PODCAST

The Flow Protocols - a Podcast by Cat Howell

Cat Howell

For flow-led creators

business entrepreneurship

All Episodes

10:04

Why your manifestations aren't working

The Flow Protocols - a Podcast by Cat Howell ·

2025/06/20

Let me save you the basics, you already know about "feeling" the feelings, you've read the Secret and watched Joe Dispenza, and yet, your manifestations are still stuck in the water. This episode explores the two main culprits. Register for Spellcrafter - June 30-July 2nd: https://cathowell.com/spellcrafter

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22:08

I resisted this, but I was wrong...

The Flow Protocols - a Podcast by Cat Howell ·

2025/05/19

The past year and a half, after delving into the emotional work and prioritising the greens unconditional of external circumstances, I took the stance that it was best to not set external/material goals or intentions, but I was wrong. On this episode I share the homecoming back to dreaming bravely and how my stance against goals was actually a resistance point that created too much detachment. To learn more about the red/green protocols - pick up your copy of Magic Source Codes >> ...

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41:03

The gift of rock bottoms & how to shift through...

The Flow Protocols - a Podcast by Cat Howell ·

2025/04/06

On today's episode, my long time friend and industry peer Ben Malol shares his story of losing himself in order to find his own hand. We were both in advertising around the same time, and our journeys took a similar path of unraveling in 2020 (aka: mental breakdown). After chasing some arbitrary business goal that no longer felt exciting to him, the volcano bubbled over and Ben found himself facing an identity crises and dark night of the soul. This rock bottom, though tough a...

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22:18

Struggling with procrastination? Try this instead...

The Flow Protocols - a Podcast by Cat Howell ·

2025/03/31

Procrastination is a dirty word in today's society. I've even heard someone refer to it as "a form of withholding love to yourself", insinuating that it's a bad thing. That we should "suck it up" and "do the thing" that needs doing. But what if it was actually there to preserve your energy, preventing you from exerting yourself in tasks or activities that are not necessary or could be approached in a much more effective way? In this episode I share three recent real-life examples of ...

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5:38

Honoring rest and recovery without the shame

The Flow Protocols - a Podcast by Cat Howell ·

2025/02/22

Take one look at nature, the giver of our air, water, power and food, and you will observe, across both the macro and micro a natural pattern emerging. A breath in, and out. Growth following recovery. A shedding of leaves in the midst of a frost, so that energy may be conserved in anticipation of a spurt. A sprinter taking a break, because nonstop means breakage. Recovery and rest is required for growth. Unfortunately this natural cycle...

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10:53

Everything you seek exists in the now

The Flow Protocols - a Podcast by Cat Howell ·

2025/02/04

It's impossible to be searching for something (ie: more freedom, more confidence, more freedom) while perceptive of its existence at the same time. You only search because you wish to find it. But what if everything you desired was already right in front of your eyes, you're just not receiving it? On this episode I share a recent experience of perceptive illusions and a shortcut to manifesting what we seek into reality. For more join me inside the free Facebook group The F...

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14:08

Uncovering Your Life's Purpose

The Flow Protocols - a Podcast by Cat Howell ·

2025/01/26

Take one look online and you will find millions of blog posts and videos around the subject of finding your life's purpose. Seven step quizzes, astrological frameworks, human design can sometimes be helpful, but more often than not, in searching for our purpose, we actually disconnect ourselves from the very thing we seek. Purpose has NOTHING to do with the vocation, occupation, career path or message you are sharing on this planet. Rather it is something internal and it's the SAME thing for ...

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7:56

Simple shift to help you unlock more freedom

The Flow Protocols - a Podcast by Cat Howell ·

2025/01/15

Freedom - be it creative, spiritual, time or relational - is something that most of us desire in some shape or form. We come to desire this through the discernment of the reds that show up: feeling trapped/ enslaved. We feel enslaved by our business, jobs, relationships and commitments. And in the experience come to forget that freedom - just like any other state - already exists in the now. On this episode I share a simple trick to help you unlock more freedom in your life. If this resonates...

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27:51

Self-sourcing confidence: How to navigate rejection,...

The Flow Protocols - a Podcast by Cat Howell ·

2025/01/08

I'm generally a confident person. I've worked hard and intentionally over the past four years on my emotional regulation, but I started off the year in some insecurity, doubt and confusion. Backstory: I recently re-launched the ads for my book Magic Source Codes two months ago, and have been steadily scaling these ever since. The sales stats have been really good, but as I began to scale ads, I started to get the typical: "you're going to hell"/ "you need Jesus" and "this cover is terrible" c...

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34:16

Q: "I don't see any progress in my business, what am...

The Flow Protocols - a Podcast by Cat Howell ·

2025/01/04

This episode is an excerpt from a recent live Q&A session I hosted inside the free Flow Protocols group. Question asked: "I don't see any progress in my business, what am I doing wrong?"I hope it serves you well. To connect with me and learn more about my work, be sure to join me inside the free Flow Protocols group >>

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16:09

5 subtle ways you're pushing your money away

The Flow Protocols - a Podcast by Cat Howell ·

2024/12/21

This episode explores five subtle ways in which you may be pushing money away. To learn more about creating the perspective shift to foster affinity with money, grab your copy of Money Magic here >> If you enjoyed this episode be sure to give it a like and follow and share what resonated most with you on IG @cathowell Thanks again for listening!

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26:30

Feast to famine cycles: Understanding revenue...

The Flow Protocols - a Podcast by Cat Howell ·

2024/12/09

One month you're hitting an all-time high, the next, things have dropped right down. Feast to famine cycles and revenue fluctuations. Why do they happen and what lesson are they trying to teach us? In this episode I share my partner's recent experience of this, and moments from my own journey and how to solve them Grab your copy of Money Magic >> Grab your copy of Magic Source Codes >> Connect with me on IG >> If you enjoyed this episode, please be sure to leave a review fro...

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12:58

The test of money

The Flow Protocols - a Podcast by Cat Howell ·

2024/11/27

Not all money is created equal, sometimes it shows up as a test. Learning how to discern between money that is or isn't aligned is KEY to compounding your financial circumstances. In this latest episode we discuss the financial tests that show up once we start to aim for stretch figures and how to guide yourself through them. Take the free EQ test >>

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18:41

"I have a confession" - Stepping into unapologetic...

The Flow Protocols - a Podcast by Cat Howell ·

2024/11/24

I'm no stranger to shame. For most of my twenties I hid the fact that I once used to dance. I was afraid I would be outcast, judged, cancelled. But in not accepting this part of myself I was teaching everyone around me (though not consciously) shame and it felt like I was wearing a mask. I now understand, that fearing judgement from others is in itself a form of judgement (we expect others to judge). It is a sign that we are not at peace with our own inner critic. It took me a...

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15:40

Stuck in a self-sabotaging pattern? Here's how to...

The Flow Protocols - a Podcast by Cat Howell ·

2024/11/18

To go deeper into these conversations join me and thousands of visionaries and creatives inside the free Flow Protocols group >> Always finding yourself in the same situation financially? Dating the same kind of people or attracting the same kind of clients that drain you of energy? Understanding this about patterns is the key to shifting them around. For more on the foundations to emotional competence - grab your copy of Magic Source Codes on Amazon >>

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10:46

Why you don't have a seven figure business (yet!)

The Flow Protocols - a Podcast by Cat Howell ·

2024/11/18

Register for free training on Nov 20th: https://evt.to/eghiseuuwThe reason you don’t have the seven figure business you dream of isn’t because of your intellect, worthiness, strategy, or audience size. Rather, it’s because you’re not emotionally prepared to HOLD that kind of business (yet). Because here’s the truth, making millions - and sustaining those numbers - isn’t just happy rainbows and butterflies, cotton candy clouds in the sky. It requires the ability to handle: Client chargebacks,

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14:29

How to turn friction customers & clients into...

The Flow Protocols - a Podcast by Cat Howell ·

2024/11/15

No matter how good you are at what you do, at one stage or another, you will encounter an unhappy customer. Believe it or not, this can be a GREAT opportunity in your business depending on how you respond and handle it. This episodes explores the emotional skills to turning unhappy clients into brand advocates. For more join me and thousands of visionaries inside the Free Flow Protocols group >>

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16:26

3 signs that it's time to raise your prices

The Flow Protocols - a Podcast by Cat Howell ·

2024/11/03

Pricing is a big stick point for many entrepreneurs - too cheap and you run the risk of burning yourself out, too high and you might find no one bites. Here are the metrics to watch out for to know when it’s time to raise your prices:You’re fully booked and/or burned out - My partner owns a mobile car detailing business. Three months ago, he was booked out for two week’s in advance. This was the key sign that his pricing was too cheap. He has steadily been increasing his pri...

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25:29

Creating Business Success as a Neurodivergent...

The Flow Protocols - a Podcast by Cat Howell ·

2024/10/28

Charlotte, a successful and multi-talented entrepreneur, had spent the major part of her life wondering why it was that she seemed to see and experience the world differently than most others. Before even receiving an official diagnosis for autism and ADHD, she set about building a business on her own terms. In this episode we explore the nuances of what it means to build and grow a successful business with a neurodivergent brain. Connect with Charlotte here >>

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12:12

Money & Worthiness - A paradigm shift

The Flow Protocols - a Podcast by Cat Howell ·

2024/08/12

So you think that in order to receive and attract big money you must first feel worthy of it? Think again. In this episode I explore the MASSIVE misconception that you must feel worthy in order to receive and attract money. Register for upcoming live training: https://evt.to/eeiugdhhw

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The Flow Protocols - a Podcast by Cat Howell

All Episodes

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