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PODCAST

The Sober Reset | Rebuild Energy, Focus & Control

No substances. No chaos. Just clarity and energy.The Sober Reset helps you cleanse your mind, rebuild your energy, and gain momentum—day by sober day.🌿 For clean-living warriors and sober-curious minds.✅ Reboot your energy✅ Stay sharp without the substances✅ Tap into long-term mental strengthThis is your next-level reset.Follow @NovosPositivity for sober clarity strategies.

health & fitness mental health

All Episodes

5:21

Mindful Eating Boosts Health & Control on The Sober...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/21

Episode Description:. Discover practical mindful eating strategies that promote optimal health in this enlightening episode of The Sober Reset. Learn how to boost digestion, reduce stress, and make conscious food choices for a healthier lifestyle. Key Takeaways:. Understand the benefits of mindful eating, learn simple techniques to practice it, and explore its impact on overall wellbeing. Target Audience:. Anyone seeking a healthier lifestyle, those interested in mindfulness practices, and

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5:26

Rebuilding Relationships Post Sobriety

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/20

Episode Description:. In this enlightening episode of The Sober Reset, we delve into the profound impact of sobriety on personal relationships. Discover strategies to rebuild connections, strengthen bonds, and foster understanding with loved ones after embracing a sober lifestyle. Learn practical tips to navigate through challenges, heal wounds, and build trust in your relationships. Key Takeaways:. Strategies for rebuilding relationships post-sobriety Tips for maintaining open communication

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5:26

Daily Gratitude Practice for Energy, Focus & Control

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/19

Episode Description:. In this enlightening episode of The Sober Reset, we delve deep into the practice of cultivating gratitude and appreciation as essential daily habits. Learn practical strategies to foster a mindset of gratitude, boost happiness, and enhance overall well-being. Key Takeaways:. - Understand the importance of gratitude in personal growth and mental health - Discover effective methods for integrating gratitude practices into daily life - Learn how cultivating appreciation improves

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5:44

Mastering Emotions & Triggers:. Building a Strong...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/18

Episode Description:. Learn practical strategies to manage emotions and triggers in a sober life on this insightful episode of The Sober Reset. Discover tips on cultivating mindfulness, self-awareness, and coping mechanisms to navigate challenges, maintain sobriety, and thrive. Key Takeaways:. - Understanding emotional triggers and how they impact your sober journey - Strategies for managing stress and anxiety in a sober life - Techniques for cultivating mindfulness and self-awareness Target

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5:56

Boost Mental Health with Exercise (The Sober Reset)

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/17

Episode Description:. Discover the powerful impact of exercise on mental health as we delve into its benefits, from reducing stress to boosting mood and enhancing cognitive function. This insightful episode of The Sober Reset:. Rebuild Energy, Focus & Control is a must-listen for anyone seeking ways to improve their mental wellbeing through physical activity. Key Takeaways:. - Understand the science behind exercise and its impact on stress reduction and mood enhancement. - Learn practical tips

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5:21

Finding Peace Amidst Chaos:. Boost Energy & Focus

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/16

Episode Description:. Discover practical strategies to find peace and inner calm amidst chaos on this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn tips to manage stress, improve mindfulness, and boost your mental clarity, leading to a more balanced and fulfilling life. Key Takeaways:. - Strategies for managing stress in chaotic situations - Mindfulness techniques for improving mental clarity - Tips for maintaining inner calm and peace during turbulent times

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5:27

Boost Self-Confidence in Recovery:. Empower Journey

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/15

Episode Description:. Discover practical strategies to boost self-confidence and self-worth during the recovery journey in this insightful episode of The Sober Reset. Learn how to reframe negative thoughts, embrace your strengths, and develop a growth mindset for lasting transformation. Key Takeaways:. - Reframing negative thoughts for positive change - Embracing personal strengths in recovery - Developing a growth mindset for self-improvement - Techniques to build resilience and overcome challenges

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5:47

Master Procrastination:. Build Productive Habits.

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/14

Episode Description:. Discover practical strategies to conquer procrastination and establish productive habits in todays episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn actionable tips to boost your productivity and regain control over your time. Key Takeaways:. - Identify the root causes of procrastination - Implement effective strategies to combat procrastination - Establish productive habits for a more organized and efficient lifestyle Target Audience:. Individuals seeking

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5:53

Nutrition & Wellness for Healthy Sobriety

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/13

Episode Description:. Unleash the power of holistic wellness as you navigate your sober journey. Discover practical tips for nourishing your body and soul, including mindful eating, stress management techniques, and self-care practices to promote healing and growth. Key Takeaways:. Learn actionable strategies for improving physical health, mental clarity, and emotional wellbeing on a sober path Understand the importance of self-care in maintaining sobriety and overall wellness. Target Audience:

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5:55

Sleep Mastery for Sobriety Success (The Sober Reset)

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/12

Episode Description:. In this insightful episode of The Sober Reset:. Rebuild Energy, Focus & Control, delve deep into the vital role sleep plays in maintaining sobriety and overall wellbeing. Explore practical tips to enhance your sleep quality for a more mindful and refreshed tomorrow. Key Takeaways:. Gain understanding of the connection between sleep and sobriety, learn effective techniques to improve sleep hygiene, discover the role of sleep in rebuilding energy and focus, and uncover

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5:17

Mastering Focus & Concentration:. Mindfulness Techniques

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/11

Episode Description:. Learn practical mindfulness techniques to boost focus and concentration in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Discover easy-to-implement strategies that will help you stay focused on tasks and improve your mental clarity. Key Takeaways:. - Understand the importance of mindfulness for focus and concentration - Implement simple mindfulness techniques to enhance productivity - Cultivate a stronger mental focus for better task

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5:53

Mastering Stress & Anxiety:. Overcoming Burnout for...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/10

Episode Description:. Uncover practical strategies for managing stress and anxiety in todays fast-paced world. Learn how to identify the signs of burnout, implement self-care routines, and regain balance in your life. Discover tips on mindfulness practices, time management, and prioritizing mental health. Key Takeaways:. - Identify the signs of burnout and take action to prevent it. - Implement self-care routines to improve mental wellbeing. - Learn time management techniques for a more balanced

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5:21

Mastering Self-Care:. Energy, Focus & Control in...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/09

Episode Description:. Discover powerful self-care strategies that enhance wellness in a sober lifestyle. Learn practical techniques to prioritize self-care, boost energy levels, and achieve emotional balance. Master the art of mindfulness, stress reduction, and personal growth. Key Takeaways:. - Understand the importance of self-care in a sober lifestyle. - Explore practical self-care strategies to improve mental and physical wellness. - Learn techniques for stress management and emotional balance

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5:49

Mastering Mindfulness for Mental Clarity

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/08

Episode Description:. Uncover practical tips on how to embrace the present moment for enhanced mental clarity in todays fast-paced world. Learn strategies that help you regain focus, reduce stress, and boost overall well-being on The Sober Reset. Dont miss this enlightening episode. Key Takeaways:. - Techniques to cultivate mindfulness and stay focused in the present moment - Ways to combat stress and anxiety by embracing the present - Strategies for boosting mental clarity and productivity Target

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5:23

Boosting Energy & Endurance:. Sober Reset Deep Dive

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/07

Episode Description:. Discover practical tips and strategies to boost your energy levels and endurance during your sobriety journey. Hear insights from experts on nutrition, exercise, and mindfulness practices that can help you regain vitality and resilience. Key Takeaways:. - Learn effective techniques for managing fatigue and increasing daily energy. - Understand the role of diet in supporting sobriety and overall well-being. - Explore mindfulness practices to improve focus, reduce stress, and

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5:43

Boosting Sobriety Resilience:. Mind Over Matter

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/06

Episode Description:. Discover actionable tips on strengthening mental fortitude to navigate the journey towards a sober lifestyle in this insightful episode of The Sober Reset. Learn how resilience can transform challenges into opportunities, fostering growth and self-empowerment. Key Takeaways:. - Strategies for building emotional resilience for a successful sobriety journey - Techniques to turn adversity into growth and personal development - Understanding the mind-body connection in overcoming

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5:36

Overcoming Comparison for Authentic Self-Discovery on...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/05

Episode Description:. Uncover the secrets to authentic self-expression as we explore how to overcome comparison in Embracing Your Authentic Self. Learn practical tips on embracing your unique qualities and cultivating self-acceptance for a more fulfilling life. Discover strategies to quiet the inner critic, redefine self-worth, and boost confidence. Key Takeaways:. - Understanding the impact of comparison on our lives - Techniques to silence the inner critic - Strategies for embracing your authentic

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5:16

Mastering Mindfulness:. Time Management for...

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/04

Episode Description:. Discover practical strategies to optimize time management and boost productivity through the power of mindfulness in this insightful episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn how to prioritize tasks effectively, set achievable goals, and cultivate a balanced lifestyle for greater success. Key Takeaways:. - Understand the importance of mindfulness in enhancing time management skills - Master effective task prioritization techniques for increased

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5:40

Healthy Relationships & Conflict Resolution

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/03

Episode Description:. Learn proven strategies for navigating conflict and improving communication in relationships on this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Discover practical tips for resolving disagreements and fostering understanding, leading to stronger, healthier bonds. Key Takeaways:. - Effective communication techniques to prevent misunderstandings - Conflict resolution strategies to promote healing and growth in relationships - Techniques for

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5:33

Morning Mantras Boost Energy & Focus

The Sober Reset | Rebuild Energy, Focus & Control ·

2026/02/02

Episode Description:. Discover the transformative power of creating a morning mantra in this enlightening episode of The Sober Reset. Unleash positive energy, reinforce focus and control, and set yourself up for a successful day with your personal affirmation. Key Takeaways:. Learn how to craft an effective morning mantra, understand the importance of setting intentions, and find out how a simple daily practice can significantly impact your mental, emotional, and physical well-being. Target

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