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PODCAST

Cosmic Glow Up Transformations

Monica S. Rasmussen

Welcome to Cosmic Glow Up Transformations. I"m Monica S. Rasmussen — Norwegian Glow Up Coach. Personal Trainer, Astrologer, Hairdresser & Makeup Artist, for body, mind and looks. ✨ This is for the visionary entrepreneur or speaker with a bold message done holding back your body and bold message. Ready to get strong and fit for the stage, and the camera. Ready to stop shrinking, and finally show up fully ignited in your body, mind, and looks. We blend fitness, astrology and beauty — because body,

health & fitness alternative health

All Episodes

36:06

🎙️Ep. 50 Rebuilding Body, life & Business by intuition

Cosmic Glow Up Transformations ·

2026/10/07

What happens when you let intuition lead the way, not the online noise?Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for FREE to receive new podcast episodes every week in your inbox/app.In this episode:I’m recording this from my living room — surrounded by suitcases, a few weeks away from moving to Spain. And I knew today had to be on camera. Not because it was planned. Because intuition said so.That’s exactly what this episode is about, following your

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37:38

🎙️Ep. 49 What Rebuilding My Business Without...

Cosmic Glow Up Transformations ·

2026/10/02

Being visible in business does not mean being visible on social media.After deleting my business Instagram, I realized how much energy, effort and time I had spent on that platform — with not even close to the results I wanted for my business. That was part of the reason I decided to do things differently and start rebuilding from scratch.Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your

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39:26

🎙️Ep: 48: Uncertainty is the Doorway to Expansion

Cosmic Glow Up Transformations ·

2026/09/25

What happens when everything you once knew has ended — relationships, business connections, clients, environments, and even the identity you built your life around? And now you find yourself in a space of uncertainty. That’s exactly where I am right now. But what if I told you that uncertainty is not a bad thing?Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen! Subscribe for FREE to receive new podcast episodes every week in your inbox/app.In this episode:In this episode

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27:33

🎙️Ep.47: The Identity Upgrade

Cosmic Glow Up Transformations ·

2026/09/19

What happens when everything you once knew starts ending — relationships, business, clients, environments, even the identity you built your life around?Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app.🎙️ Ep. 47: The Identity Upgrade — Letting It Fall Apart Is Your Next LevelIn this episode, I talk about the decision behind letting it all end — my relationship, my job as a personal trainer,

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24:34

🎙️46: Your Self-Worth Changes Who Gets Access to You

Cosmic Glow Up Transformations ·

2026/09/11

What happens when everything you once knew starts ending — relationships, business connections, clients, environments, and even the identity you built your life around?Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app.In this episode I share veey honest and unfiltered. I reflect on what it means to enter a completely new chapter: letting go of people, relationships, and patterns that no

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39:28

Deleted My Business Instagram after years. rebuilding...

Cosmic Glow Up Transformations ·

2026/09/08

Thank you for tuning in! In this episode:* The eclipse season catalyst:My relationship ending, and how it catapulted into several other endings arriving all at once during Pisces eclipse season.* Deleting three years of business Instagram, with no warningWhy I made the decision, and why I didn't announce it beforehand.* Closing my business to rebuildWhat's ending, what's staying, and why I'm choosing to start fresh rather than patch what wasn't working.* The soul pull toward moving to a new country

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42:12

🎙️Episode 44: The Woman Who Walks On Stage And Shows...

Cosmic Glow Up Transformations ·

2026/06/26

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.Before I disappear for a few weeks this summer, I wanted to leave you with this one — because it’s the conversation I needed to have before I go.Imagine yourself walking toward the stage. You don’t adjust your dress. You don’t suck in your stomach. You don’t think about your arms in that top. You just walk, because your body finally feels like home. Strong. Hot.Fit. You feel

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40:52

🎙️Ep. 43: The Three Layers of Stage Confidence Nobody...

Cosmic Glow Up Transformations ·

2026/06/10

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes and stay up to date.Most conversations about confidence stop at mindset. But the women who truly own the stage, or who are in front of the camera speaking. The ones who walk into a room and “own it” before they say a single word — they have

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35:23

🎙️Ep 43: The Three Layers of Stage Confidence Nobody...

Cosmic Glow Up Transformations ·

2026/05/22

In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down the three layers of stage confidence that most coaches, programs and self help books completely ignore. And why working on just one of them, without the others, is exactly why so many ambitious entrepreneurs still hold themselves back when the spotlight hits.This episode picks up the thread from last week, where we talked about why the

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25:09

🎙️Ep.42: Stop waiting until after the launch to feel...

Cosmic Glow Up Transformations ·

2026/05/13

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Have you ever finished a launch and told yourself — “okay, I’llI get back to my workout routine after THIS launch”? — only to find that another launch, another deadline, another business demand is

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25:20

🎙️Podcast Ep. 41: Glow Up in Body, Mind & Looks for...

Cosmic Glow Up Transformations ·

2026/04/19

This episode is for the ambitious, soul-led woman who is ready to stop starting over with her fitness every time business gets busy — and finally build a body, mindset, and a stage presence, and look that makes her impact more powerful.I talk about how getting in shape is not just about aesthetics, but about confidence, energy, and how you show up on stage, on camera, and in your business. When you feel strong, fit, and aligned in your body, it ripples into everything — your leadership, your

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37:11

🎙️Ep.40♈️Aries Season Activation: Always Hot. Always...

Cosmic Glow Up Transformations ·

2026/03/26

How to use the Spring Equinox energy to build consistency confidence, and a body that supports your visibility and business growth.FREE INTERACTIVE SEXY LIVE MASTERCLASS: ALWAYS HOT. ALWAYS READY. ALWAYS BOOKED❤️‍🔥Join here FREE MASTERCLASS The Body, Beauty & Confidence Identity for Women Who Are Ready To Be Seen📸💃❤️‍🔥A Live identity-based astrology masterclass for female entrepreneurs in their 30–50`s who want to:Look Hot, Confident In all On- Camera Marketing And On Any Stage… And Stay That

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22:03

🎙️ Ep.39:Mid Mercury Retrograde Reset: What to...

Cosmic Glow Up Transformations ·

2026/03/08

Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode.Episode Description:In this intuitive,raw and honest episode, I reflect on the energy of Mercury retrograde and why it can be a powerful time to pause, reassess, and realign. I share thoughts on re-evaluating your habits in health, fitness, and business — and whether what you’re doing right now is truly serving the woman you’re becoming. No script, just honest reflections and perspective

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59:00

Podcast Ep.38: From Party Girl Working in a Fish...

Cosmic Glow Up Transformations ·

2026/02/27

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode.Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Episode Description:From partying multiple times a week and working in a fish factory in a small town in northern Norway 🐟, to studying to be a Make Up Artist in Hollywood

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34:04

The 4 Pillars of Embodied Biz Success: Body,...

Cosmic Glow Up Transformations ·

2026/02/13

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:In this episode, I break down the four foundational layers that

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34:32

🎙️ Ep.36: The Four Mistakes Midlife entrepreneurs...

Cosmic Glow Up Transformations ·

2026/02/06

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:In this episode, I’m breaking down the most common mistakes I see

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34:13

Body, Beauty, Branding, and Identity ✨

Cosmic Glow Up Transformations ·

2026/01/30

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:Body, Beauty, Branding, and Identity ✨How health, fitness, and beauty

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39:21

How Your Fitness Mindset Shapes Your Confidence,...

Cosmic Glow Up Transformations ·

2026/01/23

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:How Your Fitness Mindset Shapes Your Confidence, Visibility & Power as

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28:56

🎙️Ep. 33 CEO`s: Get Fit with the Stars. The Real...

Cosmic Glow Up Transformations ·

2026/01/16

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:Why do fitness goals fizzle out after January? The truth isn’t about motivation or the perfect workout

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33:06

🎙️ Ep:32: Don’t Let 2026 Be the ONLY Year You Become...

Cosmic Glow Up Transformations ·

2025/12/24

This is not an episode about setting fitness and business goals for 2026.It’s an invitation to think beyond the year — and into the woman you are becoming.In this final episode of 2025, I’m speaking to the multi-passionate female entrepreneur who knows that fitness, health, beauty, and presence cannot be treated as a yearly reset or a temporary push. This is where you become a person who has the lifestyle, the identity, as a a non-negotiable part of self leadership.We’re talking about what happens

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