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PODCAST

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you"re exhausted, but can"t sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women"s Meditation Network.

health & fitness mental health

All Episodes

42:51

Sleep Story: The Fireside Heart: A Winter’s Tale of...

SLEEP ·

2026/01/15

Hello Beautiful, I'm so grateful you're here with me. 💗Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every

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182:00

Meditation (3 Hours): The Water Giver

SLEEP ·

2026/01/14

Hello Beautiful, I'm so grateful you're here with me. 💗Let your mind clear and your body soften as you release tension, stress, and thoughts that no longer serve you, easing effortlessly into deep relaxation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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23:27

Meditation: Affirmations for Deep Sleep

SLEEP ·

2026/01/13

Hello Beautiful, I'm so grateful you're here with me. 💗Ease into the night with soothing affirmations that release the day, quiet your mind, and guide your body into deep, peaceful sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

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63:37

Sleep Sounds: Stress less Night (Flute)

SLEEP ·

2026/01/12

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted

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182:00

Meditation (3 Hours): Your Shield of Peace

SLEEP ·

2026/01/11

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into deep relaxation as you breathe away tension and surround yourself with a soft, protective shield of peace. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a

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21:23

Meditation: Sleep Talk Down

SLEEP ·

2026/01/10

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into your bed and let your breath guide you into a deep, peaceful sleep, as your body and mind slowly unwind. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a

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93:56

Sleep Sounds: Forest of Solitude (Ambient Noise)

SLEEP ·

2026/01/09

Hello Beautiful, I'm so grateful you're here with me. 💗This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted

en

35:04

Sleep Story: The Wishing Well of Dreams: A Story of...

SLEEP ·

2026/01/08

Hello Beautiful, I'm so grateful you're here with me. 💗Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every

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182:00

Meditation (3 Hours): The Light Calms Your Body

SLEEP ·

2026/01/07

Hello Beautiful, I'm so grateful you're here with me. 💗Breathe deeply and let your inner light guide you, easing tension and calming your body for a night of peaceful rest. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a

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24:13

Meditation: Detach From Your Thoughts

SLEEP ·

2026/01/06

Hello Beautiful, I'm so grateful you're here with me. 💗Sink into your bed and gently detach from your racing thoughts, letting your breath guide you into a night of calm, rest, and peaceful sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

en

65:16

Sleep Sounds: Hope For The New Year - Sleep Music

SLEEP ·

2026/01/05

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted

en

181:30

Meditation (3 Hours): The Magic of the Lighthouse

SLEEP ·

2026/01/04

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into calm and stillness as you imagine standing in a lighthouse, letting your thoughts float gently like rolling waves under the quiet of the night. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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28:18

Meditation: Body Scan

SLEEP ·

2026/01/03

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

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61:30

Sleep Sounds: Pain Relief Sounds - Solfeggio...

SLEEP ·

2026/01/02

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

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45:42

Sleep Story: The Timekeeper’s Melody: Tuning into...

SLEEP ·

2026/01/01

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

en

5:37

Screw Resolutions...Let's Make Magic Together (Opens...

SLEEP ·

2026/01/01

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it? https://womensmeditationnetwork.com/waitlist The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start. But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper. Perhaps this is the year you come home to yourself. The year you stop stressing about life and begin

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181:30

Meditation (3 Hours): Soft Touches of Sleep

SLEEP ·

2025/12/31

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

en

31:33

Meditation: Falling Rain

SLEEP ·

2025/12/30

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

en

66:48

Sleep Sounds: Sleeping In The Japanese Garden

SLEEP ·

2025/12/29

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

en

181:30

Meditation (3 Hours): The Beauty of the Baskets

SLEEP ·

2025/12/28

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

en

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