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PODCAST

Raising Healthy Mothers

Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you"re pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you"re constantly meeting everyone else"s needs. This podcast is here to

kids & family parenting

All Episodes

11:57

{15.12} Before You Write Off The Rest of the Year…

Raising Healthy Mothers ·

2025/11/26

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11:20

{15.11} You've Slowed Down. Why Do You Still Feel So...

Raising Healthy Mothers ·

2025/11/19

You finally get a pocket of time to yourself… and then spend the whole thing deciding what to do with it. By the time you've scrolled through WhatsApp, picked up a stray sock, and stood staring at the kettle, the moment's gone. You were desperate for rest... so why didn't it feel restful? This week's episode explores what's really making rest feel impossible, even when you're doing "all the right things". If you've ever thought, "Why can't I switch off?", this one's for you. In this episode, I talk

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12:27

{15.10} When Dinner Feels Like the Final Straw

Raising Healthy Mothers ·

2025/11/12

It's 5 o'clock and you're staring at the fridge looking for inspiration. You're out of energy, out of ideas, and dinner still needs to happen. You wanted to cook something nourishing — but now you're wondering what on earth to do with that butternut squash you bought three days ago with good intentions. If dinner has become the hardest part of your day, this episode is for you. This week, I'm exploring why dinnertime feels like such a pressure point — and why the problem isn't your organisation,

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08:26

{15.9} Are You Too Young for Perimenopause?

Raising Healthy Mothers ·

2025/11/05

In this episode of Raising Healthy Mothers, I share a story I came across of a mum in her early 40s who was told to go on antidepressants and have CBT when she went to her GP with what she thought was symptoms of perimenopause and was wondering about HRT. This was a frustrating experience for her, so in this episode I talk about: Why symptoms of perimenopause can start earlier than many expect What's happening with your hormones beneath the surface How symptoms like brain fog, migraines and

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14:07

{15.8} Should You Let Your Kids Eat All the Sweets at...

Raising Healthy Mothers ·

2025/10/28

It's Halloween, which means pumpkins, costumes… and a mountain of sweets about to take over your house. If you've ever found yourself hovering over your child's treat bucket wondering, "Should I let them eat it all? Should I ration it? Should I hide it behind the kale?", then this episode is for you. This week, I'm unpacking the big Halloween sugar dilemma – not with guilt or control, but with calm, practical guidance on how to help your children build a healthy relationship with food. I'll share

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28:58

{15.7} Ask Me Anything: Following meal plans,...

Raising Healthy Mothers ·

2025/10/21

This week’s episode is a little different — it’s an Ask Me Anything. These are the kinds of questions that come up inside my Resets, in The Weekly Table community and with 1:1 clients — the everyday, real-life questions about food, cooking and staying well when life feels full-on. As always, there’s a running theme through my answers: it’s not about perfection. It’s about flexibility, instinct, and finding what works for you. Here’s what we cover in this episode: Whether you should follow a meal

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11:57

{15.6} You Don’t Need More Health Advice (You Just...

Raising Healthy Mothers ·

2025/10/14

You probably already know what to do to feel healthier: eat more veg, get enough sleep, move your body, drink some water. But if you’re anything like most mums I work with, the hardest part isn’t knowing what to do. It’s finding the space and energy to actually do it. In this episode, I’m talking about what happens when you finally put your own needs first, not in a grand, self-care-day kind of way, but through small, steady actions that build resilience and help you feel more in control of your

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11:57

{15.5} Your Winter Prep Plan for Stronger Immunity

Raising Healthy Mothers ·

2025/10/07

This week, we’re talking about how to make this winter feel different from last year — no more resigning yourself to catching every bug your kids bring home. It all starts with being prepared. When your kitchen, mindset, and freezer are ready, you can move through winter feeling calm and resilient instead of frazzled and depleted. In this episode, I share: The key difference between powering through winter and feeling steady and strong How to stock your pantry and freezer so you can throw together

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13:27

{15.4} What Really Matters for Immune Health (And...

Raising Healthy Mothers ·

2025/09/30

The season of snot has officially arrived. Colder days, darker evenings, kids bringing home all the germs… it can feel like one endless cycle of coughs and colds. But you don’t need a complete health overhaul or a cupboard full of supplements to get through winter stronger. In this episode, I share my simple 5 S framework for building everyday immune resilience without the faff. Inside you’ll hear: Why immune health isn’t about “boosting” but about resilience The 5 Ss of immune health, and how

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09:26

{15.3} Saying Yes To You Makes You a Better Mum

Raising Healthy Mothers ·

2025/09/23

This week on Raising Healthy Mothers I’m diving into why meeting your own needs isn’t selfish; it’s essential. Ignoring them leads to depletion: brain fog, mood swings, constant irritation, frequent illness, or just that sense of exhaustion that never quite lifts. When you start to re-fuel yourself with the nutrients, rest and boundaries you’ve been missing, you shift back into the steady, calm, good-humoured mum you want to be, and that has a ripple effect on your whole family. What you’ll learn in

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14:58

{15.2} Stop Making Excuses: Making Time For You

Raising Healthy Mothers ·

2025/09/16

You already know self-care matters. You don’t need another lecture on why. What you need is something that actually works in the season of motherhood you’re in right now. In this episode, I’m cutting through the excuses and showing you how to prioritise yourself — even when the kids still wake in the night, even when mornings feel chaotic, even when it feels impossible. I’ll share: The mistake I made with “perfect” morning routines (and why they don’t last) How micro-rituals can give you five

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16:27

{15.1} Stop Copying Self-Care That Doesn't Fit In...

Raising Healthy Mothers ·

2025/09/09

Self-care isn’t one-size-fits-all, and if you’ve ever tried to copy someone else’s perfect routine only to feel like a failure, this episode is for you. As mums, our seasons change constantly, from newborn fog to toddler chaos to the school years. And on top of that, the seasons of the year – summer holidays, back to school autumn reset and winter hibernation – have their own impact on our energy and routines. In this episode, I share how to recognise the season of motherhood you’re in right now and

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01:00:10

{14.12} Real-Life Nutrition for Real-life Mums: A...

Raising Healthy Mothers ·

2025/07/29

I’m wrapping up Season 14 with something a little different – a roundup of all the episodes of the season – shortened snippets so you get a flavour of what I talked about. It’s an hour of listening from the best of the last 3 months! From gut health to mental load, from seasonal eating to small systems that make mum-life feel smoother – this season has followed the ups and downs of my real life, in real time. Whether you’ve listened to every episode or you’re just joining me now, this recap will

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24:38

{14.11} The Five O’Clock Flow: How I Fixed Dinner Time

Raising Healthy Mothers ·

2025/07/22

Evenings used to be the most chaotic, exhausting, stressful part of my day — hungry, grumpy kids, a cluttered kitchen, no idea what to cook and a general sense of being completely overwhelmed. In this episode, I’m sharing the real-life systems I’ve (accidentally) set up over time to make evenings feel calmer and easier, and me feel way less resentful. From clearing the kitchen before cooking, to setting the table as a team, to getting dinner on the table on time — these small changes have had a huge

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16:38

{14.10} What to Eat When You’re Running on Nothing

Raising Healthy Mothers ·

2025/07/15

What do you eat when you're exhausted, touched out, and just don’t feel hungry… but you know your body needs something? Whether you’re recovering from illness, living with long-term fatigue, or simply can’t face another meal, this episode is here to guide you through simple, low-effort ways to nourish yourself when eating feels like a chore. I share practical food ideas, nutrient essentials for healing and energy, and how to gently support your body with small, snacky meals when you don’t have the

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31:37

{14.9} Why Your Breakfast Might Be Making You More...

Raising Healthy Mothers ·

2025/07/08

Do you ever feel like you're eating everythign exactly right but it's not making any difference? This week I’m taking you behind the scenes of a real 1:1 coaching check-in with a client I’ve been working with for six weeks. She’s a mum of two, on maternity leave, juggling broken sleep and the mental load of parenting – and like so many mums, she came to me feeling exhausted, depleted and stuck. We didn’t start with a long list of supplements or a full diet overhaul. We started with what was going to

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13:29

{14.8} Mid-Year Reset: How to Reflect, Release, and...

Raising Healthy Mothers ·

2025/07/01

In this week's episode of Raising Healthy Mothers, I talk about the importance of taking time to reflect and reset mid-year. With July here, it's a great opportunity to look back on the first half of the year and consider how you’ve been showing up for your health and wellbeing. I share my own struggles with feeling hard on myself and offer a compassionate approach to reflecting on your goals – focusing on progress, not perfection. I break down a three-step process: Reflect on your health goals and

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20:44

{14.7} Seasonal Eating: Feed Yourself Like You Matter

Raising Healthy Mothers ·

2025/06/24

In this episode of Raising Healthy Mothers, I’m diving into one of my favourite topics: seasonal eating, and why it matters so much, especially in motherhood. We’ve officially left the Hungry Gap and our shops are bursting with seasonal, local produce again. I share why seasonal eating goes far beyond better flavour and nutrients (though yes, sun-warmed tomatoes do taste better). From stories of my grandparents’ allotment life in London, to what I’ve learned since becoming a nutritionist, this

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15:19

{14.6} What to do When You’re The One Holding...

Raising Healthy Mothers ·

2025/06/10

You’re the organiser, the planner, the one who keeps the wheels turning: for your kids, your home, maybe your work too. From the outside, it looks like you’ve got it all under control. But inside you feel like something's missing. In this episode, we talk about the quiet unravelling that happens when you’ve been holding everything (and everyone) for too long. We explore why the version of life you built might no longer fit, what happens when your body and mind are stretched thin, and how food and

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09:42

{14.5} Self Care for Tough Days

Raising Healthy Mothers ·

2025/06/03

The last few days have been full on — sick kids, poor sleep, hard news, and now I'm running on empty. So this episode is short, honest and a little reminder that even on the hardest days, we can still make tiny choices to look after ourselves. I’m sharing what I’ve been doing to feel more human today — nothing fancy, just small acts of care that are helping me not spiral into guilt, overwhelm or biscuits (well, not just biscuits). If you’re in the thick of it too, I hope this feels like a hug. 💛

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184 results

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