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PODCAST

The Chain Effect Podcast

A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and

health & fitness nutrition

All Episodes

41:41

10 Years of Keeping It Real!

The Chain Effect Podcast ·

2025/11/07

In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.

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32:43

Numbers to Track Besides Your Steps

The Chain Effect Podcast ·

2025/10/02

Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!

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46:23

What’s in the Cart??

The Chain Effect Podcast ·

2025/09/21

In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy, healthy, and more affordable meals that let us enjoy family time and extracurricular activities!

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40:50

Drop It Like a Squat

The Chain Effect Podcast ·

2025/08/27

A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies of partial vs full depth squats and hear a physical therapist’s take on the controversial “butt-wink”, this is a solid listen for anyone who works out!

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41:33

CGM Part 3 - Digging Deeper!

The Chain Effect Podcast ·

2025/08/02

In this episode we continue our fascination with the Continuous Glucose Monitor, and reveal new ways we are looking at the data. We also explain some of the conundrums we are most often confronted with when discussing CGMs with our patients.

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43:57

Special Guest: Dr. Hope Seidel, Parenting Coach

The Chain Effect Podcast ·

2025/07/16

In this episode we welcome Dr. Hope Seidel, retired pediatrician turned Certified Parenting Coach, to the pod as she discusses strategies to give our kids agency, how parents should let go of control and rescue, and the importance of developing family values to use as a guide. Listen in to hear our burning questions about how we can mold our kids which are met with thought-provoking answers that we may not really want to hear! You can learn more about Hope below: www.parentwithhope.com Inst...

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37:39

The Actual Way to Warm-Up

The Chain Effect Podcast ·

2025/06/29

In this episode we discuss a neuro-developmental approach to warming up, emphasizing activation and position. Should we be stretching? We go over what people get wrong about warming up and how to test-intervene-retest in a workout to help you know when to stop and when it's safe to keep pushing. Check out the link to our functional warmup, before now only accessible in the clinic.

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33:14

Super-Nutrients in Animal Foods

The Chain Effect Podcast ·

2025/06/11

In this episode, we discuss the less talked about super powers of some animal products while Caroline shows off her late night DJ voice. Plus, hear a few easy, delicious ways to cook up these foods.

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33:06

Super-Nutrients in Our Produce

The Chain Effect Podcast ·

2025/05/28

In this episode we discuss the lesser known superpowers of everyday produce and yes, why you should be eating more of it. We also talk about what exactly causes some extra weird pee and poo. And, do vegetables have feelings??

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42:46

Fat Checking Dietary Fat

The Chain Effect Podcast ·

2025/05/12

In this episode we dive into dietary fats, misconceptions, benefits, and what the new science is telling us.

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38:54

Oh The Infinite Games We Play!

The Chain Effect Podcast ·

2025/04/23

In this episode we breakdown health, fitness, business and relationships through the lens of The Infinite Game by Simon Sinek. We examine how your desire to win might be keeping you from just that.

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45:44

Y'all, The Kids Aren't Alright

The Chain Effect Podcast ·

2025/04/09

By the time you are 25 you have all the fat cells you will have for your entire life, making it so critical to manage body composition during growth. Come along for a deep dive and practical insights on how we fight childhood overweight and obesity together.

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38:05

Rants of a Physical Therapist

The Chain Effect Podcast ·

2025/03/12

In this episode Taylor discusses 4 misconceptions he and many in the field hear on a daily basis that might just change your preconceived notions at your next physical therapy evaluation. Listen on for what a session actually involves, the re-education he provides, what to do if you may need ortho surgery, and why to avoid the dysfunctional "selfie" postures that are becoming so common.

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46:38

Apples or Pears? How Exactly Body Shape and Body...

The Chain Effect Podcast ·

2025/02/27

We know BMI and weight are not the best indicators of health risk and longevity, so what are some better metrics we can use to track our progress? How can we improve these numbers? If your hips don't lie and you've got a badonkadonk, you could be at a shape advantage compared to an android (and no, not the phone).

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36:58

Volumetric Eating

The Chain Effect Podcast ·

2025/01/27

Eat as much as I want!?! Yes, there is some truth in this if it's the right things. Could you eat 1lb of broccoli as easily as 1lb of french fries? In this episode we discuss the concept of volumetric eating, key swaps that might go undetected by your family/partner, and how to live more like a blue zoner.

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61:47

Special Guest: Dr. Lauren McHenry, Sports Psychologist

The Chain Effect Podcast ·

2025/01/17

Join us for an in-depth discussion on what happens to us under performance stress. We learn about polyvagal theory, trust/vulnerability, and why it might not always be your pre-race meal that is impacting your GI system.

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33:49

"You Are So Smart! So Fast! So Brave!"

The Chain Effect Podcast ·

2024/12/28

Great, a new way we may be messing up our kids...In this episode we discuss how a fixed mindset might be limiting your potential (and your kid's) in a hobby, sport, career or in health. We break down common mindset traps our clients face and give tips on how to overcome negative thought patterns that stunt us from growing, reaching our goals, and ultimately feeling our best.

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41:09

How to Have Awesome Poop!

The Chain Effect Podcast ·

2024/12/19

In this episode we take a deep dive into the bowels (eww). We discuss the relationship of fiber to the gut microbiome, how the gut-brain axis impacts us, misconceptions about a healthy gut, and awkward songs that pop up on Taylor's Echo Show while treating.

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34:05

Jingle Bells, Kettle Corn....NO! Kettlebells!

The Chain Effect Podcast ·

2024/12/04

In this episode we review the deep dive we undertook at a recent course centered around one of our favorite gym tools, the kettlebell. Learn why you should be using this unique instrument to build explosive power, increase movement ability by adding complexity, and become more durable.

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40:05

Dry Needling: How the heck it works

The Chain Effect Podcast ·

2024/08/27

In this episode we discuss Dry Needling, a super popular physical therapy technique, and sort our way through the latest evidence and research as to why it is so effective in decreasing pain and improving muscular function.

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37 results

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