PODCAST

Confessions of a Binge Eater

Tricia Nelson

health & fitness fitness

All Episodes

22:19

Ep 558- 3 Keys to Getting Family Support on Your...

Confessions of a Binge Eater ·

2025/10/02

We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical keys for finding the right support, easing the pressure on loved ones, and creating more harmony at home as you heal your relationship with food.

12:28

Ep 557- Leave Your Husband Out of It!

Confessions of a Binge Eater ·

2025/09/30

Sometimes the most loving thing we can do is take full responsibility for our own healing. In this special encore episode, I shine a light on the ways we unintentionally pull our loved ones into our struggles with food—and how freeing it can be to let them off the hook. If you’ve ever asked your spouse or partner to join you in a binge, this message is for you. Listen with an open heart, and let this be a turning point toward deeper healing and freedom.

13:26

Ep 556- Body Love - Is it Even Possible for Emotional...

Confessions of a Binge Eater ·

2025/09/25

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means to truly commit to body love. My hope is that it inspires you to begin—or deepen—your own practice of compassion and kindness toward the body that carries you through life.

23:49

Ep 555- From Caregiver to Dream Builder with Glory...

Confessions of a Binge Eater ·

2025/09/23

What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her journey through caregiving, food struggles, and loss, and how she still found the courage to follow her passion, build a thriving business, and inspire others to do the same.

26:31

Ep 554: Fast to Faith: Dr. Tabatha Barber’s Journey...

Confessions of a Binge Eater ·

2025/09/18

What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why healing feels impossible, lean in… this might just flip everything you thought you knew.

08:56

Ep 553- Binging in Reaction to Charlie Kirk News

Confessions of a Binge Eater ·

2025/09/16

Hi friends! in this episode, I open up about how grief, tragedy, and hard news can trigger us, and how I’ve learned to walk through those emotions without using food. My hope is that you’ll feel less alone and see that with the right support, it’s possible to face even the hardest feelings without binging.

18:43

Ep 552- I Was Never One of the Cool Kids

Confessions of a Binge Eater ·

2025/09/09

In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache of loneliness anymore. This conversation is straight from my heart—I hope it helps you feel less alone on your journey.

14:12

Ep 551- Is Sugar is Your Gateway to Emotional Eating?

Confessions of a Binge Eater ·

2025/08/26

Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also talk about how you can start breaking free—not with willpower, but by healing the real roots of sugar cravings.

22:38

Ep 550- 10 Things You Don’t Know About Me

Confessions of a Binge Eater ·

2025/08/09

In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body image, and self-worth, I’m inviting you into my story so we can connect on a deeper level.

12:52

Ep 549- Why Diets Are So Damn Hard

Confessions of a Binge Eater ·

2025/07/31

Ever start a new diet and feel like you're finally on track… until it all falls apart? I know that cycle so well. In this episode, I’m talking about what I call the compulsion to eat—why it kicks in even when you’re doing everything “right,” and how we can start to break free from it together.

11:56

Ep 548- My Shameful Little Secret & The Science of...

Confessions of a Binge Eater ·

2025/07/29

In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find yourself wanting more food even when you're full, I think you’re going to relate to this. Sometimes it’s the little things that make the biggest difference.

Ep 548- My Shameful Little Secret & The Science of...

Confessions of a Binge Eater ·

2025/07/29

10:10

Ep 547- I'd Rather Die Than Feel This

Confessions of a Binge Eater ·

2025/07/24

Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. I talk honestly about how painful feelings can lead us to want to numb out—and how, with compassion and some tools, we can feel those feelings without turning to food. This is the real work of healing. It’s not always pretty, but it’s

13:24

Ep 546- Who Stresses You Out? Stop Letting People...

Confessions of a Binge Eater ·

2025/07/23

Some people just don’t feel good to be around—and if you're anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even a loved one, we all have the right to protect our energy. Let’s talk about how to know when it’s time to pull back and how doing so can support your emotional eating

09:06

Ep 545- My Vanilla Coffee Addiction

Confessions of a Binge Eater ·

2025/07/17

Hi friends. In this episode, I’m sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes twice a day! Even after decades of healing work, I can still slip into addictive patterns, especially when emotions sneak in. But awareness, willingness, and grace brought me back to freedom. If you’ve ever found yourself turning to food—or anything—for comfort, I think you’ll relate to this one. Let’s talk about what’s really going on beneath

14:04

Ep 544 - Apologize and Get on With It

Confessions of a Binge Eater ·

2025/07/10

In today’s episode, I’m sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology. You’ll hear about a slightly embarrassing team call, a toilet delivery (yes, really), and how shame and guilt show up in sneaky ways. This story is for anyone who’s ever struggled to speak up, say sorry, and move on. I promise—it’s a lesson worth learning.

13:35

Ep 543- Dealing with Tragedy: 4 Don’ts and 4 Do’s

Confessions of a Binge Eater ·

2025/07/08

Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share four things to avoid and four powerful steps you can take to move through grief with grace, support, and purpose.

26:10

Ep 542- Hazel's Weight Loss Without Dieting

Confessions of a Binge Eater ·

2025/07/02

This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, and full of hope.

12:30

Ep541: Giving Up This One Thing Could Free You from...

Confessions of a Binge Eater ·

2025/06/24

If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle... and I’m here to show you how to get there.

22:38

Ep540: Are You an Easy Target for Gaslighting?

Confessions of a Binge Eater ·

2025/06/17

Have you ever felt like you're losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim your clarity and self-trust. If you’ve ever doubted your gut or felt like your truth was dismissed, this one’s for you.

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Confessions of a Binge Eater

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