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PODCAST

White Strawberries: Gardening for Wellness & Joy

Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster.Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life. I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights. I am a self confessed lazy gardener, who aims to do things

All Episodes

27:43
Unlocking Seeds: Soaking, Sprouting & Seed Power
en-nz
36:14
Longevity Foods: Grow What Fuels Brian Johnson |...
en-nz
31:26
Blue Zones: Can Gardening Help You Live Longer?
en-nz
25:22
How I Saved My Garden from Summer Storms, Flooding &...
en-nz
22:17
Why Raised Veggie Beds Burn Out Beginner Gardeners |...
en-nz
28:34
Down with AI gardens & Up with Real Life! Why...
en-nz
15:58
Garden Goal Setting like a pro: Less Hustle, more Joy...
en-nz
22:54
Annuals Beyond the Supermarket: What to Grow Instead...
en-nz
30:46
More Perennials, Less Hustle: Gardening Beyond the...
en-nz
12:47
Poo Power: Gentle Fertilisers for Better Soil |...
en-nz
40:06
Pesticides Uncovered: How to Eat Safer | With Alison...
en-nz
25:29
The Secret to Thriving Roses | Spark Joy
en-nz
32:47
Feed Us with Trees: Nuts and the Future of Food |...
en-nz
31:14
A Newbies Guide to Genetic Engineering and NZ Law...
en-nz
19:11
Sunflowers: 6 Reasons to Grow them | Sparking Joy
en-nz
19:33
Asexual Propagation: Beginner’s Overview of How to...
en-nz
12:01
DIY Electrolytes: Turning Garden Surplus into...
en-nz
25:48
Help! My Garden Isn’t Thriving | Mastering the Garden
en-nz
32:05
Mulch and Ground Covers| Mastering the Garden
en-nz
15:40
WWOOFing! Organic Farm Work Exchange | Sparking Joy
en-nz
42 results

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