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PODCAST

The Training Stimulus Podcast

Ashley Grossmann

Ash Grossmann and guests cover all things training - for sport, movement mechanics, injury, functional fitness, traditional training techniques, nutrition, elite performance. If you love training or sport, whether it"s your job or your hobby, this is for you.

health & fitness

All Episodes

01:01:02

What Most Clinics Miss - with Tash Osgood

The Training Stimulus Podcast ·

2025/11/03

Book your workshop spot now: https://the-training-stimulus.mykajabi.com/offers/hazzhjRF/checkout? What chiropractic does well, where it plateaus, and how to get lasting results. Tash Osgood, joins Ash to break down safe adjustments, when not to adjust, and why adding movement mechanics and rehab changes outcomes. We also cover triage, referrals, and how stress and the nervous system show up in the body as well as how being a great rehab pro is like being an MMA fighter...🎓 Want to upgrade your

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01:11:56

Need to Know: Athlete Rehab vs Gen. Pop. Rehab

The Training Stimulus Podcast ·

2025/10/27

WORKSHOP DETAILSAthletes and everyday clients rehab differently. This episode breaks down what makes each group unique, how to manage expectations, and how to get lasting results. You’ll hear how to tailor assessments, keep clients compliant, and apply lessons from athletes to help everyone move and perform better.🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram:

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01:11:32

Hands On Treatment Is Not Enough - Tash Osgood

The Training Stimulus Podcast ·

2025/10/06

Tash's links:https://www.instagram.com/osgoodmovement/https://www.osgoodmovement.com/Get exclusive discounts and first access to the Hybrid Clinician Programme:https://www.thetrainingstimulus.com/hybrid-clinician-lpApply for the Movement Mechanics Mentorship:https://www.thetrainingstimulus.com/mentorship-overviewJoin our FREE Skool community for world-class movement education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram:

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01:02:20

Osteo and Online Coach?! with Dr. Felix Adamson-Walter

The Training Stimulus Podcast ·

2025/09/22

What happens when an osteopath learns to coach movement? Felix shares how he rebuilt his practice from scratch after moving to Australia, and now how he earns away from the treatment table online. You’ll hear how he blends osteopathy with movement mechanics, why he cut his clinic days, and the mindset shift that changed everything.This episode shows how investing in your skillset can transform your impact, income, and job satisfaction.Felix on Instagram: @felixaw.coach🎓 Want to upgrade your

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01:26:35

#24 - The Hybrid Chiropractor with Tash Osgood

The Training Stimulus Podcast ·

2025/09/15

What happens when a top weightlifter turns clinician? Tash Osgood shares her journey from sprinting to chiropractic to building a thriving rehab business for athletes. We dive into athlete identity, injury recovery, and why rehab must go beyond hands-on treatment. You’ll learn how to build trust, structure rehab that sticks, and shift clients from pain to performance. Watch the full episode and subscribe for more deep dives. More from Tash:

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00:20:15

Are you Missing 25% of Rehab?

The Training Stimulus Podcast ·

2025/09/08

Ever feel like your clients are almost there... until they’re not? This episode dives into the elusive final 25% of rehab that separates pain-free from performance-ready. We unpack the framework used to go from 16 years of knee pain to the CrossFit Games. Curious how movement mechanics can change everything? Tune in and find out.Breakdown of David's Assessment: https://www.skool.com/training-stimulus/classroom/e3029523?md=4f36d05c2f37484bb3cdbabeef7b61a0Full interview with David:

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00:48:16

Top 3 CrossFit Missing Movements

The Training Stimulus Podcast ·

2025/09/01

CrossFit’s biggest weaknesses aren’t what you think.In this episode, Ash exposes the hidden mechanics most athletes overlook, the missing links that quietly limit your performance and left unchecked can lead to injury.👣 What your foot is really telling you.💪 The big movement type you probably ignore.🏋️‍♂️ The overhead secret holding back your lifts.Whether you’re an athlete, coach, or rehab pro, this conversation will change how you see CrossFit's movement selections and how you

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01:24:01

Is Your Breath Holding You Back with Dr. Megan Clayton

The Training Stimulus Podcast ·

2025/08/25

In this episode, Megan and I unravel the secrets of breathing patterns and how they can enhance movement, and alleviate injuries. Discover the profound connection between your breath and posture, and learn how to self-assess and upgrade your breathing mechanics.If you're feeling burnt out, Megan will guide you through breathing techniques to recharge and reboot, while touching on digestion and its intricate links to your breath. Whether you're a seasoned clinician, coach or a fitness

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01:21:03

20 - Psychopaths in Sport and the New Era of S&C with...

The Training Stimulus Podcast ·

2025/08/18

More from Phil: https://www.instagram.com/drphilprice/https://www.instagram.com/theprogresstheory/🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐

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00:31:03

Functional Patterns vs Weck Method: What Actually Works?

The Training Stimulus Podcast ·

2025/08/11

🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus

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00:22:42

Hacking a 40-Minute Murph

The Training Stimulus Podcast ·

2025/08/04

Today I dive into the ultimate guide for programming for your CrossFit goals, whether it’s crushing a sub-40 minute Murph or tackling other fitness challenges. Inspired by a chat with my mate Adam, who’s gearing up for his big 4-0, I’ll share my approach to tackling any fitness race goal.🚴‍♂️ Discover how endurance sports techniques can transform your CrossFit performance.🧩 Break down WODs like Murph into manageable intervals and threshold sessions.🔥 Learn the art of progressive overload and why

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01:30:36

The Future of Competitive Fitness with Jak Cornthwaite

The Training Stimulus Podcast ·

2025/07/28

Ready to rethink everything you know about training and coaching? In this eye-opening episode with Jak, we dive deep into the world of functional fitness, CrossFit's decline, and the secrets of elite athletes. We discuss the power of simplicity, and the rise of alternatives like Hyrox and the IF3. Is the future of fitness more diverse than ever? What could CrossFit do to save itself?🚀 Featuring insights on:- The truth behind CrossFit’s drop in popularity- How to master the art of coaching with

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00:25:06

Standing Out in the Saturated Fitness Industry

The Training Stimulus Podcast ·

2025/07/21

In this episode, Ashley dives into the real reason most coaches and clinicians struggle to stand out in today’s crowded fitness and rehab market. Sharing honest stories from his own journey, along with practical insights from mentoring dozens of PTs, physios, osteopaths, and chiropractors, he unpacks what actually builds a reputation, attracts referrals, and creates lasting success.You’ll hear why being a jack of all trades kept him overwhelmed and invisible, and how specialising sparked a positive

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01:10:07

What Most Coaches Miss - with Mikhail St Catherine

The Training Stimulus Podcast ·

2025/07/14

Join me for a deep-dive conversation with performance coach Mikhail St Catherine, as we unpack what real coaching looks like beyond Instagram hype. Mikhail shares how he helps clients unlock genuine transformation, not just in the gym, but in their lives - through data-driven strategies, behaviour change science, accountability, and a relentless focus on the fundamentals.We explore:Why “online coaching” is broken and what separates true coaches from the crowdHow self-efficacy and accountability

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00:21:48

Why Your Rehab Isn't Working

The Training Stimulus Podcast ·

2025/07/07

Why do some injuries keep coming back no matter how much rehab you do?In this episode, I break down a real case study of a high-level athlete with recurring calf strain, despite resting, strengthening, and building back up properly.You’ll learn:✅ Why “doing everything right” still isn’t enough✅ How to spot hidden compensation patterns✅ The 4-step framework I use to uncover the real root cause✅ How to build rehab around the actual movement that caused the injuryWhether you're dealing with your

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00:51:20

Get Fitter with Breathwork - with Dr. Megan Clayton

The Training Stimulus Podcast ·

2025/06/30

How Breathwork Makes You Fitter (and Why You're Probably Breathing Wrong)This episode with Megan—a chiropractor, yogi, and breathwork coach in Chamonix—is a must-listen for any athlete or coach who wants to train smarter, recover better, and actually understand the nervous system. We dive into how poor breathing sabotages your performance, why stress isn't always the enemy, and how to rewire your nervous system for resilience. Expect insights on carbon dioxide tolerance, functional

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00:27:30

The Gym is Making You Worse at Sport!?

The Training Stimulus Podcast ·

2025/06/23

What do you think? Let us know in the comments🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics

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00:43:16

Hybrid Harsh Truths

The Training Stimulus Podcast ·

2025/06/16

More from Lewis @lewisfearns.coach on IG🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/

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02:43:01

How to Treat and Train Properly with Gary Ward

The Training Stimulus Podcast ·

2025/06/09

Gary's Website: https://findingcentre.co.uk/Gary on IG: https://www.instagram.com/garyward_aim/Check out our first pod: https://www.youtube.com/watch?v=D-e1mStdDcM________________________________________________________🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram:

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00:47:22

Massive Movement Misconceptions

The Training Stimulus Podcast ·

2025/06/02

In this episode Ash and Lewis debunk common mistakes in applying movement mechanics to sport and training. For more from Lewis: https://www.instagram.com/@lewisfearns.coach/Learn more at https://www.thetrainingstimulus.com/all-you-needJoin our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulusFollow: https://www.instagram.com/ashgrossmann.coach/Follow: https://www.instagram.com/the_training_stimulus/

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