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PODCAST

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you"re exhausted, but can"t sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women"s Meditation Network.

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All Episodes

182:00

Meditation (3 Hours): The Sleepy Glow of the Moon

SLEEP ·

2026/02/11

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into restful sleep under the soothing glow of the moon, letting go of the day and embracing peace. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment,

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23:03

Meditation: Birthday Sleep Meditation

SLEEP ·

2026/02/10

Hello Beautiful, I'm so grateful you're here with me. 💗Celebrate yourself and honor your journey with this soothing birthday sleep meditation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating

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30:23

Meditation: Blissful Sleep

SLEEP ·

2026/02/09

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep full of joy. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment, review, and rating! I'd love to hear from

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182:00

Meditation (3 Hours): The Arms of a Tree

SLEEP ·

2026/02/08

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply and let go as you connect with the strength and calm of a magnificent, ancient tree. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review,

en

27:00

Meditation: Release, Release, Release

SLEEP ·

2026/02/07

Hello Beautiful, I'm so grateful you're here with me. 💗Relax and let go of the stress and heaviness accumulated through your day and life. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd

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25:25

Meditation: Breathe Out the Worries of the World

SLEEP ·

2026/02/06

Hello Beautiful, I'm so grateful you're here with me. 💗Tonight’s sleep meditation will help soothe your body and ease your mind so you can breathe out the worries of the world. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us

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31:12

Sleep Story: The Garden of Forgotten Stars:...

SLEEP ·

2026/02/05

Hello Beautiful, I'm so grateful you're here with me. 💗Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every

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182:00

Meditation (3 Hours): Be Kind to Your Mind

SLEEP ·

2026/02/04

Hello Beautiful, I'm so grateful you're here with me. 💗Relax, let go of mental clutter, and embrace your mind with compassion and calm. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd

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19:38

Meditation: The Sea of Silence Sleep Meditation...

SLEEP ·

2026/02/03

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into peaceful sleep as you sail across the vast, soothing Sea of Silence, releasing tension with every breath. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a

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25:28

The ISness of You

SLEEP ·

2026/02/02

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep easily as you settle deeply into the isness of you. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment,

en

182:00

Meditation (3 Hours): Orchestral Odyssey

SLEEP ·

2026/02/01

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into deep relaxation as soothing orchestral waves guide you to release tension and embrace the present moment. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a

en

26:03

Meditation: Calm the Chaos

SLEEP ·

2026/01/31

Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the swirl of thoughts and emotions, and let yourself surrender into calm and stillness. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment,

en

23:53

There's Always Enough Time

SLEEP ·

2026/01/30

Hello Beautiful, I'm so grateful you're here with me. 💗Tonight’s sleep meditation will relax you as you remind yourself that there’s always enough time for the important things. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave

en

34:04

Sleep Story: The Keeper of Lost Smiles:...

SLEEP ·

2026/01/29

Hello Beautiful, I'm so grateful you're here with me. 💗Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every

en

182:00

Meditation (3 Hours): Portal of Peace

SLEEP ·

2026/01/28

Hello Beautiful, I'm so grateful you're here with me. 💗Step through a gentle portal into a space of deep rest, peace, and comforting stillness. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating

en

27:44

Meditation: Come Back to Presence

SLEEP ·

2026/01/27

Hello Beautiful, I'm so grateful you're here with me. 💗Release the overwhelm and come home to the here and now—the only place where calm, truth, and alignment exist. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a

en

21:29

A Walk In Nature

SLEEP ·

2026/01/26

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you ease into deep sleep as you imagine yourself walking in nature. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment,

en

182:00

Meditation (3 Hours): Magical Creatures of the Night

SLEEP ·

2026/01/25

Hello Beautiful, I'm so grateful you're here with me. 💗 Let your thoughts float away as you enter an enchanted nightscape filled with magical beings who soothe you into deep sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation

en

24:50

Meditation: Allow It In Tonight

SLEEP ·

2026/01/24

Hello Beautiful, I'm so grateful you're here with me. 💗 Let your heart relax tonight as you open the door to the dreams, love, and abundance that have been waiting for you to receive them. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

28:32

Release the Toxic Energy

SLEEP ·

2026/01/23

Hello Beautiful, I'm so grateful you're here with me. 💗Tonight’s sleep meditation will help release the toxic energy so you can rest deeply. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment, review, and rating! I'd

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