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PODCAST

Mature Muscle Podcast

Lee Carnaby, Phil Agostino, Aaron Hopkins and Guests

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature

health & fitness self-improvement

All Episodes

56:58

S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry...

Mature Muscle Podcast ·

2025/09/10

Have a comment? I'd love to hear from you! S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims. Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries. LOUIE SIMS BSc (Hons) MSc Sports Injury and Perform...

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38:27

S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO &...

Mature Muscle Podcast ·

2025/06/21

Have a comment? I'd love to hear from you! THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO & WEGOVY (SEMAGLUTIDE & TIRZEPATIDE) PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATE Today we had a chat about the huge increase in people using Mounjaro, Wegovy, and Ozempic . They all injectable medications that contain a glucagon-like peptide 1 (GLP-1) receptor agonist. This type of medication can treat obesity and manage blood sugar levels. Mounjaro is also a dual agonist...

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62:24

S.4 Ep.8 - Racket Renaissance: Training for Tennis,...

Mature Muscle Podcast ·

2025/04/10

Have a comment? I'd love to hear from you! S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball Today, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab. The two popular racket sports gaining traction, often seen as "new tennis types," are Padel (also known as Padel Tennis) and ...

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51:44

S.4 Ep.7 - Bringing your Mental "A" Game with Chris...

Mature Muscle Podcast ·

2025/03/03

Have a comment? I'd love to hear from you! S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise Today Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping people master their own destiny and is highly regarded as a an authority on Mental Performance. It was a fascinating chat, Chris's enthusiasm and energy is infectious and we covered many subjects relating to motivation f...

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62:50

S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t!...

Mature Muscle Podcast ·

2025/02/01

Have a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Arron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-host, so i'm really looking forward to recording with him. Find out m...

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55:46

S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The...

Mature Muscle Podcast ·

2024/10/08

Have a comment? I'd love to hear from you! S.4 Ep.5 - Extreme Dieting Part 2: VeganIn Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss the Carnivore diet, the Vegan diet their effects, the negatives and the positives.Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really hel...

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65:33

S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet,...

Mature Muscle Podcast ·

2024/08/16

Have a comment? I'd love to hear from you! S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett.This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is animal only products. We discussed its effectiveness, safety and how to implement and follow it properly. We also spoke about what happens in the body while its being followed. Mark has been on MM before, we spoke previous...

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49:40

S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON

Mature Muscle Podcast ·

2024/07/17

Have a comment? I'd love to hear from you! S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've known him for several years, we worked together for a few years as freelance PT's many years ago.Today, we dive into his training philosophy, successes, failures, some thoughts on nutrition and supplementation, and gene...

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79:39

S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U

Mature Muscle Podcast ·

2024/05/12

S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UThis is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.Aarons Bio: Aaron HopkinsAaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, running ultra marathons and...

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50:37

S.4 Ep.1 - The Science of Pain & Pushing Through the...

Mature Muscle Podcast ·

2024/02/28

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6:13

Season 3 Round Up & Season 4 Intro

Mature Muscle Podcast ·

2024/02/24

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68:29

S.3 Ep.20 - Optimal Heart Health: Coming Back...

Mature Muscle Podcast ·

2023/12/13

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54:02

S.3 Ep.19 - Creating A Dementia Defence Plan. With...

Mature Muscle Podcast ·

2023/11/02

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71:43

S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage....

Mature Muscle Podcast ·

2023/09/27

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48:47

S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil

Mature Muscle Podcast ·

2023/08/01

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51:18

S.3 Ep.16 - Ice Baths & Cold Water Immersion with...

Mature Muscle Podcast ·

2023/06/10

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58:27

S.3 Ep.15 - Nutrigenomics: Nutrition Based on...

Mature Muscle Podcast ·

2023/04/19

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76:55

S.3 Ep.14 - A Battle With Long Covid. Part 2 - With...

Mature Muscle Podcast ·

2023/03/16

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49:55

S.3 Ep.13 - The Menopause, Exercise & HRT with Author...

Mature Muscle Podcast ·

2023/03/02

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45:12

S.3 Ep.12 - TRT / Testosterone Replacement Therapy...

Mature Muscle Podcast ·

2023/02/16

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71 results

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