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PODCAST

Marple Runners Podcast

Mark Lynch and Neil Commins

With such a diverse collection of running experience across our little club, we hear lots of entertaining & inspiring tales about races, training and social from our amazing members that really capture the essence of Marple Runners and Neil & I thought that capturing those stories for everyone to enjoy would be a great Idea. So after a few fun evenings and a bit of planning, but not much, we are proud to present the Marple Runners Podcast. So, with the Chairman"s blessing, or was it the last

sports running

All Episodes

00:59:25

Episode Ten : Mud Lust, Cake, and Our Final Lap (of...

Marple Runners Podcast ·

2025/10/24

We've made it to the finish line—for now! This is our Season 1 finale, and we're celebrating with Manchester Area Cross Country League action.We sent Mark to Match 1 in Stockport to witness the hardy souls who embrace the "mud lust" every winter (and stick around for the cake!). He even snags a brief chat with the MACCL Chair.Also in this episode:Mark debuts his brilliant invention to help Neil avoid the inevitable XC grime.Eleanor's back for another sing-along to celebrate your running

en

00:53:53

Episode Nine : A Staggering Race

Marple Runners Podcast ·

2025/09/16

Yes, like a cat with 9 lives, we're back to deliver another episode of our podcast. And this time we introduce our Marple Runners Handicap Race, meeting two of the series architects to hear how having this year transformed from the old Time Trial Race, it's taken on a life of its own as an inclusive 4 race series levelling the field across running paces and abilities to become a real favourite with our members. And to prove just that Mark bravely rocked up at Race 4 with his mic to chat to

en

00:55:06

Episode Eight : The Chamber of Secrets

Marple Runners Podcast ·

2025/08/10

It's Episode 8! Who knew we could keep up this ruse for so long? Well, we know one person who constantly reminds us about the statistical probability that we might not make it past Episode 10, so with that challenge accepted, we invited the man himself, John Bailey, down to tell us about his time at Marple Runners as Club Secretary, a role he held for the last 4.5 years until more important things in life got in the way, sharing some secrets of his time and maybe to share something about his

en

00:48:50

Episode Seven : Carnival Race Magic

Marple Runners Podcast ·

2025/07/05

It's carnival season and in this episode of our podcast we bring you an expose on the Marple Runners Carnival Races:- the 10k Trail Race & Family Fun Run. As the current Run Director it's an event close to Neil's heart so we hear about how the idea for the event came about from Andy Lord and it's development by Richard who was Run Director of the first 6 events. There was no Marple Carnival itself this year but that didn't stop Marple Runners delivering an 8th annual event so

en

01:01:05

Episode Six : Gardening with Richard

Marple Runners Podcast ·

2025/05/19

So this last month has seen a major change at Marple Runners; our Chair of 5 years has decided enough is enough, and has stepped down so we thought, now he's got more time on his hands, we'd give him some air time to tell us about his running career, initially leading the Club into the challenges of lockdown, and subsequently how he's nurtured Marple Runners to who we are today …and clearly he's nothing better to do than get roasted by a pair of clowns....so here it is, Episode Six,

en

01:06:26

Episode Five : Meet the Jeffers

Marple Runners Podcast ·

2025/04/16

It's Episode 5 of our Podcast so we invited along members of our Jeffing Group who have embraced, US Olympian, Jeff Galloway's run-walk training method. Well, with a foot in the door and a minor mutiny, Mel C (not that one) lead the chat with Jeffing Group Run Leader, Debbie C, and keen Jeffers, Cathie & Alistair, about how Jeffing has been beneficial to their running stories and an entry for anyone new to running, helping those returning from injury, or just because that's how they

en

01:18:38

Episode Four : Return of the King

Marple Runners Podcast ·

2025/03/21

In this episode of our Podcast we were thrilled to welcome along a very special guest, Andy Lord our Club President, who dropped in to tell us all about his running career and, importantly for us, how he started Marple Runners and then steered the club through it's formative years as its Chairman ...but who now secretly eeks out a living in a sports shoe shop like the Elvis of running.We're also joined by Eleanor with some runner celebrations and race roundup, Andy H bigging up his part

en

01:17:42

Episode Three : No time for a Snickers (...it's...

Marple Runners Podcast ·

2025/02/20

In this our third episode of the Marple Runners Podcast we invited along our Coaching Officer, Simeon F-N to tell us about his running journey. Si is joined by Andy H, both UKA qualified CiRF running coaches to discuss marathon training plans, kit and nutrition, and then they bravely took questions from some Marple members who are deep in their preparation for Spring marathon events:- Cath B & Jenny D both hoping to run their first marathon under 5 hours at Manchester this April,- Susannah W

en

01:13:14

Episode Two : Not the End of Year Celebration

Marple Runners Podcast ·

2024/12/12

In our second podcast episode Neil & Mark went along to Marple Runners End of Year Celebration to speak to members and hear about their running highlights of 2024. Many of them refused to talk to us perhaps feeling uncomfortable about being interviewed outside a lavatory but after a few sherbets to loosen their tongues, we were bowled over by the response; amazing, funny, inspiring, and some a little tipsy, but every one part of our running community. And they know how to party! We're also

en

01:02:06

Episode One : The Marple Menace

Marple Runners Podcast ·

2024/11/22

With such a diverse collection of running experience across our little club, we hear lots of entertaining & inspiring tales about races, training and social from our amazing members that really capture the essence of Marple Runners and Neil & I thought that capturing those stories for everyone to enjoy would be a great Idea. So after a few fun evenings and a bit of planning, but not much, we are proud to present the first episode of Marple Runners Podcast. So, with the Chairman's blessing,

en

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