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PODCAST

The Natural Physique Podcast

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

health & fitness fitness

All Episodes

00:25:05

Episode 159: Managing Other Sports/Hobbies Around...

The Natural Physique Podcast ·

2026/04/10

In today’s episode I discuss a framework on how to get the most out of both enjoying and progressing with your sport/hobby whilst still progressing your physique progress. Join the free group below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:21:31

Episode 158: How To Win An Untested Show As A Natty

The Natural Physique Podcast ·

2026/04/03

Most naturals walk into untested shows already defeated and this will show.In today's episode I discuss the ace cards we have up our sleeves as natural athletes and how you can do very well in an untested show! And yeah… I don’t think your journey as a natural athlete should be all about chasing untested shows.But being able to step on an untested stage and still win does something important.It shows people you don’t have to take shortcuts to be competitive.If you're ready to take it to the

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00:21:31

Episode 158: Don’t Sabotage Your Physique on Show Day!

The Natural Physique Podcast ·

2026/03/26

Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic! What makes it even better? It was an untested show, going up against guys older and more experienced.Moments like this are amazing as a coach… but they also highlight something important.Because for every athlete who brings their best on the day, there are others who miss it , not because they didn’t work hard, but because of small mistakes in those final

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00:22:36

Episode 157: Don't Make These Peak Week Mistakes!

The Natural Physique Podcast ·

2026/03/20

In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look like a bag of milk on stage... so don't make them! 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:15:48

Episode 156: Balancing A Normal Life And Still...

The Natural Physique Podcast ·

2026/03/13

In today’s episode I address how we don’t have to change are whole lives for physique results. I give you an idea of how to strike the right balance depending on the goals. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:17:24

Episode 155: What To Look Out For If You’re...

The Natural Physique Podcast ·

2026/03/06

In today’s episode I talk about some of the reason’s why people struggle with the long term consistency and adherence in the physique game and what to do to change that and stay consistent long term to get results. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:22:48

Episode 154: When To Push & Pull Back In A Prep

The Natural Physique Podcast ·

2026/02/27

In today’s episode I talk about getting the balance right in a prep - when to push and when to pull back in a prep to bring about the best look come show day. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:17:35

Episode 153: How Do You Know You’re Building Muscle...

The Natural Physique Podcast ·

2026/02/20

In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:26:50

Episode 152: Building A Complete Chest

The Natural Physique Podcast ·

2026/02/13

In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to properly target the chest, optimise your exercise selection and execution, and get more from your training to drive real development.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:28:17

Episode 151: Building An Epic Back

The Natural Physique Podcast ·

2026/02/06

In today’s episode, I break down one of the most common weak areas - the back! I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives that wow factor.If you’re struggling to grow your back and feel like your training isn’t translating, get in touch.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:15:05

Episode 150: Building Muscle At Maintenance?

The Natural Physique Podcast ·

2026/01/30

In today’s episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I unpack where this idea comes from, where it does have merit, and where it falls apart in practice. Using both current research and years of coaching lifters in the real world, I explain why calorie surpluses aren’t the enemy and why avoiding them altogether is often what keeps people stuck.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group:

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00:17:35

Episode 149: Personal Updates & My Future Competitive...

The Natural Physique Podcast ·

2026/01/23

In today's episode I discuss what's been going on for me recently and my timeline to the stage in 2027! 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:28:32

Episode 148: The 10 Biggest Mistakes First Time...

The Natural Physique Podcast ·

2026/01/16

Some of these mistakes are obvious. Others are the ones no one tells you about until it’s too late.If you’re planning your first competition, this episode could save you months of frustration and questioning “what if”.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:16:40

Episode 147: Moving From A Good To An Elite Natural...

The Natural Physique Podcast ·

2026/01/09

In today’s episode I discuss the shift you need to make in 2026 to move from a good physique to an elite natural physique where people will question your natty status. This episode doesn’t discuss the obvious - training harder, nailing your nutrition etc. but the complete change of approach and mindset that you need to be taking in 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:17:12

Episode 146: Yearly Recap & Plans For 2026

The Natural Physique Podcast ·

2025/12/26

A summary of my year and the team’s success! Also discussing future plans moving into 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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01:29:12

Episode 145: Season Wrap Up, 2026 Fitness Industry...

The Natural Physique Podcast ·

2025/12/19

We have Thom back on the podcast picking up from where we left off! We discuss how Thom has felt since finishing up his past season, his thoughts, emotions and the process of stepping away from a purely bodybuilding-focused approach to training. This episode is just two friends catching up, having our usual rants about the fitness industry and sharing some laughs along the way. Please give Thom a follow on instagram, he is brilliant at what he does: Thom's Instagram👉 Online Coaching: Apply

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00:25:41

Episode 144: 5 Key Habits To Level Up Your Physique...

The Natural Physique Podcast ·

2025/12/12

In today’s episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:19:17

Episode 143: The Festive Period For People With...

The Natural Physique Podcast ·

2025/12/05

In today’s episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you’re someone who’s normally very structured, maybe even a bit anxious about going ‘off plan’, this one’s for you.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:29:55

Episode 142: WNBF Worlds News & Q&A, Free Weights Vs...

The Natural Physique Podcast ·

2025/11/28

In today’s episode I discuss some of the latest news from the WNBF Worlds as well as a Q&A from the community!If you have any questions or want help planning your season next year, drop me a message on Instagram.Transform & Build Programme Overview: Click HereBLACK FRIDAY DEAL: Click Here👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:22:35

Episode 141: Mapping Out Your First Prep

The Natural Physique Podcast ·

2025/11/21

In today’s episode, I break down how to map out your first competitive season as a natural athlete. Around this time of year, many people start planning for their first shows so this episode covers what you need to be thinking about now to set yourself up for success.I share insights from both my own experience and from coaching competitors through their first season, including how to choose shows, structure timelines, and avoid common first-timer mistakes all while actually enjoying the process.If

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