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PODCAST

The Out of the Cave Podcast

Lisa Schlosberg

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.

health & fitness alternative health

All Episodes

01:14:34

A Soul with a Body: Reframing Faith, Food, and...

The Out of the Cave Podcast ·

2025/10/27

In this episode, Lisa and group coaching alum, Diane, explore her journey from religiously shaped body image and emotional eating to trauma-informed healing. They discuss the cycles of restriction and shame, leaving a rigid church, identity reframing, somatic practices, mindful eating, acceptance, and setting boundaries. Through the coaching program, Diane learned reconnection, safety, empowerment over control, and differentiating physical vs. emotional hunger, leading to sustainable behavior

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01:20:07

The Work Works: Trusting the Process Over Time with...

The Out of the Cave Podcast ·

2025/10/13

This episode features a conversation between Lisa and Jenny, a former OOTC client, about her long-term journey of healing her relationship with food and her body. Together, Lisa and Jenny cover the integration of mind-body practices, shifting from outcome-based goals to behavior-focused intentions, and the importance of self-compassion. They explore finding a balanced, individual approach to health and fitness, moving beyond the extremes of diet and anti-diet cultures, and building self-trust

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01:16:37

Lisa’s Life Out of the Cave with Theresa - Part II

The Out of the Cave Podcast ·

2025/09/29

In this follow-up episode, Lisa returns to further discuss what was left unsaid — the complicated truths about losing weight and intentional weight loss. Together with Theresa, Lisa explores the messy middle between diet culture’s false promises and anti-diet absolutes. Lisa and Theresa confront how weight loss can bring both relief and complications, revealing a more holistic path toward healing, nuance, and self-trust.Topics Include:The Messy MiddleSocial Stigma and SafetyIntentional Weight Loss

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01:00:58

Lisa’s Life Out of the Cave with Theresa - Part I

The Out of the Cave Podcast ·

2025/09/15

In this episode, Lisa is interviewed by Out of the Cave (OOTC) community member, Theresa. Lisa discusses her professional and academic work, including her doctorate in social work and upcoming programs. The core of the conversation focuses on healing one's relationship with food through self-reparenting, applying the Division of Responsibility framework, and the evolution of eating disorder treatment. Lisa also shares insights from her trauma-informed clinical program and her vision for the OOTC

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01:19:31

Intentional Eating and Mindful Nutrition with Jenn...

The Out of the Cave Podcast ·

2025/09/01

In this episode, Lisa and guest expert Jenn Trepeck break down some of the most common myths and challenges around food and health. Together they dive into practical ways to make intentional eating feel less overwhelming, from writing meals down to using alarms as training wheels for new habits. Jenn also clarifies the role of carbohydrates, highlighting the importance of fiber-rich fruits and vegetables and how to balance starches for stable blood sugar.Topics Include:Intentional EatingIntermittent

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01:10:54

Sugar, Shame, and Self-Love with Ann

The Out of the Cave Podcast ·

2025/08/18

In this episode, Lisa sits down with Ann, a 71-year-old artist, dancer, and healer, who opens up about her lifelong journey with food, body image, and emotional healing. Ann takes us through the ups and downs of living in a body that often felt like both a battleground and a refuge. Through movement, dance, and the support of the OOTC community, she has found profound transformation—especially through her time in the Out of the Cave program.Topics Include:Food and Family DynamicsAdolescence and Body

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01:19:09

Intuitive and Emotional Eating in a Real Food...

The Out of the Cave Podcast ·

2025/08/04

In this podcast, Lisa meets with Internal Family Systems (IFS) practitioner and Certified Health Education Specialist (CHES), Manya Ronay. Together they discuss a comprehensive approach to nutrition that integrates balanced dietary practices with emotional well-being. They address emotional eating, stress management, and the use of Internal Family Systems to balance dietary choices.Topics Include:Intuitive EatingFood Industry IFS FrameworkEmotional EatingIntentional Weight Loss Strategies[:35]

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01:09:47

The Unshaming Way with David Bedrick

The Out of the Cave Podcast ·

2025/07/21

In this podcast, Lisa explores trauma-informed, holistic approaches to food, eating, and body image, focusing on the psychology of shame, internalized sexism, and somatic experiences in therapy with David Bedrick. Together they discuss the importance of compassionate inquiry, critique mainstream treatment methods, and personal and professional journeys. Their conversation highlights the integration of emotional and physical healing, the role of self-compassion, and the value of unshaming in

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00:42:50

Exercise - Part IV

The Out of the Cave Podcast ·

2025/07/14

In this final episode of the exercise series, Lisa steps out of theory and into lived experience — sharing a personal essay written during her senior year of college. Titled “Inside the Box,” the piece chronicles one intense day inside a CrossFit gym. Topics Include:CrossFit Exercise EnthusiastsCommunityPersonal Transformation[1:05] Lisa explains her intention to wrap up the conversation on exercise by sharing a personal essay she wrote 10 years ago, rather than continuing with her own thoughts,

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01:05:33

Exercise - Part III

The Out of the Cave Podcast ·

2025/07/07

In this third episode, Lisa unpacks how movement can become a powerful act of self-care — not self-control. Drawing on her own healing and trauma-informed expertise, she challenges some mainstream fitness narratives and reclaims exercise as a tool for reconnection, resilience, and radical self-acceptance.Topics Include:Mind-body ConnectionExercise IntensityIntentional MovementSelf-Acceptance[1:43] Lisa discusses the importance of healing dissociation and strengthening the mind-body connection,

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01:11:12

Exercise - Part II

The Out of the Cave Podcast ·

2025/06/23

In the second episode of this series, Lisa unpacks what it means to reclaim exercise as an act of self-care, not self-control. Drawing from her own journey and trauma-informed expertise, she explores how mindful, functional movement can reconnect us to our bodies, build emotional resilience, and support holistic well-being. With compassion and clarity, Lisa challenges the myths we’ve inherited about exercise, and invites everyone to shift from shame-based discipline to embodied empowerment.Topics

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01:02:01

Exercise - Part I

The Out of the Cave Podcast ·

2025/06/09

In the first solo episode of this series, Lisa dives into what it takes to build a healthy, lasting relationship with movement and exercise. She explores how tuning into your body — not punishing it — is the key to sustainable exercise, and how self-inquiry and experimentation help you discover what truly feels good. Lisa reframes movement as essential care, not a chore — something our bodies are meant to do — and invites listeners to shift from a mindset of restriction to one of nourishment,

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00:58:01

Healing Through Pleasure, Presence, and Power with...

The Out of the Cave Podcast ·

2025/05/26

In this episode, Lisa is joined by Danielle Harel, PhD and cofounder of the Somatica Institute. Together, they discuss healing through embodied pleasure, mindful sensory engagement, and personal growth strategies to counteract societal conditioning and rebuild self-worth.Topics Include:Embodied PleasureSelf EmpowermentPleasurable Experiences[1:06] Lisa welcomes Danielle Harel, PhD in human sexuality and co-founder of the Somatica Institute, for a groundbreaking conversation on tackling themes of

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01:22:13

The Nonlinear Healing Journey with Jen

The Out of the Cave Podcast ·

2025/05/12

In this episode, Lisa is joined by group coaching alumni, Jen. They discuss Jen’s personal journey of healing from childhood family dynamics, body image struggles, and emotional challenges, highlighting the importance of community, self-responsibility, and ongoing support in achieving self-acceptance and well-being.Topics Include:Family DynamicsBody ImageEmotional Healing[0:31] Lisa announces that the next round of the Out of the Cave group coaching program will start soon in May 2025, encouraging

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01:08:35

Where Is She Now? with Theresa (OOTC Alumn)

The Out of the Cave Podcast ·

2025/04/28

In this episode, Lisa is joined once again by group coaching alumn, Theresa and together they explore Theresa’s journey of personal growth. They focus on her evolving relationship with food, emotional awareness, and the continuous process of recovery and behavior change.Topics Include:RecoveryEmotional AwarenessBehavior Changes[2:51] Theresa introduces herself as a mother, a wife, a friend, a sister, and all of the things.Theresa reflects on her personal growth since her last podcast appearance in

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00:50:55

Weight-Inclusive Wellness with Jasmine Hormati

The Out of the Cave Podcast ·

2025/04/14

In this episode, Lisa is joined by Jasmine Hormati, a registered dietitian and certified intuitive eating counselor, who founded Mendinground Nutrition in NYC. Jasmine shares her insights on a non-diet, weight-inclusive approach to nutrition, focusing on eating disorders and disordered eating. She discusses her journey into the field, the challenges of working in a non-diet space, and the importance of understanding clients’ needs and desires for weight loss.Topics Include:Eating Disorders and

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01:18:59

Intentional Weight Loss After an Eating Disorder?...

The Out of the Cave Podcast ·

2025/03/31

In this episode, Lisa and Lara Days discuss the controversial topic of pursuing intentional weight loss during eating disorder recovery. They explore different perspectives, emphasizing the importance of first achieving a stable relationship with food before considering weight loss. Topics Include:Eating Disorders and RecoveryIntentional Weight LossFat Phobia[0:06] Lisa begins this episode by announcing the last day of the early bird special for ⁠her May group coaching program⁠ and a ⁠free seven-day

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01:21:27

I’m Uncomfortable But Not Unsafe with Jaime

The Out of the Cave Podcast ·

2025/03/17

In this episode, Lisa is joined by Jaime where they explore Jaime’s journey through bullying, emotional eating and alcohol use, and physical pain to her recovery and transformation through the OOTC group coaching and self-acceptance. Topics Include:Emotional Eating and DrinkingEmotional SobrietyImportance of Community Support[0:06] Lisa begins this episode by announcing the opening of her group coaching program with an early bird discount and a free seven-day mirror work challenge starting March 31,

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01:22:09

Whole As I Am with Jenny

The Out of the Cave Podcast ·

2025/03/03

In this episode, Lisa is joined by Jenny where they explore Jenny’s journey through challenging family dynamics, emotional trauma, and eating disorders, highlighting her transformation and healing through the OOTC group coaching and self-compassion. Topics Include: Family Trauma Eating Disorder Healing Self-Compassion and Acceptance[2:06] Lisa introduces Jenny, a recent graduate of the Out of the Cave program, highlighting her as a success story. Jenny describes herself as being 44 years old,

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00:59:32

Pilates: Empowerment Through Movement with Lesley Logan

The Out of the Cave Podcast ·

2025/02/17

In this episode, Lisa is joined by Lesley Logan, a pilates instructor, to discuss the transformative impact of pilates on body image, functional fitness, and the mind-body connection. It emphasizes the importance of self-awareness, inclusivity, and the role of pilates in healing trauma and promoting empowerment. Topics Include: Mind-Body Connection Self-Awareness Functional Fitness Healing Trauma through Movement[2:06] Lisa starts this episode by asking Lesley to introduce herself. Lesley shares

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151 results

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