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PODCAST

Wellness Renaissance Podcast

Wellness Renaissance Podcast Page

The idea behind Wellness Renaissance is helping people find their personal wellness renaissance. That may be a big leap forward or taking the next step, what ever that might be for you. That is what I want to support and explore. We are all in different places in our journey and our knowledge and understanding. I encourage you to take what sparks your interest and what speaks to you.

society & culture alternative health

All Episodes

1:27:42

Episode 158 – When you are a Zebra and The Medical...

Wellness Renaissance Podcast ·

2021/05/12

Do you feel like a Zebra when the world… particularly the medical system… is looking for Horses? Nicole has a rare disease of Chronic Hiccups. Something she has lived with, now MOSTLY manages, and worked for over 15 years to try to get help to diagnose and control. She was often brushed off as it being “In her head” or... Read more »

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1:18:45

Episode 157 – Pelvic Floor Health – It’s all about...

Wellness Renaissance Podcast ·

2021/04/27

Do you experience any of these…?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is NOT an answer! Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes... Read more »

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1:47:03

Episode 156 – Leadership Styles and How They Can...

Wellness Renaissance Podcast ·

2021/04/06

“Leadership is a privilege, Not a destination” Says our guest, Dawn Johnson. This Mindset… wrap your head around what that can mean and.. .for many of us… this idea is a very different picture than, too often, what we experience. She starts from the belief that…“Every employee deserves a great leader Every leader deserves a great start!” Dawn asks all... Read more »

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17:04

Episode 155 – Where in the World is Jude – In...

Wellness Renaissance Podcast ·

2021/03/21

Where in the world is Judy?? In Pennsylvania! CHA, CHA, CHA!Time to hang out with a friend, house and cat sitting sweep her away. Covid has allowed for a temporary relocation of working and podcasting… But HAH!The universe has a little different PLAN for how THAT is gonna go! 🙂 Join Judy and her SPECIAL GUEST for a quick update... Read more »

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1:58:51

Episode 154 – Gini Breidenbach – Mom, Care Giver to...

Wellness Renaissance Podcast ·

2021/02/16

THIS is Gini Breidenbach! Being a caregiver to her son, Anders, who was diagnosed with cancer as a baby. Wrapping her mind around his genetic mutation that will have him susceptible to cancers throughout his life… has been a huge experience in forwarding her life in the way of personal development. What is her role? What is important? What finally... Read more »

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1:42:05

Episode 153 – Gaelynn Lea – Her Music – Performing,...

Wellness Renaissance Podcast ·

2021/01/26

Gaelynn Lea, Violinist, song writer and disability rights advocate. Winner of the 2016 Tiny Desk Concert on NPR From her bio…Before the Coronavirus hit, she had toured in 45 states and 9 countries, captivating audiences around the world with her unique mix of haunting original songs and traditional fiddle tunes. Gaelynn Lea has appeared in several major festivals, including SXSW,... Read more »

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1:04:45

Episode 152 – Z-isms – Insights to Live By with...

Wellness Renaissance Podcast ·

2021/01/08

“Part of my mission, honestly, is to defeat worry” Matt on a mission! “… take the opportunity or make a choice to improve what matters to you” Passing on his insights from a full life of being a single father, athlete, entrepreneur, non-profit founder, caretaker, and more drive him to positively impact as many people as possible. His book is... Read more »

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2:09:18

Episode 151 – Porn, Let’s talk about it – Caitie Dahl...

Wellness Renaissance Podcast ·

2020/12/22

Sex Education is not easy for parents, education systems and kids. My gosh… we adults struggle with communicating with each other on a good day! Add porn to the mix and for many, it is a whole new level of… how do we deal with this when it comes to raising kids? Porn is here…. Caitie and Kylees bring a... Read more »

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19:54

Episode 150 – The Social Dilemma Hack and Chocolate –...

Wellness Renaissance Podcast ·

2020/12/09

HOLY COW… THIS IS EPISODE 150! That SO snuck up on me. WOOOHOOO! Would ya LOOK at that! 🙂 In lieu of an interview… This week… it’s ME. I share some quick things, kind of off the cuff, that I have found enjoyable and interesting… and think you just might benefit from to! Just for fun – got my Cardamon... Read more »

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1:48:04

Episode 149 – Conversations about COVID Fatigue with...

Wellness Renaissance Podcast ·

2020/11/27

Tired of COVID? OH MY GOODNESS.. WHO ISN’T!We all have our own version of what we are tired of. What voids we are trying to fill or what challenges we are trying to handle. What did we talk about?– What IS COVID/pandemic fatigue?– Our reality thrown into question right now. – Challenges with our “rugged individualism” and our competing need... Read more »

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