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PODCAST

Prepared To Fight Fire Podcast

The FireFighter Coach

Prepared to Fight Fire Podcast is hosted by Julian Serrano, this show is for firefighters committed to leveling up mentally, physically, and emotionally.From lessons on the fire ground to elite performance strategies, each episode dives into the mindset and discipline it takes to lead, endure, and serve at the highest level.

health & fitness fitness

All Episodes

34:51

EP. 60 HIGH STANDARDS, STRONG CULTURE FT. Chris Tennyson

Prepared To Fight Fire Podcast ·

2025/09/27

Send us a text Chief Chris Tennyson has spent 25 years in the fire service, shaping the culture of training, resilience, and leadership. From contracting in Iraq to serving with the Charleston Fire Department and now as Deputy Chief of Training at Summerville Fire-Rescue, Chris has dedicated his career to raising the standard for firefighters. A Georgia F.L.A.M.E.S. and Smoke Diver graduate, FDIC HOT Instructor, and passionate advocate for mental health. In this episode, Chief Chris Tennyson ...

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34:22

EP. 59 MAKING GOOD FIREFIGHTERS BETTER FT. Eric Haskins

Prepared To Fight Fire Podcast ·

2025/09/21

Send us a text In this episode, Eric Haskins shares his unique journey from a professional snowboarder to a dedicated firefighter. He discusses the importance of mentorship, the transformative experience of the Smoke Divers program, and the value of building confidence through adversity. The conversation emphasizes the significance of leading by example, embracing failure as a learning opportunity, and mastering the basics to achieve professionalism in the fire service. Eric Haskins is a Seni...

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5:27

EP. 58 BUILT DIFFERENT FT. Julian Serrano

Prepared To Fight Fire Podcast ·

2025/09/16

Send us a text "No one is built different; the real difference comes down to the daily decisions we make. Talent isn’t the key. Discipline, choice, and consistent action are. This podcast is about helping you make better decisions that change your life."

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28:06

EP. 57 BE THE EXAMPLE FT. Frank Malta

Prepared To Fight Fire Podcast ·

2025/09/01

Send us a text In this engaging conversation, Chief Frank Malta discusses the importance of physical fitness, leadership, and mentorship within the fire service. He reflects on his personal journey, the evolution of training standards, and the critical role of setting a positive example for new recruits. Our conversation emphasizes the need for continuous personal growth, accountability, and the impact of fitness on mental resilience, ultimately inspiring a culture of excellence in the fire d...

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13:24

EP. 56 DO YOU HAVE WHAT IT TAKES FT. Julian Serrano

Prepared To Fight Fire Podcast ·

2025/08/28

Send us a text In this episode, I discuss the realities of becoming a firefighter, emphasizing the importance of understanding the profession's demands. The conversation covers the foundational elements necessary for success, including physical fitness, mental resilience, and proper nutrition. I stress the expectations placed on firefighters and the need for thorough preparation to meet those expectations. Ultimately, the episode serves as a guide for aspiring firefighters to assess their rea...

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37:21

EP. 55 MASTER THE BASICS FT. Jay Hurley

Prepared To Fight Fire Podcast ·

2025/08/19

Send us a text In this episode, Chief Jay Hurley shares his experiences and insights from over 25 years in the fire service, emphasizing the importance of mastering basic skills, maintaining physical fitness, and the role of mentorship. He reflects on his journey through the Georgia Flames and Smoke Diver programs, the legacy of Chief Mo Baxter, and the evolving culture of firefighting. The conversation highlights the significance of personal endeavor over the pursuit of success and the oblig...

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39:08

EP. 54 MENTORSHIP IS OUR DUTY Ft. Carlos Martinez

Prepared To Fight Fire Podcast ·

2025/08/12

Send us a text In this episode of the Prepared by Fire podcast I engage with Carlos, a seasoned firefighter, discussing the importance of authenticity, community, and mental health in the fire service. We explore the challenges of navigating criticism, the significance of mentorship, and the need for continuous learning and personal growth. Carlos shares his insights on leadership, the power of humility, and the importance of setting long-term goals. The conversation emphasizes the duty to he...

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45:59

EP. 53 JUST A CHAPTER FT. Scott Chappell

Prepared To Fight Fire Podcast ·

2025/07/30

Send us a text In this episode, I speaks with Scott Chappell about his journey in the fire service, the importance of leadership, structure, and personal development. They discuss the challenges and lessons learned from the Smoke Diver program, the significance of teamwork, and the need for continuous self-assessment in one's career. Scott shares insights on how to navigate the complexities of leadership while maintaining humility and the value of asking questions. The conversation emphasizes...

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41:23

EP. 52 THE BASICS ARE EVERYTHING FT. Nic Pluskota

Prepared To Fight Fire Podcast ·

2025/06/30

Send us a text In this episode of the Prepared to Fight Fire podcast, Nic Pluskota & I discuss their experiences in the fire service, focusing on the importance of training programs like Georgia Flames. They explore the mental and physical challenges faced during training, the significance of mindset and effort, and the role of mentorship in overcoming complacency. The conversation also touches on the impact of social media on the fire service and the necessity of continuous improvement t...

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48:00

EP. 51 BREAKING THE MOLD Ft. Stephanie White

Prepared To Fight Fire Podcast ·

2025/06/19

Send us a text In this episode of the Prepare to Fire podcast, Stephanie White and i discuss the complexities of mental health within the fire service, the importance of mentorship, and the evolving culture of firefighting. They explore the challenges of leadership, the impact of social media, and the necessity of creating a supportive environment for all firefighters. The conversation emphasizes personal growth, the balance between old and new school values, and the significance of sha...

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29:08

EP. 50 RESILENCY Ft. Tony Gillan

Prepared To Fight Fire Podcast ·

2025/06/07

Send us a text In this episode of the Prepared to Fight Fire podcast, Tony Gillan and i discuss the warrior mindset, the journey of recovery from a severe injury, and the importance of leadership in the fire service. We explore how mentorship and a positive mindset can inspire others, even in the face of adversity. The conversation emphasizes the need for accountability and empowerment in leadership roles, highlighting the significance of believing in oneself and others to foster growth and r...

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35:00

EP. 49 THE STANDARD IS GROWTH Ft. Samuel Jacobs

Prepared To Fight Fire Podcast ·

2025/05/23

In this episode of the Prepare to Fire podcast, host Julian Serrano speaks with firefighter Samuel Jacobs about the power of a growth mindset and the impact of coaching in the fire service. They discuss the challenges of training, the importance of humility and resilience, and how failure often fuels the most meaningful growth. The conversation highlights how authentic leadership, mental toughness, and mentorship shape not just better firefighters, but better people. Physical fitn...

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22:34

EP. 48 BACK IN THE ARENA Ft. Julian Serrano

Prepared To Fight Fire Podcast ·

2025/05/18

In this episode, Julian Serrano shares his personal journey of growth and challenges faced while preparing for two intense firefighting programs: One Bad Tour and Georgia Flames. He emphasizes the importance of accountability, mental toughness, and the need for proper preparation and nutrition. Throughout the conversation, Julian reflects on overcoming self-doubt, the significance of community support, and the key takeaways from his experiences that can help others in their firefi...

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20:10

EP. 47 EVERYTHING FIREFIGHTER FITNESS Ft. Julian Serrano

Prepared To Fight Fire Podcast ·

2025/03/12

In this episode of the Prepared to Fire podcast, Julian Serrano discusses the importance of fitness for firefighters, outlining the unique challenges they face and how to build a solid foundation of fitness. He emphasizes the need for stamina, strength, and endurance, and provides practical advice on training and maintaining fitness throughout a firefighter's career. The conversation also touches on the importance of continuous improvement and the mindset required to succeed in th...

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41:42

EP. 46 For The Culture Ft. Black Smoke Sticker Co.

Prepared To Fight Fire Podcast ·

2025/02/03

Brendan has been a paramedic since 2016 and a firefighter since 2018. As an entrepreneur with multiple businesses, he founded Black Smoke in 2020 during the pandemic, aiming to boost morale in a struggling department. What started as a passion project has grown into a movement, continuing to make an impact five years later.

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8:14

EP. 45 WHAT I LEARNED THIS YEAR Ft. Julian Serrano

Prepared To Fight Fire Podcast ·

2024/12/26

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27:57

EP. 44 INFLUENCE THE NEXT GENERATION FT. Rudy Becerra

Prepared To Fight Fire Podcast ·

2024/11/15

On today’s episode, we’re joined by Rudy Becerra. Born and raised in El Paso, Texas, Rudy is a black belt in Jiu Jitsu and brings 17 years of experience as a firefighter. His mission is to inspire and guide young firefighters to excel and strive for constant improvement in their craft, with the hope that they too develop a deep passion for the job, just as he has.

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14:44

EP. 43 EGO IS NOT THE ENEMY

Prepared To Fight Fire Podcast ·

2024/11/10

In this episode of the Prepare to Fire podcast, I explore the complex nature of ego, discussing its dual role in driving competition and personal growth while also acknowledging its potential negative effects.I try to emphasize the importance of harnessing ego with humility, the balance between winning and losing, and the resilience required to move forward after setbacks. I truly encourage listeners to let ego motivate them but to remain accountable for their actions and learn from thei...

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36:21

EP. 42 FORGED IN FIRE FT. Zac James

Prepared To Fight Fire Podcast ·

2024/10/27

Zac James – Firefighter & Advocate for Strength Through AdversityZac James, a firefighter with nearly four years of experience. After exploring different paths, he found his true calling in the fire service, thanks to a nudge from my uncle. His journey is rooted in a passion for building strength—physically, mentally, and spiritually—and leading by example.He believes the world needs strong men who embrace challenges and find purpose in hardship. Through struggle, we cultivate greatn...

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11:52

EP. 41 HUMILITY VS ARROGANCE FT. Julian Serrano

Prepared To Fight Fire Podcast ·

2024/10/18

Arrogance involves an exaggerated sense of self-importance and looking down on others, while humility reflects modesty, self-awareness, and respect for others. Arrogant people focus on personal superiority, whereas humble individuals recognize their strengths but remain open to learning and growth.

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60 results

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