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PODCAST

Adult ADHD ADD Tips and Support

Michael Joseph Ferguson

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD

health & fitness alternative health

All Episodes

54:38

Adult ADHD Tips – Leaning Life in Your Favor with...

Adult ADHD ADD Tips and Support ·

2025/10/29

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we're joined by Ginger Gonzaga -- actress, writer, comedian, director, and filmmaker known for her roles in Marvel’s She-Hulk, the lead in the CBS series True Lies, and countless other memorable performances in TV and

en-US

49:09

ADHD Superpowers – A Paramedic’s Rescue Mission with...

Adult ADHD ADD Tips and Support ·

2025/09/04

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Superpowers - A Paramedic's Rescue Mission with Skylar Duran. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we're joined by Skylar Duran, a paramedic firefighter and technical rescue team member for the San Diego Fire-Rescue Department. This extraordinary interview highlights how our ADHD traits, often

en-US

1:00:32

ADHD Success Story – From Recovery to Prosperity with...

Adult ADHD ADD Tips and Support ·

2025/08/05

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Success Story - From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we're joined by educator and ADHD coach, Lauren Regan. We'll explore her remarkable journey, from growing up in a low-income neighborhood, getting her college degree, going through addiction recovery,

en-US

16:12

Adult ADHD Tips – Our 10 Year Anniversary!

Adult ADHD ADD Tips and Support ·

2025/07/30

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." If you can believe it, our little podcast is celebrating it's 10 Year Anniversary! It's been a truly remarkable journey connecting with all of you. The community that grew up around this podcast spans the globe. Today's episode maps out where we've come from and

en-US

44:06

Adult ADHD Tips – Navigating Uncertainty as a...

Adult ADHD ADD Tips and Support ·

2025/06/19

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."Dealing with uncertainty can be immensely triggering -- inducing anxiety, challenges with focus, and ultimately distracting us from what actually needs to get done. Uncertainty can manifest as disturbing world events, family health issues,

en-US

45:11

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

Adult ADHD ADD Tips and Support ·

2025/03/18

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we'll do a deep dive into the neuroscience of brainwaves and ADHD. What are brainwaves and why are they important to know if you have ADHD? What brainwaves are people with ADHD deficient in? What are the 5 main brainwave types? What

en-US

22:54

Adult ADHD Tips – Life Visioning Exercises Part 2

Adult ADHD ADD Tips and Support ·

2025/01/16

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode we'll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain. We'll continue our discussion on how to approach goal setting from an ADHD-friendly perspective, including some references to rock

en-US

24:34

Adult ADHD Tips – Life Visioning Exercises Part 1

Adult ADHD ADD Tips and Support ·

2025/01/08

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."Happy 2025! Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we'll cover part 1 of the Life Visioning exercises mapped out in

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35:36

Adult ADHD Tips – How to Feel Safe

Adult ADHD ADD Tips and Support ·

2024/11/26

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode, we'll discuss how to hack your brain into feeling safe. The anxiety and fear mechanism is ancient, and has kept the human race alive so we could be here

en-US

24:40

Adult ADHD Tips – Why Tracking Works

Adult ADHD ADD Tips and Support ·

2024/10/17

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we'll discuss why the process of "tracking" is so valuable. This episode also comes with what we're calling the "Ultimate Tracking Sheet" and how to use it. Specifically, we'll discuss: Why use tracking? What are the most important metrics to

en-US

33:10

Adult ADHD Tips – Top 10 Things I’ve Learned from...

Adult ADHD ADD Tips and Support ·

2024/09/18

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Top 10 Things I've Learned from Life Coaching. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, I share my top 10 insights from my life coaching practice. Having started as a coach in 2007, I may be able to provide a bit of perspective on what an effective support system can look like. I'll offer a few insights into what

en-US

20:42

Adult ADHD Tips – Taurine for Sleep and Anxiety

Adult ADHD ADD Tips and Support ·

2024/08/27

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we'll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we'll address: What is Taurine? How does it affect your GABA receptors and neurotransmitters? What are studies saying about it's effectiveness for

en-US

36:10

Adult ADHD Tips – Plant-based Vegan Diet and ADHD

Adult ADHD ADD Tips and Support ·

2024/08/13

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we'll address: How to make the food preparation easier and more streamlined How to ensure you are getting enough protein What is a "complete

en-US

1:03:19

Adult ADHD ADD Tips – Author Warren Goldie: The Long...

Adult ADHD ADD Tips and Support ·

2024/06/06

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we're joined by author and playwright Warren Goldie. Best known as author of the book Waking Maya, we'll be discussing his journey as a creative professional. From his work in Hollywood —

en-US

25:51

Adult ADHD ADD Tips – “Hunter Farmer” Theory and...

Adult ADHD ADD Tips and Support ·

2024/04/09

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we'll explore the connection between the Hunter Farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As we unpack these two viewpoints of ADHD, they both seem to point in

en-US

25:22

Adult ADHD ADD Tips – Overstimulation and Sleep

Adult ADHD ADD Tips and Support ·

2024/02/27

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."We've all been there. It's late -- past the time we planned to get to bed. And, our mind is on fire. Sometimes it's creative ideas and problem solving... Sometimes its pure anxiety and stress... Our brain just won't settle down enough for us to get some

en-US

18:07

Adult ADHD ADD Tips – Spirituality and ADHD

Adult ADHD ADD Tips and Support ·

2024/01/09

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Spirituality and ADHD - Getting Plugged In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Our spiritual life often gets overlooked as a key component to our overall well being... and this looks different for everyone. In this episode, we'll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness

en-US

19:13

Adult ADHD Tips – End of Year Reflection Exercise

Adult ADHD ADD Tips and Support ·

2023/12/19

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth -- setting us up for consciously creating how we want our new

en-US

32:19

Adult ADHD Tips – Money Series – Moving Towards...

Adult ADHD ADD Tips and Support ·

2023/11/12

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Money Series Part 1 - Moving Towards Prosperity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we'll unpack a few key concepts that can assist you in transforming your relationship with money. We'll cover some essential

en-US

23:59

Adult ADHD Tips – Cultivating Resiliency: 5 Practical...

Adult ADHD ADD Tips and Support ·

2023/09/13

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Resiliency is your ability to get back up again after a challenge or perceived failure. It's a muscle -- and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for

en-US

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