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PODCAST

A Millennial Mind

A Millennial Mindis a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to

health & fitness mental health

All Episodes

66:40

Ancient Indian Traditions vs. Modern Motherhood |...

A Millennial Mind ·

2026/10/06

Why do some traditions feel like a warm hug, while others leave you questioning everything?In this episode, I sit down with my friend Shivani Bafna, content creator and new mom, who openly shares the reality of motherhood online. We talk about pregnancy, postpartum recovery and the Indian traditions passed down through generations. She shares which ones helped her, which advice she chose to accept or ignore, and how she kept her peace with parents, in-laws and the internet all weighing in

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80:04

Attachment Expert Answers: How to Go From Anxious to...

A Millennial Mind ·

2026/09/29

Why do some relationships feel safe and easy, while others leave you constantly overthinking?In this episode, I sit down with Dr. Amir Levine, psychiatrist, neuroscientist and bestselling author of Attached and his new book, Secure. We talk about the four attachment styles and why your style isn't something to heal from. It's a biology you can learn to work with. The little everyday moments are what actually rewire your brain to feel safer in love, friendship and family. We talk about: The four

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102:58

The 3-Hour Mom Debate: Are We Doing Motherhood Wrong?...

A Millennial Mind ·

2026/09/22

Can you actually have it all, or is that the exact belief that's making you feel like you're failing?In this episode, I sit down with Dr. Dhivya Srinivasa, a double board-certified plastic surgeon, mom of three, and the internet's most unfiltered voice on modern motherhood. We get into the myth of doing it all, the impossible standards placed on working parents, and why the "good mom" checklist most of us are measuring ourselves against was never built for the life we're actually living. We talk

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61:34

The Limiting Beliefs Secretly Blocking Your...

A Millennial Mind ·

2026/09/08

On this weeks episode I am joined by Gabby Bernstein, New York Times best-selling author of 11 books and one of the most influential voices in personal growth and spirituality, joins us to unpack limiting beliefs, trauma, and what it actually takes to rebuild trust in yourself.We talk about why manifesting fails for so many people (hint: it's not the vision board), the 4-step process Gabby uses to heal a limiting belief in real time, how she healed from addiction and childhood trauma, and how

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28:02

What Nobody Tells You About Being Self-Employed and...

A Millennial Mind ·

2026/09/01

Can you prepare for a life you’ve never lived before? In this deeply personal solo episode of A Millennial Mind, I share how I’m preparing for motherhood while trying to protect something I’ve spent the last six years building: my podcast, my work and a part of my identity. I’m walking you through the exact framework I’ve used to prepare for a season where my time, energy and priorities are about to change from setting realistic deadlines and building in a buffer, to defining non-negotiables,

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85:15

My Husband Cheated On Me: How I Rebuilt My Life |...

A Millennial Mind ·

2026/08/25

What if the heartbreak that broke you was actually the beginning of becoming who you were always meant to be?In this episode I sit down with spiritual teacher and author ⁨@SaharaRose⁩ for a deeply personal conversation about betrayal, heartbreak, identity and what she calls the “dark night of the soul.” Sahara opens up about the night her then-husband confessed he had been unfaithful throughout their relationship and how that discovery completely dismantled the life and identity she thought she

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81:59

Relationships After Kids: Why Even Strong Couples...

A Millennial Mind ·

2026/08/18

Having a baby doesn’t just change your life it can completely change your relationship.In this episode I sit down with Shan Boodram, certified sex educator and sexologist, to have an honest conversation about what really happens to love, intimacy, identity and connection after becoming parents. Shan opens up about reaching a point eight months after having her first child where she genuinely questioned whether her marriage would survive. We unpack why the first year can put enormous pressure on

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87:37

The Numbers That Could Predict Love, Money & Your...

A Millennial Mind ·

2026/08/11

Can your birth date really reveal who you are, who you're meant to become and even when major changes could happen in your life?I'll be honest: before this conversation, I knew absolutely nothing about numerology. And I had a LOT of questions. In this episode of A Millennial Mind, I'm joined by numerologist and spiritual teacher Kaitlyn Kaerhart to understand what numerology actually is, why people believe our lives move through nine-year cycles, and whether numbers can really tell us anything

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28:13

The 4 Life Lessons Pregnancy Taught Me (That Everyone...

A Millennial Mind ·

2026/08/04

Have you ever gone through a season of life that completely changed the way you see yourself?As I come to the end of my second trimester, I've found myself reflecting on the biggest lessons pregnancy has taught me not just about becoming a mum, but about life, relationships, health and learning to trust myself. Pregnancy has been one of the most beautiful, exciting and vulnerable experiences I've ever been through. It's challenged me in ways I never expected, forced me to slow down, and made me

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71:11

Why So Many Women Feel Lost In Their 30s (And How To...

A Millennial Mind ·

2026/07/28

Have you ever looked around at your life and thought..."I've done everything I was supposed to do... so why don't I feel fulfilled?" In this episode of A Millennial Mind, Shivani sits down with @Krista Williams, co-founder of the ⁨@almost30podcast⁩ coach and retreat host, to explore why so many women feel lost during major life transitions. Together they unpack why burnout isn't always caused by working too hard but by living out of alignment with who you truly are. From people-pleasing and

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80:45

The Biggest Lie People Tell After Cheating | Dr Tara

A Millennial Mind ·

2026/07/21

Is cheating always a choice? Can a relationship ever truly recover after infidelity? And is monogamy really right for everyone?Most people think cheating is simple: someone betrays you, the relationship ends, and that's the whole story. But what if infidelity is actually a symptom of something much deeper? In this episode of A Millennial Mind, I'm joined by renowned sexologist, relationship expert and author Dr. Tara to unpack one of the most misunderstood topics in modern relationships. We

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57:50

Ayurvedic Secrets Every New Mum Should Know |...

A Millennial Mind ·

2026/07/14

Motherhood changes far more than your body it changes your identity. While everyone prepares you for the baby, very few people prepare you for what happens to YOU. In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartum recovery, hair loss, skin changes, confidence, and the ancient Ayurvedic rituals that helped her reconnect with herself after becoming a mother. We explore why so many women feel pressure to "bounce back," how

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28:03

The 3-Step Method I Use Every Time Imposter Syndrome...

A Millennial Mind ·

2026/07/07

Have you ever walked into a room and felt like you didn't belong, despite everything you've achieved? In this episode of A Millennial Mind, we unpack the psychology of imposter syndrome, self-doubt, and the stories we tell ourselves that keep us feeling small. If you've ever questioned whether you're good enough, worried you'll be "found out," or felt like everyone else has it figured out, this conversation is for you. We explore why perfection is an impossible standard, how our minds create

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79:34

Feminine Energy: The Dating Advice That's Backfiring...

A Millennial Mind ·

2026/06/30

Why do we keep attracting the same relationships, repeating the same patterns, and struggling to find lasting love? In this episode of A Millennial Mind, Shivani Pau sits down with Kabbalah teacher, entrepreneur and spiritual coach David Ghiyam to unpack the deeper forces shaping modern relationships. Together they explore masculine and feminine energy, soulmates, dating, marriage, manifestation, childhood wounds, and why the relationships we attract may be reflecting parts of ourselves we haven't

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49:39

Parentified Children Become Adults Who Can’t Stop...

A Millennial Mind ·

2026/06/23

Most people think enmeshment is love. They think it’s loyalty/ being a close family or maybe it’s just caring deeply about the people around them, but what if the reason you struggle to make decisions, set boundaries, trust yourself, or put your partner first has nothing to do with love and everything to do with enmeshment? In this powerful conversation, we sit down with therapist Aliza Shapiro to unpack one of the most misunderstood relationship dynamics: enmeshment. We explore how family

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76:47

Parent Wounds: The Hidden Cause Of Your Relationship...

A Millennial Mind ·

2026/06/16

Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you?In this weeks episode explores how our childhood experiences shape our self-worth, decision-making, and the things we're drawn to as adults. We dive into why familiar doesn't always mean healthy, and most importantly, how to start breaking the patterns that are keeping you stuck. This is a powerful conversation about healing, self-awareness, and

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24:54

How To Become The Person You Keep Talking About

A Millennial Mind ·

2026/06/09

What's stopping you from taking action? Most people don't fail because they lack talent. They fail because they never take action. In this solo episode, I unpack the mindset shifts, habits, and lessons that have helped me stop overthinking and start moving. We explore why action creates confidence, how perfectionism keeps us stuck, and the simple steps you can take today to create momentum in your life. If you've been waiting for the perfect time, the perfect plan, or the perfect version of

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108:25

"I Gave My Eggs to a Lady I Met on the Train" | Egg...

A Millennial Mind ·

2026/06/02

What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help?In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist and a household name in the Asian bridal scene. But behind the brushes and bridal chairs is a story she kept quiet for nearly 30 years... until now. Gini shares how a chance encounter on the London Underground led her to donate her eggs to a complete stranger, for free, against

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69:36

Why Working Less Might Actually Make You Better at...

A Millennial Mind ·

2026/05/26

Have you ever felt like you're burning out from a job you actually love? Dr Monika Sharma (@lifewithdoctormon) is an NHS GP, certified personal trainer and content creator who has spent years trying to balance life in and out of clinic. After nearly 15 years in medicine, Monika found herself running on empty — editing videos on her lunch break, answering emails on the commute home and slowly losing her joy for the job she'd worked so hard to get. In this episode we talk about what it really feels

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88:22

AUTISM EXPERT: The Real Reason Autism Is On The Rise...

A Millennial Mind ·

2026/05/19

Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk!Have you ever felt completely alone trying to help your autistic child, ignored by the NHS, judged by family, and running out of answers? Taiba Bajar (@autismbrainempowerment) is a former dentist, award-winning researcher and founder of Autism Brain Empowerment. When her son lost all his words, eye contact and sleep overnight at 20 months old, she was dismissed by doctors and told it was just

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320 results

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