x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Sober Reset | Rebuild Energy, Focus & Control

No substances. No chaos. Just clarity and energy.The Sober Reset helps you cleanse your mind, rebuild your energy, and gain momentum—day by sober day.🌿 For clean-living warriors and sober-curious minds.✅ Reboot your energy✅ Stay sharp without the substances✅ Tap into long-term mental strengthThis is your next-level reset.Follow @NovosPositivity for sober clarity strategies.

health & fitness mental health

All Episodes

5:29

Loss & Grief:. Cultivating Resilience on Sober Reset

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/28

Episode Description:. In this powerful and insightful episode of The Sober Reset, we delve deep into the complex world of loss and grief, offering practical strategies to help you navigate these difficult emotions. Explore the healing power of mindfulness and self-compassion as our esteemed expert guides you through a series of techniques designed to promote emotional resilience and facilitate the grieving process. Key Takeaways:. - Understanding the stages of grief and the importance of patience

en

5:53

Finding Inner Peace:. Unlocking Serenity Through...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/27

Episode Description:. Discover practical techniques to cultivate inner peace amidst daily chaos in this enlightening episode of The Sober Reset. Learn how stillness can help you rebuild energy, focus, and control, as our expert shares powerful insights that can transform your life. Key Takeaways:. - Understanding the role of stillness in achieving inner peace - Practical strategies to implement stillness in your daily routine - The benefits of inner peace on energy, focus, and overall well-being

en

5:59

Transform Space into Productive Haven:. Home...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/26

Episode Description:. Discover practical tips on transforming your living space into a serene sanctuary that fosters focus, energy, and mindfulness. This episode of The Sober Reset:. Rebuild Energy, Focus & Control offers actionable advice for creating a personal haven that supports your mental wellbeing. Key Takeaways:. - Strategies to declutter and organize your living space for increased productivity and calm - Simple design ideas to create a soothing atmosphere in your home - Techniques to

en

5:53

Mastering Mindful Communication for Sober Reset

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/25

Episode Description:. In this enlightening episode of The Sober Reset, dive deep into the art of mindful communication. Learn effective strategies to express yourself clearly and compassionately, fostering stronger relationships and personal growth. Discover practical tips on active listening, empathy, and assertiveness. Transform your conversations today. Key Takeaways:. - Understand the importance of mindfulness in communication - Master active listening skills for deeper connection - Embrace

en

5:39

Mastering Forgiveness for a Stronger You

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/24

Episode Description:. Discover practical strategies to build resilience by embracing the power of forgiveness in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn how to let go of past hurt and regain control over your life for a more fulfilling future. Key Takeaways:. - Understand the importance of forgiveness in building resilience. - Explore effective techniques to practice forgiveness. - Learn strategies to promote self-compassion and emotional healing

en

5:31

Harnessing Gratitudes Power - Boost Energy, Focus &...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/23

Episode Description:. Discover the transformative power of gratitude as you delve into this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn effective strategies to cultivate a mindset of appreciation and boost your overall well-being. Key Takeaways:. - Understand the importance of gratitude in promoting positive mental health - Explore practical methods to cultivate an attitude of gratitude daily - Grasping the impact of gratitude on personal growth,

en

5:33

Embrace Self-Love:. Affirmations for Energy & Focus...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/22

Episode Description:. Discover the transformative power of self-love through affirmations in this enlightening episode of The Sober Reset. Learn practical techniques to shift negative thought patterns, boost self-esteem, and enhance overall well-being. Key Takeaways:. - Understand the significance of self-love and its role in personal growth. - Master effective affirmation techniques for positive mindset transformation. - Gain insights on breaking free from self-limiting beliefs and embracing

en

5:28

Embracing Fun & Joy through Mindful Living - Boost...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/21

Episode Description:. Discover the art of prioritizing play as a key to finding fun, joy, and rejuvenation in life. This insightful podcast episode shares practical strategies to help you incorporate enjoyable activities into your daily routine, boosting mood, energy levels, and overall well-being. Key Takeaways:. - Understanding the importance of play and leisure time for personal growth and well-being. - Techniques for integrating play into your busy schedule without sacrificing productivity. -

en

5:27

Mindfulness Mastery for Sober Resetters:. Cultivating...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/20

Episode Description:. Explore the fundamentals of mindfulness in this enlightening episode of The Sober Reset. Discover practical techniques to help you establish a strong foundation for your mindfulness practice, and learn how to incorporate it seamlessly into your daily routine for enhanced focus, energy, and overall well-being. Key Takeaways:. - Understand the importance of mindfulness and its role in personal growth - Learn practical strategies for starting a mindfulness practice - Master

en

5:31

Safe Space:. Transform Home into Personal Sanctuary.

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/19

Episode Description:. In this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control, learn practical tips on how to transform your living space into a sanctuary that promotes mindfulness, relaxation, and personal growth. Discover the power of decluttering, aromatherapy, feng shui principles, and mindful design to cultivate a serene environment conducive to self-care, productivity, and overall wellness. Key Takeaways:. - Decluttering your space can reduce stress and anxiety

en

5:48

Overcoming Negative Thoughts:. Self-Compassion Guide

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/18

Episode Description:. In this empowering episode of The Sober Reset:. Rebuild Energy, Focus & Control, we delve into the transformative power of positive self-talk and how to overcome negative thoughts effectively. Learn practical strategies to replace criticism with kindness, boost your mental wellbeing, and unlock a more fulfilling life. Key Takeaways:. - Understand the impact of negative self-talk on mental health and daily performance - Identify common negative thought patterns and learn how

en

5:16

Mastering Self-Awareness:. Boost Energy, Focus &...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/17

Episode Description:. Discover the power of self-awareness in transforming your mental, emotional, and physical wellbeing as you embark on a journey to rebuild energy, focus, and control. This episode delves deep into the significance of understanding thoughts and feelings, providing practical strategies for self-reflection and personal growth. Key Takeaways:. - Learn how self-awareness can help you identify negative thought patterns and emotions - Develop techniques to foster mindfulness and

en

5:19

Navigating Change:. Master a New Normal

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/16

Episode Description:. Learn practical tips on navigating change and adapting to a new normal in todays rapidly evolving world. Discover strategies for maintaining focus, rebuilding energy, and regaining control during times of transition. Key Takeaways:. - Strategies for managing stress and anxiety during periods of change - Techniques for rebuilding focus and energy - Insights on how to embrace and adapt to a new normal Target Audience:. Individuals seeking personal growth, resilience, and balance

en

5:50

Mindful Eating Boosts Energy & Focus

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/15

Episode Description:. In this enlightening episode of The Sober Reset, discover the art of mindful eating and its profound impact on both body and soul. Learn practical strategies to foster a healthier relationship with food, boost digestion, and cultivate a deeper connection with your innermost self. Key Takeaways:. - Understand the importance of mindfulness in eating for overall wellness and weight management - Gain insights into how to eat slowly, savor every bite, and reduce stress while

en

5:23

Master Self-Discipline:. Timeless Habits for Lifetime...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/14

Episode Description:. Learn practical strategies to build self-discipline and create lasting habits in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Discover tips on overcoming procrastination, improving productivity, and boosting willpower. Key Takeaways:. - Understand the psychology behind self-discipline and habit formation - Learn actionable techniques to overcome procrastination and improve productivity - Boost your willpower through simple, daily practices

en

5:41

Mastering Emotional Awareness:. Mindfulness...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/13

Episode Description:. Unveil the power of emotional awareness in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn practical techniques to identify, express, and manage your emotions effectively for a more balanced life. Key Takeaways:. - Understand the importance of emotional awareness - Master strategies to identify emotions accurately - Explore methods to express and manage emotions constructively - Cultivate emotional resilience for a more mindful,

en

5:26

Morning Routines:. Boost Energy & Focus

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/12

Episode Description:. Discover the secrets to creating a powerful morning routine that sets you up for success in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn actionable strategies to supercharge your mornings and optimize your daily productivity. Unlock the potential within you and rise above the ordinary. Key Takeaways:. - Morning rituals to boost energy and focus - Simple steps for setting intentions and goals - Strategies for minimizing distractions

en

5:29

Mastering Imperfection:. Energy, Focus, Control on...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/11

Episode Description:. Learn how to break free from the chains of perfectionism and embrace a more balanced and fulfilling life in this enlightening episode of The Sober Reset. Discover practical tips on how to redefine your self-image, overcome fear of failure, and boost productivity while letting go of unrealistic expectations. Key Takeaways:. Understand the impact of perfectionism on mental health, learn strategies for overcoming self-criticism, and embrace the power of progress not perfection

en

5:41

Finding Your Why:. Unlock Purpose & Meaning

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/10

Episode Description:. Unleash the power of purpose in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn practical strategies to identify your personal Why, ignite passion, and align actions with meaningful goals. Discover how finding your purpose can transform your life. Key Takeaways:. - Understand the importance of having a clear purpose - Identify your core values and passions - Set goals that reflect your purpose - Create action plans to achieve your goals

en

5:12

Support Network for Sober Success - Energy, Focus &...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/01/09

Episode Description:. In this insightful episode of The Sober Reset:. Rebuild Energy, Focus & Control, we delve deep into the importance of building a strong support network for long-term sobriety success. Discover practical tips to find and nurture meaningful relationships with others who are on the same journey towards mindfulness, energy, and positivity. Key Takeaways:. Learn about the benefits of community support, strategies for finding supportive peers, and how to foster connections that

en

284 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown