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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

01:30:08

JESSICA MCLAUGHLIN; Christian Bodybuilder?, Maximize...

Confessions of a Bikini Pro ·

2025/10/10

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45:45

SOPHIE EDWARDS; Wellness or Bikini?, Pose with the...

Confessions of a Bikini Pro ·

2025/10/03

In today’s episode, I chat with IFBB Pro Sophie Edwards, who began her journey in 2023 competing in Wellness before switching to Bikini in her second show. After facing last callouts at NPC Nationals, Sophie committed to a long off season, came back stronger in June 2025 to win the overall, and just two weeks later earned her Pro card with a class win at USAs. TOPICS COVERED -The road to Pro -Switched coaches during prep -Having a support system -Being driven -Giving back to the sport -Changes in

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12:40

Featured 2025 Olympians

Confessions of a Bikini Pro ·

2025/09/26

Find the episodes for each of the following 2025 Olympia Athletes at www.celestial.fit/podcast OR by searching their name and 'Confessions of a Bikini Pro' on google or your favorite streaming platform :) Iulia Baba (Romania) Jordan Brannon (USA) Lauralie Chapados (Canada) Ashley Kaltwasser (USA) Adair Libbrecht (Canada) Vania Auguste (USA) Kerry Sexton (United Kingdom) Lawna Dunbar (USA) Ndeye Ndour (USA) Chantal Hill (Spain) Jessica Wilson (USA) Maria Acosta (USA) Ariana Brothers (USA)

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39:18

Q&A with Celeste; Answering your Questions

Confessions of a Bikini Pro ·

2025/09/19

In this special Q&A episode, I’m answering the questions you submitted after my season wrapped up. I share my honest reflections on competing, future plans, and the lessons I’ve learned through bodybuilding and beyond. TOPICS COVERED -Considering what I may regret -My decision to retire -Working with coach Adam -Positive lessons from bodybuilding -Growth of the bikini division CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All

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01:02:17

MAJA DAHMKE; Pro at 3rd Show Ever, First Improvement...

Confessions of a Bikini Pro ·

2025/09/12

In this episode, I sit down with IFBB Pro Maja Dahmke, a 24-year-old natural competitor from Germany, who turned Pro in her first season! With a background in gymnastics and years of consistent gym training, she only started her bodybuilding journey one year ago. Outside of competing, she holds a bachelor’s in business psychology and is currently doing her Master’s in Management & Entrepreneurship, working part-time in a corporate job. Maja loves to travel, has studied abroad in San Diego, and will

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01:29:17

EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut,...

Confessions of a Bikini Pro ·

2025/09/05

In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport to saving her life. She place 5th in her Pro debut at the 2025 Tahoe Pro. TOPICS COVERED -hospitalized with an eating disorder -overcoming mental health struggles -keep showing up -taking a few years off -using your platform -triggers and how to

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01:19:16

MARISSA MCGEE; Didn’t Want to Prep to Turning Pro,...

Confessions of a Bikini Pro ·

2025/08/29

In this episode, I sit down with IFBB Pro Marissa McGee, who discovered bodybuilding after her boyfriend (now husband) randomly signed up for a show in 2021. What started as curiosity quickly became passion, and after coaching herself for her first year, Marissa began working with coach Matt Greggo. In 2025, she earned her Pro card at Universe, taking first place. Alongside her bodybuilding journey, Marissa works full time as a service rep in healthcare while building a coaching business with her

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01:11:38

BREE WILSON; Prep is Not As Serious as You Think,...

Confessions of a Bikini Pro ·

2025/08/22

In this episode, I chat with IFBB Pro Bree Wilson, who found bodybuilding in 2022 after meeting her now-husband, Jordan. Bree competed for the first time in 2023, where she won the overall in her debut show and, just six weeks later, stepped on stage at the Toronto Pro Supershow. That same year, she earned her Pro card at the Vancouver Pro Qualifier—after only six months of competing. Since then, Bree has been guided by Jamie D. Bernard and has had an impressive streak of second-place finishes

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48:52

FELICIA BOTELHO; 10 Year Road to Pro, Faith and...

Confessions of a Bikini Pro ·

2025/08/15

In this episode, I chat with IFBB Pro Felicia Botelho, who began competing in 2015 and earned her Pro card at the 2025 Universe in the Masters 35+ division. Outside of bodybuilding, Felicia works full time as a medical assistant at a dermatology office, enjoys life with her boyfriend and puppy, and is working towards her personal training certification. Felicia opens up about her experiences with eating disorders and mental illness, the role faith has played in her journey, and the emotional side

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30:47

Practical Lessons For Your First, or Next, Competition

Confessions of a Bikini Pro ·

2025/08/08

If you’re getting ready to step on stage, this episode is for you. After 16 shows over 10 years, I’ve learned plenty of lessons—many the hard way—that can save you time, stress, and unnecessary headaches on show day. I’m sharing practical tips to help you feel prepared and confident, from what to pack in your suitcase to how to avoid tanning disasters, plus why you might want to dress up a Reese’s Cup for the perfect pump. Whether this is your first competition or your next, you’ll walk away

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01:28:00

LAUREN ADAMS; Narcissistic Abuse, Returning to the...

Confessions of a Bikini Pro ·

2025/08/01

In today’s episode, I sit down with three-time guest IFBB Pro Lauren Adams, founder of Ascend With Us, a brand focused on posing, glam, backstage prep, and physique coaching. Lauren began competing in 2014, earned her Pro card at USAs in 2019, and is now preparing to return to the stage after a two-year break. We have a raw, honest conversation about her experience healing from narcissistic abuse, how she’s learning to prioritize herself, and the importance of setting strong personal boundaries

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01:00:01

SABINA COSTEA; Never Trained to Professional Athlete,...

Confessions of a Bikini Pro ·

2025/07/25

In today’s episode, I chat with IFBB Pro Sabina Costea, a 24-year-old law student based in Montreal, Canada. Raised by immigrant parents, Sabina learned early on the value of pursuing her passions and believing in what’s possible through dedication. She was introduced to bodybuilding in August 2022 and stepped on stage for the first time in July 2023. Just one year later, at only her third show, she earned her IFBB Pro card. Sabina now has her sights set on her Pro debut while balancing life as a

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52:06

MICHELLE FERDINAND-JACQUES; How Natural Pros Qualify...

Confessions of a Bikini Pro ·

2025/07/18

In today’s episode, I chat with IFBB Pro Michelle Ferdinand-Jacques, a 43-year-old working mom of four, nurse practitioner, and founder of MLJ Aesthetics. Michelle began competing in June 2023 and quickly made her mark in the sport. She earned her Pro card at her second national show, the 2024 Ben Weider Naturals, and made her Pro debut at the DC Pro/Am, where she placed second in the Natural division. Michelle shares how she balances motherhood, running a business, and bodybuilding, all while

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56:39

CICILY PHILLIPS; Finding Balance, Post-Show...

Confessions of a Bikini Pro ·

2025/07/11

In today’s episode, I chat with IFBB Pro Cicily Phillips, who was born and raised in South Carolina and now lives just outside of Atlanta, Georgia. Cicily works full-time as a Project Manager. She started competing in 2017 and earned her Pro card in 2023 at North Americans. In 2025, she made her Pro debut at the Charlotte Pro and continues to compete in both the open and masters divisions. She’s 42 years old, recently got engaged, and is a proud dog mom to her sweet dachshund. We dive into her

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01:07:31

HEATHER BREWER; Active Military, Better Everyday,...

Confessions of a Bikini Pro ·

2025/07/04

In today’s episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro card at the 2024 Masters USA, where she took the Overall title. Heather opens up about balancing life as a wife, mom, athlete, and active-duty Marine

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58:23

ZOEY ST. JOHN; Bodybuilding in Your 20’s, Natural Red...

Confessions of a Bikini Pro ·

2025/06/27

In today’s episode, I chat with IFBB Pro Zoey St. John, a rising star and natural athlete who made her mark in the NPC before earning her Pro card. Zoey took the overall titles at the 2024 Natural Ohio and 2024 Northcoast Championships, and went on to win the Overall at the 2025 Pittsburgh to earn her spot in the IFBB. Zoey is a lifelong athlete with a background in volleyball, track, dance, cheer, and softball. Introduced to bodybuilding by her father, who competed in the 90s, she shares how the

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01:19:30

GEMMA NANISTA; Pressure to Perform, Don’t Forget the...

Confessions of a Bikini Pro ·

2025/06/20

In today’s episode, I chat with IFBB Pro Gemma Nanista, athlete manager for Raw Nutrition and posing coach. Gemma began competing in 2021 at just 19 years old. She won the overall at her first show, then took a three-year offseason before returning to win another overall at a national qualifier. She earned her Pro card at her first national show, USAs, in 2024. We discuss the value of taking intentional health phases, handling pressure with a sports psychology mindset, and what it means to truly

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01:28:09

MAHSA ROGERS; Let’s Talk Post-Show, Don’t Do This, To...

Confessions of a Bikini Pro ·

2025/06/13

In today’s episode, I chat with IFBB Pro Mahsa Rogers, personal trainer and posing coach at Rep Republic. Mahsa began competing in 2020 and earned her Pro card and the Overall Bikini title at the 2024 NPC Nationals. With eight shows under her belt, she is currently preparing for her Pro debut. In our conversation, Mahsa shares the importance of being honest with yourself, how she’s grown through the sport, and what motivates her to keep showing up. She also opens up about the loss of her husband

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01:16:46

Celeste's 2025 Season Review; Mental Health, Coaching...

Confessions of a Bikini Pro ·

2025/06/09

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01:28:07

MARISSA WILLMOTT; Competing with Grieving, Reality of...

Confessions of a Bikini Pro ·

2025/06/06

In today’s episode, I chat with IFBB Pro Marissa Willmott, a proud mother, wife, and business owner of Empowered Athletics. Marissa began competing in 2017 and earned her Pro card at the 2019 Amateur Olympia. She made her Pro debut in 2020 at the Tahoe Pro, then took a break in 2021 to prioritize her mental health before returning to the stage in 2022. After another extended break, she came back in 2024 with a new coach and is now preparing for the 2025 season. Marissa is the head posing coach for

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