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PODCAST

Power of Sleep with Restonic

Solid Gold Podcasts #BeHeard

We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and

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All Episodes

1:01:32

Sleep Soundly 09 | Diesel train on a welded track

Power of Sleep with Restonic ·

2025/07/06

Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a bed ·

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1:03:55

Sleep Soundly 08 | Wooden ship

Power of Sleep with Restonic ·

2025/07/06

Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

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1:00:30

Sleep Soundly 07 | TV static

Power of Sleep with Restonic ·

2025/07/06

Fall asleep to the soothing sounds of TV static Restonic SA Website · Instagram · Facebook · How to buy a bed ·

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54:13

Unrested Minds: A Teen’s Journey Through ADHD and Sleep

Power of Sleep with Restonic ·

2025/05/22

Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementation.In this third episode in the ADHD and Sleep series, you'll hear the heartfelt and eye-opening story of Peter, a teenager navigating the challenges of ADHD and restless sleep. In this intimate fireside chat, Peter courageously shares his struggles

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51:58

Sleep Health 14 | Bed Partners

Power of Sleep with Restonic ·

2025/01/30

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep.Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing

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1:06:42

Sleep Health 13 | Teen Sleep Secrets: Unlocking the...

Power of Sleep with Restonic ·

2025/01/27

This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School). The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers,

en

29:14

Sleep Health 11 | Holidays and Sleep

Power of Sleep with Restonic ·

2024/12/20

In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holidays: improved sleep, unchanged sleep, and worsened sleep. She explains that sleep improvement often occurs for those with work-related sleep deprivation, night owls, and people traveling from high to low altitudes. Dr. Bentley emphasises that some sleep disorders, like insomnia and sleep apnea, may not improve during holidays. She details how travel

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34:27

Sleep Health 07 | Restless Legs Syndrome

Power of Sleep with Restonic ·

2024/07/24

In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

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40:53

Sleep Health 06 | CPAP machines with JJ van Dongen

Power of Sleep with Restonic ·

2024/05/14

In this episode, Dr. Alison Bentley discusses CPAP machines used for treating sleep apnea with JJ van Dongen from AIRo Health Care.They provide a comprehensive overview of the components of the machine and factors to consider when choosing the most suitable option. Alison and JJ discuss the practical aspects like cleaning, maintenance, data downloads, and mask replacement. They also address potential issues such as claustrophobia, dry mouth, leaks, and offer solutions and advice. Restonic SA

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9 results

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