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PODCAST

SurvivingYour20s

SurvivingYour20s

✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷‍♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯‍♀️🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️‍🔥 Join us as we survive our 20s one

society & culture personal journals

All Episodes

38:02

#22 hot vs handsome, hear me outs, twilight hot takes...

SurvivingYour20s ·

2025/09/23

This week is a rollercoaster. We share our Twilight hot takes (yes, we’re still picking teams), break down the difference between handsome vs hot, and give a full hear me out on weirdly attractive men. We also open up about the exact moments we knew it was time to end a relationship, and Oliwia’s Royal Mail villain origin story. Also the HOT confessions: kicking someone off Spotify, pretending to sleep through tears, phone stalking, and even falling for your partner’s friend. If you’re into messy

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48:18

#21 ai relationships are actually real?? + giving...

SurvivingYour20s ·

2025/09/16

This week is a wild one. We cover everything from a showdown with a man who’s rocking a ponytail to giving total strangers makeovers, the rise of AI relationships, yes… people are actually dating chatbots. Plus, our hot take on having children. As well as a dramatic carjacking story, and your juiciest confessions .All our links! 🎧 Listen & Watch Here: 🎙️ Spotify – Episode on Spotify 📺 YouTube – Watch on YouTube 🍎 Apple Podcasts – Listen on Apple 🔗 All links + socials here:

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42:00

#20 Why If He Wanted To, He Would + Is the Divine...

SurvivingYour20s ·

2025/09/09

This episode goes beyond the surface we’re exploring the messy, funny, and complicated realities of being a woman right now. From dating and relationships to feminism and feminine / masculine energy, nothing’s off-limits. Here’s what we unpack: 💬 “If he wanted to, he would” is that mindset empowering or limiting in modern dating? 💊 Is the anti-birth control movement really about “natural living”… or is it quietly anti-feminist? 🌸 The divine feminine movement, is it empowering women, or secretly

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32:30

#19 How to Stop Crashing Out: Get Into a Routine

SurvivingYour20s ·

2025/09/02

Struggling with low energy, stress, or feeling “burnt out”? In this episode, we dive deep into the importance of a consistent morning and nighttime routine for your mental, emotional, and physical well-being. Learn practical strategies to boost happiness, regulate your nervous system, and prevent energy crashes throughout the day. Discover how simple daily habits can: 🌞 Set the tone for a productive and positive morning 🌙 Wind down at night for better sleep and recovery 💆‍♀️ Keep your nervous

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38:29

#18 The ONLY guide you need to be happy

SurvivingYour20s ·

2025/08/26

Sleeping in every day, feeling unmotivated, and stuck in a rut? This episode is your ultimate guide to start feeling happy, motivated, and yourself again in your 20s.We kick things off with laughs (because laughter is the best medicine) before diving into the best mental wellness hacks to boost your mood: ✨ Why cat videos actually make you happier 🌸 How buying yourself flowers can lower cortisol and ease stress 🎯 Finding purpose and resetting your goals when you feel lost 🧠 Stopping negative

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49:19

#17 FOMO FIXED: The Ultimate 20-Something Survival...

SurvivingYour20s ·

2025/08/19

Feeling that constant fear of missing out? You’re not alone. This week we’re unpacking FOMO in your twenties – This week, we’re spilling tea on BFF drama, a near kidnapping, and why no one has life figured out in their twenties.We unpack how social media and comparison culture keep us chasing the next big thing instead of enjoying what’s right in front of us. Are our hormones and bigger frontal lobes making women more prone to overthinking? And is gratitude the antidote to feeling like you’re

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40:46

#16 How to Live in the Moment : Stop Overthinking &...

SurvivingYour20s ·

2025/08/12

Our brains love to live in the past or the future, but neither actually exists. In this episode of Surviving Your 20s, we share practical ways to live in the moment and actually enjoy life now. We talk about why being present is harder than ever in your twenties, how phones and TikTok might be ruining our attention spans, mindful eating, and tuning into your 5 senses to truly connect with your surroundings. If you struggle with overthinking, constant distraction, or feeling like life is passing

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40:10

#15 How to Become more Attractive: Embrace Your Body ...

SurvivingYour20s ·

2025/08/05

How to INSTANTLY become more attractive in your 20s. Have we become too boring as a generation? Have we started to seek comfort from the wrong things? In todays episode we are diving into: ✨ Learning to actually embrace your body — pouch, hip dips, snack drawer and all… 🍫 Comfort eating: why we run to food for emotional support and whether that’s totally fine or totally unhinged 📉 Why the Labubu™ is a Recession Indicator 😶‍🌫️ The growing mystery of why 20-somethings are dressing like

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49:18

#14 Meeting People in Your 20s, Sweet Treats, Hot...

SurvivingYour20s ·

2025/07/29

Sweet treats, ear piercings, and the eternal hunt for hot singles, welcome to surviving Your 20s This week we’re diving into: 🍬 Why sweet treats might actually be saving lives 👂 A very important investigation: where are men getting their ears pierced? 🔥 The mysterious disappearance of hot singles are they hiding or just allergic to commitment? 🛍️ How shopping is basically modern-day foraging (is Zara the new jungle?) 💘 And finally, cracking into the brain of a hot single + how to accidentally

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50:32

How to Get Over Him, Breakup 101, Why I FaceTuned My...

SurvivingYour20s ·

2025/07/22

How to Get Over a Boy 101. In today’s episode, we’re diving into our best (and most honest) breakup tips, plus plenty of our own breakup horror stories to help you survive the week. From crying on the floor to throwing up over a man you had to FaceTune for your hard launch… we get it. We’ve been there.🧷 What’s Inside: — The biggest breakup hack (it’s not what you think) — Why men always come back when you’re hot again — My most embarrassing breakup story (you're welcome) — Why closure is a scam

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41:52

Comfort is the silent killer - Survival Tip # 11

SurvivingYour20s ·

2025/07/08

What if playing it safe is actually what’s holding you back?In this episode, we dive deep into the idea of comfort how it feels safe, familiar, even “good” but can quietly kill your potential. We unpack why letting go isn’t always about leaving something bad, sometimes, it means walking away from good to make space for great. 🧠 We explore: – Why comfort can be dangerous – How personal growth hides just outside your comfort zone – Why “good” might be the enemy of “great” 📍Whether it’s a job,

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37:30

Playing Guess Who… But It’s Just Our Exes (Q&A +...

SurvivingYour20s ·

2025/07/01

In this week’s episode, we answered your questions and things got deep, slightly unhinged and maybe too much oversharing. We played a round of Who’s Your Lover, asked ourselves what advice we’d give our younger selves (without completely traumatising them). We also covered: Feeling behind in life and why you’re probably not The weird little habits that keep us sane The hills we’d die on (yes, we’re petty) Why toxic men might just need each other 👀 That time one of us may or may not have been

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44:03

Learning To Love Your Alone Time - Survival Tip #9

SurvivingYour20s ·

2025/06/24

Rumour has it alone time is the new self-care. In this episode, we unpack why being alone isn’t loneliness, t’s a powerful chance for reflection, self-discovery, and emotional independence.We dive into: Why society’s obsession with constant connection can actually hold you back How alone time sparks creativity, rest, and clarity Simple, practical steps to start enjoying your own company- like solo walks, phone-free moments, and creating rituals just for you How embracing solitude

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38:38

What to Do When You Feel Behind in Your 20s -...

SurvivingYour20s ·

2025/06/17

Feeling left behind in your 20s? Yeah, us too. Maybe you did everything “right” went to uni, got the degree and still ended up in a job that barely covers rent. Or maybe you skipped the traditional route, started your own thing, and now feel like a failure every time a friend posts their new house or fancy job title. Or maybe you’re just… floating. No big dream, no clear plan, just a growing pit in your stomach that whispers, “You should be further along by now.”Let’s get one thing straight: You

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46:36

I Changed & He Still Didn’t Like Me (How To Be...

SurvivingYour20s ·

2025/06/10

I Changed and He Still Didn’t Like Me Think being “low-maintenance” makes you more lovable? Think again. In this episode, we unpack what really happens when you change yourself to fit someone else, and how to stop losing you in the process. We discuss why being unapologetically yourself in relationships is essential and how to actually do it. Being real is way more attractive than being agreeable. And the right person will love you for the parts you’ve been told to hide. 🔑 Key Points from the

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57:26

I Wasn’t Born Confident - Here’s What Changed -...

SurvivingYour20s ·

2025/05/27

I Wasn’t Born Confident - Here’s What ChangedThink confidence is something you're born with? Nope. In this episode, we break down the truth no one tells you: confidence is a skill, and we’ll show you how to build it. From faking it with a power pose to rewiring your self-talk, these are the real-life tools that helped us stop doubting and start showing up. 👊 3 steps. Backed by science. Built for real life. If you’ve ever said “I could never be that confident” , this one’s for you. 🔑 Key Points

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44:26

The Secret To Staying Motivated all the time -...

SurvivingYour20s ·

2025/05/20

HOW TO BE MOTIVATED ALL THE TIME | The Truth Nobody Tells YouEver wonder why motivation always seems to disappear right when you need it most? In this eye-opening episode, we bust the myth that successful people stay motivated 24/7 and reveal what REALLY keeps them going when they don't feel like showing up. We dive into why modern life makes discipline harder than ever, and share practical systems that work even when motivation doesn't. Plus, learn the one mindset shift that changed everything

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50:52

The Secret To Happiness - Survival Tip #4

SurvivingYour20s ·

2025/05/13

Ever feel like you're stuck in the "I have to" mindset? In this episode of Surviving Your 20s, we dive deep into what gratitude actually means, and how it’s the secret to feeling grounded, even when life gets chaotic.💡 Topics we cover: How flipping "I have to" into "I get to" changes everything Why gratitude is a mindset, not just a moment Our new favourite theory: the Flop Flip Journaling you’re gratitudes and why its so powerful Why gratitude boosts your mental health (yes, science

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33:49

How to NOT waste your 20s - Survivals Tip #3

SurvivingYour20s ·

2025/05/06

How to Stop Panicking in Your 20s | Life Advice You Actually NeedYour 20s don’t have to be a crisis. In this episode, we’re debunking the myth that these are "the best years of your life." I’m talking about the pressure to have it all figured out, why chasing potential is dangerous, and why if they wanted to, they would. You’ll learn why your environment matters, how to stop making decisions based on temporary feelings, and why it’s okay to not be great at something right away. This is your

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