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PODCAST

The Extra Mile

Brad Tobin and David Schwinger

Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

sports running

All Episodes

01:11:41

Ep. 9: USATF championships, Leadville 100

The Extra Mile ·

2025/10/07

Will David ever upload on time? NO! Are you still going to listen to the episode because you've anticipated it for a month now? I hope so!Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is

en-us

01:08:10

Ep. 8: Ruth Chepngetich, caffeine for improving...

The Extra Mile ·

2025/09/12

Will David ever upload a podcast episode on time with the planned bi-weekly schedule? Stay tuned to find out!Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything

en-us

01:04:50

Ep. 7: Electrolytes for endurance athletes, heat...

The Extra Mile ·

2025/07/31

**Sorry for the late upload! I struggled with motivation in many aspects of life the last two weeks. Pls give grace :) -DavidTwo current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is

en-us

01:20:16

Ep. 6: WS100, Kipyegon's sub-4 attempt, MEGA Q&A

The Extra Mile ·

2025/07/02

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.Follow our

en-us

01:05:33

Ep. 5: NCAAs/Oslo, the reality of college athletics, Q&A

The Extra Mile ·

2025/06/18

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.Follow our

en-us

01:04:00

Ep. 4: Burnout, how much to fuel, return to running, Q&A

The Extra Mile ·

2025/06/03

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.Follow our

en-us

00:51:52

Ep. 3: "Heat suit", male vs female nutritional needs,...

The Extra Mile ·

2025/05/20

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.Follow our

en-us

00:50:31

Ep. 2: PUMA Fast-R 3s, Fueling, X-Training, Q&A

The Extra Mile ·

2025/05/06

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.Follow our

en-us

01:03:54

Ep. 1: The why, the who, and the student-athlete balance

The Extra Mile ·

2025/04/22

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.Follow our

en-us

9 results

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