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PODCAST

Heal Your Heartbreak

Break Up Bestie

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you"re not alone and don"t have to go through this alone.

society & culture relationships

All Episodes

00:45:56

#342 How to Reclaim Your Life from Unreasonable...

Heal Your Heartbreak ·

2026/10/06

Board-certified psychiatrist Dr. Jennifer Reid joins the Heal Your Heartbreak podcast to discuss her new book "Guilt-Free," exploring the origins of guilt, its impact on women, and actionable strategies for overcoming guilt after breakups and in everyday life.

en

00:43:33

#341 How to Break Free From Repeating Patterns with...

Heal Your Heartbreak ·

2026/09/29

In this episode of Heal Your Heartbreak, Dr. Gillian O'Shea Brown explores how Greek mythology can help listeners identify and heal their repeating relationship patterns, understand their emotional wounds, and embark on a transformative journey using practical exercises from her new book, "Psyche's Awakening."

en

00:43:07

#340 Recognizing Your Traitor Within with Jessica...

Heal Your Heartbreak ·

2026/09/22

In this episode of Heal Your Heartbreak, psychotherapist and author Jessica Anne Pressler discusses her new fiction novel "Your Traitor Within," exploring patterns of self-abandonment, trauma bonds, and healing after toxic relationships.

en

00:42:47

#339 Science-Backed Ways to Boost Self-Esteem with...

Heal Your Heartbreak ·

2026/09/15

In this episode of Heal Your Heartbreak, Dr. Marisa G. Franco discusses the science of self-worth and secure attachment, revealing why traditional self-esteem advice often fails and offering research-backed strategies for healing after breakups and relationship changes.

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00:42:51

#338 How to Master Confidence in Dating with Serena...

Heal Your Heartbreak ·

2026/09/08

In this episode of Heal Your Heartbreak, Serena Kerrigan shares practical advice on building confidence, embracing a positive dating mindset, and navigating breakups, while discussing key insights from her new book "Let's Fucking Date."

en

00:20:32

#337 What Really Breaks No Contact?

Heal Your Heartbreak ·

2026/09/01

This episode of Heal Your Heartbreak explores the no contact rule after a breakup, clarifying what actually counts as breaking no contact in today’s digital world and offering compassionate guidance for handling gray areas.

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00:46:02

#336 Why the One Who Hurt You Can't Heal You with...

Heal Your Heartbreak ·

2026/08/25

In this episode of Heal Your Heartbreak, Najwa Zabian discusses why true healing after heartbreak can't come from the person who hurt you, exploring the importance of self-validation, acceptance, and personal growth after a breakup.

en

00:43:01

#335 Healing Heartbreak Through Somatic Tools with...

Heal Your Heartbreak ·

2026/08/18

In this episode of Heal Your Heartbreak, somatic coach and breathwork facilitator Beth Schild shares practical tools for healing emotional trauma, bridging the gap between mind and body, and fostering self-compassion after breakups.

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00:40:49

#334 Should You Give Your Ex a Second Chance? With...

Heal Your Heartbreak ·

2026/08/11

In this episode of Heal Your Heartbreak, Kendra interviews licensed therapist and sexologist Dr. Joy Berkheimer about giving second chances in relationships, including the impact of attachment styles, the importance of accountability, and practical advice for navigating breakups and potential reconciliation.

en

00:50:08

#333 How to Break Free From Toxic Patterns with Dr....

Heal Your Heartbreak ·

2026/08/04

In this episode of Heal Your Heartbreak, Dr. Adi Jaffe shares actionable insights on overcoming heartbreak and compulsive behaviors by shifting mindsets, embracing self-compassion, and understanding the science behind emotional healing.

en

00:18:52

#332 Why Your Ex Appears Happy and How to Handle It

Heal Your Heartbreak ·

2026/07/28

In this solo episode of Heal Your Heartbreak, Kendra explores why it can feel so painful when your ex appears to be thriving post-breakup and offers compassionate, practical advice for focusing on your own healing journey.

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00:41:01

#331 Lessons Learned From Repeated Breakups: Listener...

Heal Your Heartbreak ·

2026/07/21

In this episode of Heal Your Heartbreak, Brandon shares his journey through a three-and-a-half-year relationship, the challenges of relocating for love, cycles of conflict, self-sabotage, and his inspiring path to healing and personal growth after a difficult breakup.

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00:42:30

#330 Why Grief Has No Timeline with Toni Filipone

Heal Your Heartbreak ·

2026/07/14

In this episode of Heal Your Heartbreak, Kendra interviews grief expert Toni Filipone about why grief is so challenging, the unique ways we process loss after breakups or death, and actionable strategies for healing and resilience.

en

00:50:08

#329 How to Heal After Infidelity with Lauren LaRusso

Heal Your Heartbreak ·

2026/07/07

In this episode of Heal Your Heartbreak, Kendra interviews psychotherapist and author Lauren LaRusso about navigating the complexities of infidelity recovery, exploring the emotional impact on everyone involved, the challenges of rebuilding trust, and the path to healing after betrayal.

en

00:19:56

#328 Are You Missing Your Ex or Being in a Relationship?

Heal Your Heartbreak ·

2026/06/30

The conversation focused on distinguishing between missing an ex-partner and missing a relationship after a breakup, exploring practical ways to fill emotional voids and work through loneliness during the healing process.

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00:44:25

#327 Perfectly Hidden Depression: Why High Achievers...

Heal Your Heartbreak ·

2026/06/23

In this episode of the Heal Your Heartbreak podcast, Kendra interviews clinical psychologist and author Dr. Margaret Rutherford about perfectly hidden depression, its impact on those who appear high-functioning, and practical steps to begin healing after heartbreak.

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00:53:38

#326 How People Pleasing Makes Breakups Harder with...

Heal Your Heartbreak ·

2026/06/16

In this episode of Heal Your Heartbreak, Kendra interviews psychologist and author Dr. Paula Freedman Diamond about overcoming perfectionism, people pleasing, and toxic striving in relationships and breakups, offering practical advice for healing and developing authenticity.

en

00:31:10

#325 How to Create a New Blueprint for Love with John...

Heal Your Heartbreak ·

2026/06/09

In this episode of Heal Your Heartbreak, therapist and author John Kim discusses redefining your personal blueprint for love after heartbreak, overcoming relationship shame, and building healthier connections.

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00:18:31

#324 How to Handle Seeing Your Ex for the First Time

Heal Your Heartbreak ·

2026/06/02

In this solo episode of Heal Your Heartbreak, Kendra shares practical advice and mindset tips for navigating the anxiety, emotions, and strategies involved in seeing your ex for the first time after a breakup.

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00:49:58

#323 How to Heal Your Self-Worth After Heartbreak...

Heal Your Heartbreak ·

2026/05/26

In this episode of Heal Your Heartbreak, transformational career coach Brooke Taylor discusses the concept of the "success wound," how tying self-worth to external achievement impacts relationships and healing after breakups, and actionable steps to rebuild identity and self-esteem.

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342 results

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