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PODCAST

A Balancing Act with Coach Kenz

MacKenzie Driscoll Orzechowski

Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest. Be sure to follow her on IG for daily helpful tips and tricks: @coachkenz.cpt Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7

health & fitness self-improvement

All Episodes

33:16

Episode 35: My 4 Most Recommended Supplements for...

A Balancing Act with Coach Kenz ·

2025/09/27

In this episode of A Balancing Act, Coach Kenz shares insights from her personal life and transitions into a detailed discussion about supplements. She emphasizes that supplements are not magic pills and should be used to fill nutritional gaps rather than replace a healthy diet. Kenz provides her top recommendations for supplements, including a high-quality multivitamin, fish oil, creatine, and whey protein, while also stressing the importance of consistency and budget considerations. She concludes

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39:23

Episode 34: Kids say the darndest things, I really...

A Balancing Act with Coach Kenz ·

2025/09/12

In today's episode I give you an update on Liam and preschool, we'll briefly discuss how I'm in my "I-hate-social-media" mode right now, and then dive into the concept of learning the process of a healthier lifestyle, before you can truly trust it or buy into it. In addition, we'll chat about my NEW revamp of my health & wellness coaching...FIT 4 LIFE Foundations 12-week Group Coaching! Enrollment for this BETA round (aka the most affordable it will ever be!) is officially open to the public today,

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16:44

Episode 33: WOW I'm back...

A Balancing Act with Coach Kenz ·

2025/09/05

In today's episode, there is no plan, just HI FROM ME AT THE BARN! We're bringing the podcast back, and today I'm just catching you up and chatting about life the last 6 months (+ one of the things people say to me that is a peeve of mine). More fun & exciting things to come as I take this podcast out of hibernation. Stay tuned! -Kenz More ways to connect: Subscribe to my email list! Champion Athletics + Fitness Website IG: @builtbarnstrong IG: @coachkenz.cpt

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13:16

Episode 32: The Warmup - Be careful who you keep in...

A Balancing Act with Coach Kenz ·

2025/03/18

In today's episode, I'm talking about being honest with yourself...about your daily choices and the people you surround yourself with most. Do they align with the future version of yourself you want to be? Or do you need to make some changes? More ways to connect: Subscribe to my email list! Join the FREE Champion A+F Society Champion Athletics + Fitness Website IG: @championathleticsfitness_2018 IG: @coachkenz.cpt

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13:50

Episode 31: The Warmup - Fashion/style things +...

A Balancing Act with Coach Kenz ·

2025/03/11

In today's episode I'm talking about a few different random headlines I found this week that I want to chat about. I think I'll make you laugh with them to start your week. Enjoy - ha! More ways to connect: Subscribe to my email list! Join the FREE Champion A+F Society Champion Athletics + Fitness Website IG: @championathleticsfitness_2018 IG: @coachkenz.cpt

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36:34

Episode 30: The Workout - Youth sports parents + what...

A Balancing Act with Coach Kenz ·

2025/03/06

In today's episode I'm talking about a local headline regarding 3 adults who got arrested at a youth basketball game for starting a brawl, and how I believe we as parents need to change how youth sports are set up. I also dive into what I've been doing for my own self-care/therapy since November and how I was hesitant at first simply because it was different from what I typically do, but how much it has helped me be a better version of myself for my kids, my husband, and myself. Check out what

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30:30

Episode 29: The Warmup - We're baaacckkk! (Again, lol)

A Balancing Act with Coach Kenz ·

2025/03/04

We back...again! In today's episode we catch up with life, because it's been awhile. I'll talk about the direction I'm choosing to take my content, including this podcast, and why, what books I've been reading, what shows I've been watching, and more! More ways to connect: Subscribe to my email list! Join the FREE Champion A+F Society Champion Athletics + Fitness Website IG: @championathleticsfitness_2018 IG: @coachkenz.cpt

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46:52

Episode 28 - Health & Fitness Holiday Gift Guide!

A Balancing Act with Coach Kenz ·

2024/11/27

In today's episode, I talk in detail about my Health & Fitness Holiday Gift Guide I'm sending out to those on my weekly email newsletter THIS Friday (make sure you subscribe below!). This episode will help you navigate my most recommended brands, gadgets, etc. to make a list for yourself or find gifts for other loved ones focusing on their health and fitness. Message me on Instagram if you have questions about any of it! INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 FREE WEEKLY EMAIL

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07:46

Episode 27 - Thursday Thoughts: I haven't been...

A Balancing Act with Coach Kenz ·

2024/10/03

In today's episode, I talk about how I have by no means been perfect to my plan on this second postpartum round, yet I'm still losing weight. We'll talk about why that is, and how you can, too! INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 FREE WEEKLY EMAIL NEWSLETTER: Subscribe Here WEBSITE: https://www.fit4lifecaf.com/

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26:47

Episode 26: Tracking Your Food vs. Intuitive Eating

A Balancing Act with Coach Kenz ·

2024/10/01

Today's topic is a good one: tracking your food vs intuitive eating! In today's episode, I'll discuss the pros & cons of both methods and which I recommend if you have a fat loss or performance goal. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 FREE WEEKLY EMAIL NEWSLETTER: Subscribe Here WEBSITE: https://www.fit4lifecaf.com/

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10:46

Episode 25: Thursday Thoughts - Quiet the Mom...

A Balancing Act with Coach Kenz ·

2024/09/26

Let's talk about mom guilt and the mom-comparison game that gets thrown in our face on social media these days. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 WEBSITE: https://www.fit4lifecaf.com/

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03:42

Thursday Thoughts - May the odds be ever in our favor

A Balancing Act with Coach Kenz ·

2024/08/22

Enter the chaos that is back-to-school season...may the odds be ever in our favor, fellow parents! INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 WEBSITE: https://www.fit4lifecaf.com/

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33:00

How I handled vacation + my postpartum goals

A Balancing Act with Coach Kenz ·

2024/08/20

In this episode, I share with you how I handled my health & fitness over vacation as well as an update of my progress and my postpartum goals. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics + Fitness Website Links & More

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13:38

Thursday Thoughts - Do It Scared.

A Balancing Act with Coach Kenz ·

2024/08/01

Do. It. Scared. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics + Fitness Website Links & More

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47:34

3 weeks back from my "maternity leave" - how it's...

A Balancing Act with Coach Kenz ·

2024/07/30

In this episode, I share with you how things have been going for us as life with a family of four since my "maternity leave" ended three weeks ago. I also mention how often I've been working out (or not...). Listen in for the update! INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics + Fitness Website Links & More

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09:52

Thursday Thoughts - Keyboard Warriors & the GOAT...

A Balancing Act with Coach Kenz ·

2024/07/25

Today I talk about two things I've taken away from watching Simone Biles Rising on Netflix: the obnoxious audacity of keyboard warriors and Simone herself talking about how human she is <3 INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics + Fitness Website Links & More

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29:54

Ohhhhhhhh(zempic)

A Balancing Act with Coach Kenz ·

2024/07/23

The trendiest topic in health & fitness right now...Semaglutide injection medications for weight loss! In this episode, I discuss with you how they work, if they're effective, what their adverse effects are, who they are meant to be prescribed to, and my take on whether or not you should be taking them. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics + Fitness Website Links & More

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03:40

Thursday Thoughts - You can feel both. It's okay.

A Balancing Act with Coach Kenz ·

2024/07/18

Our first "Thursday Thoughts" episode! Today I chat with you about being able to feel two different emotions at once and not feeling guilty one way or the other about it. Share this podcast episode on your socials and tag me if you love it! INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics + Fitness Website Links & More

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29:45

Episode 17: I disappeared...but I'm baaccckk!!

A Balancing Act with Coach Kenz ·

2024/07/16

Yes, I went MIA for 6 months... oopsies! But I'm back and so excited for all the fun things I've got planned for the rest of the year. Listen in to hear what I've been up to, plus some podcast & biz changes! INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics + Fitness Website Links & More

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11:20

The Quote the Entirely Changed my Outlook on Life

A Balancing Act with Coach Kenz ·

2024/01/22

Today I'm sharing a quote I found online a few weeks back that has entirely changed my perspective and outlook on life, as well as how I help coach my clients. We'll also dive into how you can apply it in your own life to help you turn your perspective (and mental health!) around, too. Listen in - it's going to be a good one! ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB

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