn’t the goal—sustainable good times are—how modern life creates short-term pleasure traps (food, stimulants,

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57 results

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