PODCAST

The More Than Weight Loss Podcast with Dr. Molly Lupo

Molly

A podcast all about...Macros, Mindfulness, Movement, Meditation, and Medicine!

health & fitness nutrition

All Episodes

51:00

83. Kristin Oja

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/09/25

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46:42

82. The Reality of The Biggest Loser

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/09/10

On today's episode I am sitting down with Amy Wolff - A participant on Season 3 of The Biggest Loser, and she is sharing her story. We talk through: Her 100+ pound weight loss journey (she lost 40 pounds in 6 weeks on the show, then another 60 pounds before the season finale)What the experience was actually like - extreme dieting at 1,200 calories/day (with no private chefs!) and exercising 4-8 hours dailyHer post-show experience: pregnancies, weight regain, eventually having gastric s...

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32:49

81. Finding Joy and Pleasure Beyond Food with Dr. Amy...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/08/07

On today's episode I am sitting down with Dr. Amy Beck, a Clinical Health Psychologist, and we are talking through: Navigating GLP-1 medications while rediscovering joy & pleasure beyond foodHow to explore and define your valuesHow to align activities with your valuesWhy it's important to screen for anxiety, depression, ADHD and more in weight management careThe transformative question: how do your current symptoms impact your ability to fully show up in your day?To watch Molly's FR...

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46:16

80. PCOS & Insulin Resistance with Guest Expert Dr....

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/07/31

On today's episode I am sitting down with Dr. Basma Faris, an OBGYN and Culinary Medicine Specialist. We talk through: The Rotterdam criteria for PCOS diagnosis and why many women go undiagnosedHow insulin resistance affects energy, cravings, and weight (even if you don't have PCOS)Why addressing insulin resistance is key to managing PCOS symptomsPractical nutrition strategies: increasing fiber, balancing meals, and working with your body's biologyThe role of Continuous Glucose Monitors in pe...

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44:40

79. Debunking Cortisol Myths with Board Certified...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/07/24

On today's episode I am sitting down with Dr. Karl Nadolsky and Dr. Saltzman, two board certified endocrinologists. We talk through: Understanding cortisol: what it actually is and its essential functions in the bodyThe appropriate use and interpretation of cortisol testingWhen cortisol levels are actually concerning vs. normal daily variationsClinical signs and symptoms that warrant cortisol testing or endocrinologist referralBe cautious about over-testing for cortisol without proper clinica...

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50:35

78. From Tired and Wired to Energized: What a Sleep...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/07/10

On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine. We talk through: The science behind “Tired and Wired”The truth about caffeineWhy you can’t “catch up” on lost sleepWhat actually works for better sleepSleep Supporting Nutrition To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE ...

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41:11

77. Why You Should Eat MORE to Build Muscle with Dr....

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/06/26

On today's episode I am sitting down with Dr. Lauren Colenso-Simple an expert in integrative physiology with a focus on female hormones on muscle adaptation to exercise. She has a background as a personal trainer and group fitness instructor who provides practical experience to complement her scientific expertise. To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newslet...

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52:10

76. Q & A Episode with Registered Dietitian Amanda...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/06/19

On today's episode I am sitting down with Amanda Jochum, Registered Dietitan, where we did a Q & A on the most common nutrition and lifestyle questions we get! To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE

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42:36

75. MELISSA WELCH: How to Declutter your Home and...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/06/05

On today's episode I am sitting down with Melissa Welch - a Home Organizer to give y’all her best tips and tools for decluttering, how to minimize your stuff, establish regular home reset routines, and so much more! To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Me...

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15:01

74. How to Set your Macros for Fat Loss

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/05/08

On today's episode I am sitting down solo to give you my best tips and tools for setting your macros (macornutrients for fat loss). To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE

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15:59

73. The Bigger Picture: What to Actually Focus on For...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/05/01

On today's episode I am sitting down solo to give you my best tips and tools beyond looking at scale weight alone - you don't want to miss this one! To access Molly's FREE 45-Minute 3 Steps to Sustainable Weight Loss Webinar, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE

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19:12

72. You didn't fail intuitive eating, intuitive...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/04/24

In today's solo episode, I'm diving into something I hear time and time again: why intuitive eating doesn't work for weight loss. I get, and I know that intuitive eating isn't meant for weight loss, but I know a lot of women who have used it an attempt to change their relationship with food, and hope the weight loss comes along the way. I'm here to dismantle and offer a different perspective on some of their principles. To connect with Molly, click HERE To subscribe to her weekly FR...

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16:20

71. How to Transform Your Relationship with Cravings

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/04/17

On today's episode I am sitting down solo to give you a science-backed tool on how to work with cravings, be with them, and ultimately let them dissipate. By the end of the episode, you will have a step-by-step framework to start your own cravings journal, and improve how you handle cravings. To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERE

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43:47

70. Beyond the Scale: All About Your Body Composition...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/04/10

On today's episode I am sitting down with Dr. Nina Crowley from Seca to discuss: body composition, weight management, muscle mass loss (with our without medications), perimenopause and the impacts of body composition, and so much more! To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Nina, click HERE

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21:36

69. Strategies for Managing Overeating

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/04/03

On today's episode I am sitting down solo to give you my best tips and tools around not letting one meal that was slightly more indulgent go into a landslide of meals that don't actually nourish you. By the end of the episode, you will have science backed tools related to behavior change, how to plan for relapses, and a new insight into urge surfing when a craving comes up! To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for adv...

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14:52

68. The Science Behind Why You're Starving the Week...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/03/27

Send us a text On today's episode I am sitting down solo to give you my best tips and tools for working with your hunger the week prior to your cycle! By the end of the episode, you will understand the different phases of your cycle, and how they effect your hunger, metabolism, and satiety! To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE Evidence-Based Article about Cycle & Metabolism

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18:36

67. How to ACTUALLY Hit Your Protein Targets

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/03/20

Send us a text On today's episode I am sitting down solo to give you my best tips and tools for figuring out your protein targets, and then actually hitting them! By the end of the episode, you will know exactly how to plan for, prep, and hit your protein targets in a balanced way! To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE To grab the free protein target guide, click HERE

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53:24

66. Weight Management Medications: Everything you...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/03/13

Send us a text On today's episode I am sitting down with Dr. Francavilla, a Board Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine! We sat down to go through the current weight management medications - and spoiler alert: it's not all GLP-1s! To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Francavilla, click HERE To listen to her podcast, click HERE

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43:05

65. Rachel Tiemeyer from Thriving Home on Freezer...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/03/06

On today's episode I am sitting down with Rachel Tieymeyer from Thriving Home - a blog dedicated to freezer meal prep! If you've never done freezer meal prep (I certainly had not), she breaks down exactly how to do it, keeping it simple, and you can start with something as easy as doubling your taco meat, and freezing - then you have a quick weeknight meal! To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE To connect with Rachel, cli...

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53:29

64. Erin Stoll [Personal Stylist] on How to Create an...

The More Than Weight Loss Podcast with Dr. Molly Lupo ·

2025/02/27

On today's episode I am sitting down with Erin Stoll [a personal stylist] of Style Thief Fashion to bring you this episode that will leave you inspired, give you practical tips and tools in your wardrobe, and most importantly: focusing on how you feel in your clothes instead of the size of jeans you put on. To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE To connect with Erin, click HERE

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The More Than Weight Loss Podcast with Dr. Molly Lupo

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