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PODCAST

Quietude - Nature Connection and Forest Therapy

Quietude is a podcast for connecting with nature, no matter where you are. Our podcast offers short invitations that can be done in 10-15 minutes sessions in your backyard, a nearby park, or even inside with a pet or houseplant.

health & fitness alternative health

All Episodes

18:44

Ep 009 - On The Tree Tops - A Nature Therapy / Forest...

Quietude - Nature Connection and Forest Therapy ·

2025/11/20

For this nature therapy time, I invite you stop and explore the world at the tops of the trees. Take 10-15 minutes to just watch, listen, and let your mind wander and wonder with the life happening way up above the ground.

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19:05

Ep 008 - Just Be - A Nature Therapy Experience

Quietude - Nature Connection and Forest Therapy ·

2025/10/25

In this episode, I invite you to take 15 minutes to sit in your nearby nature space and just Be. No thoughts about where you need to be or challenges ahead. Just, for 15 minutes, be like the animals and trees in your nature space, and just live exactly in the moment. Visit us on www.patreon.com/Quietude to share your experience.

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19:04

Ep 007 - The Youngest Being

Quietude - Nature Connection and Forest Therapy ·

2025/05/17

In this gentle, 15-minute guided nature experience, you're invited to slow down and attune your senses to signs of new life and fresh beginnings. As you wander through your natural surroundings, you’ll be encouraged to seek out the youngest beings—tiny sprouts, unfurling leaves, or tender new growth—and connect with them in stillness and presence.With quiet prompts and mindful reflections, this episode offers a space to observe, feel, and perhaps even offer a silent blessing to the fragile yet

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15:30

Ep 006 - Exploring the world with smell

Quietude - Nature Connection and Forest Therapy ·

2025/05/08

In this episode, we slow down and explore the natural world through the often-overlooked sense of smell. With a few grounding breaths to begin, you'll be guided to notice the scents in your environment—pleasant, surprising, and nostalgic. Discover how smell can deepen your connection to nature and stir cherished memories from childhood or time spent with loved ones.If you enjoy this episode, check out our community on patreon.com/quietudepod.

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12:48

Ep 005 - Looking with Fresh Eyes

Quietude - Nature Connection and Forest Therapy ·

2025/04/30

We all have those natural spaces we visit regularly - perhaps a local park, a stretch of beach, or a forest trail that feels like a second home. But today, I challenge you to approach your familiar sanctuary as if seeing it for the first time.Maybe enter from a different path, or pause in a spot you typically pass by. Stand quietly and allow your senses to absorb this place anew. What subtle wonders have been waiting for your attention all along? What whispers of nature have you been missing in

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03:36

Ep 004 - Making Art with Nature

Quietude - Nature Connection and Forest Therapy ·

2025/04/20

In this episode, will will explore using found objects in nature to create an expression of art. I will invite you to spend 10-15 minutes collecting fallen natural objects—leaves, stones, twigs, and feathers—before arranging them into creative and spontaneous artwork in a spot of your choosing. Please enjoy this small nature connection exercise as a peaceful break in your busy day.

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13:53

Ep 003 - Being Received and Supported by Nature

Quietude - Nature Connection and Forest Therapy ·

2025/04/20

In this episode, I invite you to think about how nature is supporting and receiving you in this moment, just as you are. There is no expectation to accomplish anything - you are just there observing what nature offers you in the moment. Take 10-15 minutes out of your day to just be, and be with whatever nature space you have available to you today. Find more nature-connection activities at patreon.com/quietudepod.

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16:55

Ep 002 Using Your Senses to Connect With Nature

Quietude - Nature Connection and Forest Therapy ·

2025/04/13

In this episode, I'll guide you through one of the most foundational forest therapy practices called Pleasures of Presence - a sensory awakening invitation that helps transition from the busy world to a state of peaceful presence with nature. This is how I begin most forest therapy walks, but it can also be enjoyed on its own as a break to your day. You'll experience a gentle journey through all your senses as I offer prompts with plenty of space between them. Don't worry about the 2-3 minute pauses

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05:50

Ep 001 Quietude Podcast - Intro and Safety Tips

Quietude - Nature Connection and Forest Therapy ·

2025/04/13

Hello! I'm Sally Trufan, an ANFT-certified guide hosting "Quietude," my biweekly podcast designed to help you connect with nature, regardless of your location or mobility. In each episode, I offer a gentle invitation to engage with the natural world through your senses, followed by quiet time for your personal exploration and reflection. I've created "Quietude" to make nature connection accessible to everyone—whether you're in a forest, backyard, or simply by a houseplant. I occasionally share bonus

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