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PODCAST

Listening To Your Gut

This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.

health & fitness alternative health

All Episodes

7:26

All good things must come to an end

Listening To Your Gut ·

2025/09/01

Send us a text This is the final episode of The Listening to Your Gut podcast. It has been a great journey, and I am so grateful for the experience, which led me to you! Fear not, I will still be podcasting over on The Pawsitive Podcast, so make sure to tune in there.

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40:11

UNPACKING THE BENEFITS OF A FASTING MIMICKING DIET...

Listening To Your Gut ·

2025/08/18

Send us a text In this episode, I chatted with Renee Fitton, MS, RD, from L-Nutra. During our conversation, we delved into the benefits of the fasting-mimicking diet. Renee explains how this groundbreaking approach supports healthy aging, metabolic balance, and cellular rejuvenation—while still allowing you to enjoy food. Join us as we explore the science, practical applications, and the reasons why the fasting mimicking diet is gaining significant attention in the world of nutrition and long...

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49:02

Utilizing the 9 Arms of Wellness to Reach Your Health...

Listening To Your Gut ·

2025/08/04

Send us a text This week's episode is a chat with Anu Simh. She is a board-certified functional health coach and founder of 9 Arms of Wellness. Anu helps busy women achieve lasting weight loss by focusing on gut health, and her new book Flourish From Within dives into the power of the microbiome—with over 50 plant-based recipes to support it. Based in La Jolla, Anu works with clients nationwide and is now training other coaches in her proven approach to wellness. During our chat, we discussed...

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42:01

Living in Sync: The Science and Soul Behind The Cycle...

Listening To Your Gut ·

2025/07/07

Send us a text In this episode, I sit down with the co-authors of The Cycle Book, a radical reimagining of hormonal health tracking. Tired of inaccurate, data-hungry apps, they created a hands-on guide to help you reclaim your cycle, better understand your body, and even uncover hidden patterns in your mental and physical health. Whether you’re navigating endo, perimenopause, or just curious about your cycle, this conversation is your permission slip to track, reflect, and take back control. ...

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62:23

Diving into stress illness with Dr. David D. Clarke

Listening To Your Gut ·

2025/06/23

Send us a text Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. During today's episode, we discuss the topic of stress illness by exploring some of the information Dr. Clarke shares in his book, They Can't Find Anything Wrong: 7 Key...

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16:14

Are you stuck in sympathetic overdrive?

Listening To Your Gut ·

2025/06/09

Send us a text Did the episode title catch your attention? Maybe you've been feeling wired but tired, lacking an appetite, or feeling like things need to get done right now, but then becoming paralyzed when it comes to acting on your to-do list. You are not alone. So many are silently dealing with these common symptoms of sympathetic overdrive. In this episode, I share the following: What is sympathetic overdrive?What are the symptoms?What causes it?Why is it important to address it?Next step...

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47:00

Teachers, It's Time to Prioritize YOU with Anna Kowal

Listening To Your Gut ·

2025/05/26

Send us a text If you're a teacher, this episode is for YOU! As teachers, we often neglect to put ourselves first. This episode will be the reminder you need to prioritize YOU! In this episode, Anna shares how she combats "teacher tired" and her experience with teacher burnout. Anna Kowal is a middle school teacher, podcaster, Bored Teachers contributor, creator, and speaker. Make sure to follow Anna on TikTok and Instagram. Want to WATCH the podcast on YouTube?&nb...

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20:25

Are you having FUN?

Listening To Your Gut ·

2025/05/12

Send us a text Have you been prioritizing fun lately? If not, this is a must-listen episode! During this episode, we cover the following: My recent FUN experienceThe importance of having FUNWays to identify your FUNThe importance of reflectionShowing up as all of you requires you to prioritize yourself first. Implementing FUN time is a way to prioritize self-care and learn more about yourself in the process. Want to WATCH the podcast on YouTube? Now you can! Watch & list...

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25:26

Fiber made easy with Max Dresse, founder and CEO of...

Listening To Your Gut ·

2025/04/28

Send us a text This week's episode is a conversation with the founder and CEO of Bellway, Max Dresse. Bellway is a growing fiber supplement company, changing the way we view fiber consumption. Tune in to learn how this incredible brand is changing the way we think about fiber. Interested in trying out Bellway? Click HERE to check out their website. Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUE...

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29:50

Powered by Nature with Logan Christopher

Listening To Your Gut ·

2025/04/14

Send us a text In this episode, I chat with the author of Powered by Nature, Logan Christopher. Logan is also the owner of Legendary Strength and the co-owner of Lost Empire Herbs. During our conversation, we discussed the evolution of Logan's relationship with nature, which ultimately prompted him to write the book, Powered by Nature. Additionally, we dive into the lack of connection many have with nature and how we can change that. We also discuss his passion for sourcing high-quality herbs...

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22:00

How to prioritize your health for the next four years

Listening To Your Gut ·

2025/03/31

Send us a text This week's episode was inspired by my own thoughts. If the current state of the country (in the U.S.) is leaving you feeling confused and unsure of the future, this episode is for you. Join me as I share my 7 pieces of advice to help you prioritize your own health and well-being over the next four years. Note: This episode will not be visible on YouTube. ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you...

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22:20

Do you have long Covid?

Listening To Your Gut ·

2025/03/17

Send us a text Have you had Covid and still feel like you have long-lasting implications from it? If so, you are not alone. Tune into today to learn more about long Covid and how to eliminate these pesky symptoms. Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you ar...

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75:30

Unpacking the Glutathione Revolution with Dr. Nayan...

Listening To Your Gut ·

2025/03/10

Send us a text Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. In today's episode, I share my conversation with him regarding this book, The Glutathione Revolution. This book is a must-read for any wellness enthusiast. During our conversation, Dr. Patel shared why Glutathione is the master antioxidant, how we can get more through intentional food choices, and his amazing supplement! Make sure to check out his website HERE. Want to WAT...

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28:11

Could chronic dehydration shorten your lifespan?

Listening To Your Gut ·

2025/03/02

Send us a text Are you finding it hard to get enough water in your body daily? If so, you may be chronically dehydrated, which can have some devastating long-term effects. In this episode we cover the following: Chronic dehydration symptomsLong-term impact of chronic dehydrationHow much water should you be consuming dailyWays to prioritize hydration Note: This episode does not have a YouTube video component. ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the pod...

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31:34

How your environment plays a key role in your...

Listening To Your Gut ·

2025/02/17

Send us a text This episode is a casual conversation with my best friend, Dr. Meghan Hurley-Powell. In this episode, we discuss the multiple facets of one's environment (i.e. physical, emotional, social, and virtual) and how it affects overall well-being. Make sure to follow Meghan on Instagram and TikTok. Tune into part two of this conversation on The Power Within Her podcast, HERE. Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www....

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21:22

Do the TikTok viral vibration boards support your...

Listening To Your Gut ·

2025/02/10

Send us a text Have you been targeted on social media and keep seeing the viral vibration boards in your feed? Like me, if you've been curious, this episode is for you! In this episode, I cover the following: What is the lymphatic system and its importance?Conditions and disorders that affect the lymphatic systemTests to check on your lymphatic systemThe facts on lymphatic massages, vibration boards/plates, and lymphatic onesiesAdditional ways to support your lymphatic systemWhen to contact y...

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16:22

Red dye #3 ban [Deep Dive]

Listening To Your Gut ·

2025/02/03

Send us a text The buzz on the street is that red dye #3 has been banned in the United States. In this episode, I deep dive into this topic and cover the following points: decision leading to banning red dye #3potential harm red dye #3 can causefood and drugs that contain itadditional food colorants banned in the United Statessafe, plant-based alternatives Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoD...

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39:59

Living Well with Dr. Michelle Jorgensen

Listening To Your Gut ·

2025/01/27

Send us a textAre you ready to take back your health and wellness? Tired of taking loads of supplements and eating clean only to be disappointed by the lack of results from your efforts? In this episode, Dr. Michelle, a dentist and naturopath, dives into her upcoming new book that will be available in May of 2025. This book will help you reclaim your health and wellness by going back to basics - returning our attention to the innate connection we have to Mother Earth.Make sure to connec...

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24:54

Episode 192 - A loving reminder + my top 5 all...

Listening To Your Gut ·

2025/01/20

Send us a textThis listener/viewer-selected episode has two parts. The first part is a loving reminder from me regarding your goals and aspirations. The second part is dedicated to sharing my top 5 all-natural living swaps.Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?! If not and you are...

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29:49

5 book recommendations for holistic health in 2025

Listening To Your Gut ·

2025/01/13

Send us a textInterested in learning more about your holistic health in 2025? If so, I have five excellent books that will keep you hooked and might even inspire you to change your ways for the better. Additionally, I reveal two bonus books to check out.Find all the books mentioned on Amazon with the following links:Self Help by Gabby BernsteinHere and Hereafter by Tyler HenryChasing Perfection by Rachel BrooksThe Vagus Nerve Reset by Anna FurgusonThe Feminine Way by Amy Natalie PamenskeyThe ...

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