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PODCAST

Strong Body, Quiet Mind

Master Frankie Hart

Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.

health & fitness alternative health

All Episodes

26:52

Part 3: The Qi Channel - Transforming and Building...

Strong Body, Quiet Mind ·

2025/11/01

The final episode of the Qi Channel series explores how to transform negative, “chronic” thoughts into positive, life-affirming ones that build and project Qi. Frankie and Jill discuss how meditation, conscious thought, and authentic living can shift your frequency, allowing universal energy to flow through you. Drawing on the Yoga Sutras, qigong practice, and real-life insights, this episode explores the power of chronic positive thought, the role of community in uplifting energy, and ...

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28:42

Part 2: The Qi Channel - What Is Qi? Understanding,...

Strong Body, Quiet Mind ·

2025/10/15

In the second episode of the series, Frankie and guest Jill dive deeper into the nature of Qi, your vital life force energy that flows through all living things. You’ll learn how to conserve Qi by eliminating leaks like stress, worry, and complaint, why balance between yin and yang is essential, and how to transform emotional stress into energy that supports healing. Traditional Chinese Medicine offers practical wisdom for cultivating harmony in body, mind, and environment, while everyd...

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27:21

Part 1: The Qi Channel - Changing the Channel:...

Strong Body, Quiet Mind ·

2025/10/01

In this Part One episode of the Qi Channel Series, Master Frankie Hart explores what it means to tune into the Qi Channel, the vibrational frequency we broadcast and receive every moment through our thoughts. Complaining, stress, and the endless drive to “fix” everything deplete our life force energy. In this first episode, Master Frankie Hart introduces the concept of the Qi Channel, a vibrational frequency we tune into with every thought. Drawing on vivid metaphors, qigong teachings, ...

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30:18

Part 4 - The Resilience Within: Healing Through Yoga...

Strong Body, Quiet Mind ·

2024/12/02

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides in...

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31:26

Part 3 - The Resilience Within: Healing Through Yoga...

Strong Body, Quiet Mind ·

2024/11/18

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides in...

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27:58

Part 2 - The Resilience Within: Healing Through Yoga...

Strong Body, Quiet Mind ·

2024/11/01

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides in...

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27:20

Part 1 - The Resilience Within: Healing Through Yoga...

Strong Body, Quiet Mind ·

2024/10/21

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides in...

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32:13

Part Two - The Eight Limbs of Yoga

Strong Body, Quiet Mind ·

2024/08/01

This is Part Two of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system.Frankie explores the Eight Limbs using two vivid images: the limbs of a tree and the petals of a flower, illustrating how each aspect is interconnected rather than linear. She explains how these limbs can be seen as a circle o...

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31:32

The Eight Limbs of Yoga - Part One

Strong Body, Quiet Mind ·

2024/07/16

This is Part One of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system.Frankie explores the Eight Limbs using two vivid images: the limbs of a tree and the petals of a flower, illustrating how each aspect is interconnected rather than linear. She explains how these limbs can be seen as a circle o...

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26:53

The Therapeutic Power of Yoga: Healing, Alignment,...

Strong Body, Quiet Mind ·

2024/07/01

In this episode of “Wholeness Unveiled,” Frankie explores the profound therapeutic benefits of yoga. Drawing on over 25 years of teaching experience, she discusses how yoga aligns and heals the body, addressing both physical and emotional challenges.Frankie explains how yoga can realign the body and release compensatory movement patterns that develop from injuries, preventing future issues like surgeries for related compensations. She highlights yoga’s role in preparing for and recovering fro...

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27:59

Tai Chi & Qigong: The Path to Inner Strength

Strong Body, Quiet Mind ·

2024/06/18

Discover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form of moving meditation, is highlighted for its grace and accessibility to all fitness levels, promoting bone density, muscle strength, flexibility, and overall coordination.Frankie, with over two decades of teaching experience and enriched by her travels to China and Tibet, shares insights into the profound benefits of t...

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31:48

Ahimsa - Embracing Non-Violence in Life and Practice

Strong Body, Quiet Mind ·

2024/06/01

Join Frankie in this as she explores the principle of ahimsa (non-violence) and its profound impact on our lives and practices.Frankie discusses how ahimsa shapes our self-treatment, our approach to yoga and tai chi, and our interactions with others. In both yoga and tai chi, ahimsa is essential—yoga poses blend effort with ease, while tai chi movements flow from balance to balance like water.Reflecting on criticism, judgment, and competition as subtle forms of violence, Frankie reveals how t...

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29:55

Embracing the Satya Life Journey: Yoga, Tai Chi, and...

Strong Body, Quiet Mind ·

2024/05/15

Step into the world of Satya Life Yoga as Frankie opens the doors to her studio, inviting you on a transformative exploration of movement, healing, and meditation.In this episode hosted by KC Armstrong, Frankie shares her profound passion for teaching yoga and tai chi, drawing from over thirty years of experience. Discover the inclusive philosophy of Satya Life Yoga, where every body is embraced and celebrated. From seasoned practitioners to beginners, Frankie's teachings resonate with authen...

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35:40

The Crown Connection: Ascending through the 7th Chakra

Strong Body, Quiet Mind ·

2024/05/01

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35:11

Insight Illuminated: Clarifying the 6th Chakra

Strong Body, Quiet Mind ·

2024/04/15

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36:57

The Conscious Voice: Communicating the 5th Chakra

Strong Body, Quiet Mind ·

2024/04/01

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34:49

Heart Harmony: Nurturing the Fourth Chakra

Strong Body, Quiet Mind ·

2024/03/15

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33:52

Igniting Power: Unveiling the Third Chakra

Strong Body, Quiet Mind ·

2024/03/01

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37:29

Sacred Flow: Navigating the Second Chakra

Strong Body, Quiet Mind ·

2024/02/15

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32:06

Rooted Wisdom: Journey into the First Chakra

Strong Body, Quiet Mind ·

2024/01/08

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