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PODCAST

The Black Lion Blueprint

Frederick
The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.
health & fitness fitness

All Episodes

9:24
Dealing With Failure in Sport
The Black Lion Blueprint ·
2025/12/20
en-us
37:40
21 Fitness Mistakes I Made So You Don’t Have To
The Black Lion Blueprint ·
2025/12/03
en-us
41:47
The Mindset Blueprint: How to Cultivate a Mindset...
The Black Lion Blueprint ·
2025/11/24
en-us
53:52
The Recovery Blueprint: How to Sleep, Manage Stress,...
The Black Lion Blueprint ·
2025/11/17
en-us
52:30
The Nutrition Blueprint: How to Eat for Performance &...
The Black Lion Blueprint ·
2025/11/10
en-us
126:11
The Full-Body Workout Blueprint (Full Course)
The Black Lion Blueprint ·
2025/11/03
en-us
24:43
Simple Workout Plan for Busy People (2–3 Days/Week)
The Black Lion Blueprint ·
2025/10/27
en-us
41:45
Injury Prevention & Durability pt. 2 | Ep.10
The Black Lion Blueprint ·
2025/10/22
en-us
29:34
Ep. 9: Injury Prevention & Durability
The Black Lion Blueprint ·
2025/10/06
en-us
3:24
Special Episode: The Pivot
The Black Lion Blueprint ·
2025/09/28
en-us
40:25
The Power of Pressure | Muhammad Musharaf Fight Recap...
The Black Lion Blueprint ·
2025/07/13
en-us
30:52
Why Your Explosive Training Isn’t Working (Fix This...
The Black Lion Blueprint ·
2025/06/02
en-us
20:49
Training in Seasons — How Smart Fighters Adapt for...
The Black Lion Blueprint ·
2025/05/26
en-us
50:44
Smart Conditioning for Fighters — What Actually Works
The Black Lion Blueprint ·
2025/05/19
en-us
45:26
Special Episode - Back-to-Back TKOs, Mental Grit, and...
The Black Lion Blueprint ·
2025/05/18
en-us
22:44
Simplicity Over Sexy — What Actually Builds Fighters
The Black Lion Blueprint ·
2025/05/12
en-us
20:51
Stop Letting the Gym Steal From Your Skill Work
The Black Lion Blueprint ·
2025/05/05
en-us
17:04
Special Episode: Alex Lebhar — Winning, Mindset, and...
The Black Lion Blueprint ·
2025/04/30
en-us
24:43
Train With a System, Not Emotion
The Black Lion Blueprint ·
2025/04/28
en-us
51:24
Special Episode – Muhammad Musharaf | Fresh Off a TKO...
The Black Lion Blueprint ·
2025/04/27
en-us
22 results

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