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PODCAST

Breathwork Bestie

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you"re in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there"s something here for everyone. Get settled, get

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All Episodes

00:28:57

Episode 151: "I Am Safe in My Body" with Rey

Breathwork Bestie ·

2026/02/02

Rey (she/they) is the founder of Rey Somatics and is a certified integrative trauma-informed practitioner. She is also certified in Biodynamic Breathwork Trauma Release System (BBTRS®). Before pursuing somatic work, Rey was a tenured professor and brings years of experience as a researcher and educator to her work as a somatic practitioner. Their mission is to make somatics more accessible to the LGBTQIA2S+ community and allies. Find out more atwww.reysomatics.comand subscribe to their free substack

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00:21:51

Episode 150: New Year, Delulu You with Chrystal Rose

Breathwork Bestie ·

2026/01/19

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis

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00:26:09

Episode 149: Breathwork to Heal Your Inner Child with...

Breathwork Bestie ·

2026/01/12

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00:15:10

Episode 148: Breathwork to Ground Into Your Power...

Breathwork Bestie ·

2026/01/05

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy

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00:19:38

Episode 147: Giving Yourself Permission to Say No...

Breathwork Bestie ·

2025/12/22

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick

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00:53:24

Episode 146: Journey Through the Elements with...

Breathwork Bestie ·

2025/12/15

Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal

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00:08:31

Episode 145: A Quick Realignment with Natalie Laubli

Breathwork Bestie ·

2025/12/01

Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal

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00:07:38

Episode 144: Take a Breath with Chrystal Rose

Breathwork Bestie ·

2025/11/24

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick

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00:22:17

Episode 143: AnooWay Breathwork for Awakening &...

Breathwork Bestie ·

2025/11/03

Erica Hullis a Board-Certified Physician Assistant, Integrative & Functional Medicine practitioner, faculty instructor in mastery-level coaching, and a certified Breathwork & Soulwork facilitator. For 15 years she practiced in conventional medicine, committed to helping people heal, yet she sensed something essential was missing. During a challenging season of divorce, Erica leaned into deeper study: energy work, mediumship, and the subtle language of the body. Breathwork became the doorway

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00:22:07

Episode 142: Walking the Less Traveled Path with...

Breathwork Bestie ·

2025/10/20

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddieLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis

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00:21:13

Episode 141: Breathwork for Releasing Energetic...

Breathwork Bestie ·

2025/10/06

Irina Elnatanov is a Transformational Coach, Intuitive Guide, and Certified Breathwork Facilitator. Her work is about remembering who you are beneath the patterns — playful, radiant, and free. Through breathwork, inner child healing, and soul-led guidance, she supports women in relaxing into ease, reconnecting with self-worth, and opening their hearts to joy, love, and abundance.This is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may

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00:08:24

Episode 140: I Am Safe, I Am Okay with Chrystal Rose

Breathwork Bestie ·

2025/09/15

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick

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00:17:10

Episode 139: Breathwork for Trusting Your Inner...

Breathwork Bestie ·

2025/09/08

Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she

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00:25:31

Episode 138: Breathwork for Growth and Letting Go...

Breathwork Bestie ·

2025/09/01

Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she

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00:14:56

Episode 137: Nothing is Wrong with Chrystal Rose

Breathwork Bestie ·

2025/08/25

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick

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00:12:02

Episode 136: Daily B.R.E.A.T.H. Work with Sam Kabert

Breathwork Bestie ·

2025/08/18

Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and

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00:06:38

Episode 135: Quick Release Breathwork with Sam Kabert

Breathwork Bestie ·

2025/08/04

Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and

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00:46:14

Episode 134: Journey to the Ethers and Earth with...

Breathwork Bestie ·

2025/07/21

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a

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00:24:12

Episode 133: Breathwork for Manifesting with Jen Broyles

Breathwork Bestie ·

2025/07/14

Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting

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00:14:36

Episode 132: Healing Mantra with Jen Broyles

Breathwork Bestie ·

2025/07/07

Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting

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