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PODCAST

The Blonde Café

Brooke Villanueva

🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want MoreWelcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real,

education self-improvement

All Episodes

27:49

Your Sign to Make the Change You’ve Been Avoiding

The Blonde Café ·

2025/11/17

Send us a text Welcome back to The Blonde Café Podcast - your best-friend, big-sis corner of the internet for all things confidence, wellness, lifestyle, and building a life you’re actually obsessed with. 🤍 Today’s episode is an unscheduled life update (aka: the episode I didn’t plan to record but absolutely needed to). I’m sharing something really exciting - I’m officially stepping into a brand-new career that actually lights me up, challenges me, and aligns with who I am and who I’m

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24:38

The Ultimate Holiday Prep Guide for the Girlies ✨

The Blonde Café ·

2025/10/31

Send us a text This is your cozy little reminder that you can actually enjoy the holidays without overspending, oversharing, or burning out. ✨ In this week’s episode of The Blonde Café Podcast, we’re diving into how to: 💸 Stick to your budget (without missing the fun) 💁🏼‍♀️ Set boundaries that protect your peace ☕ Romanticize the season with cozy coffees, holiday comfort movies, and prioritizing fun. If you're looking at the holidays around the corner and are a littttle stressed about...

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20:21

How to Turn Your Day Around (Fast!) | Happiness Hacks...

The Blonde Café ·

2025/10/23

Send us a text When you wake up in a weird funk and just want to feel good again… this one’s for you 💁🏼‍♀️ In this week’s episode of The Blonde Café Podcast, we’re talking about how to turn your day around when you feel “off,” stuck in your head, or just low-key over it. These are my real happiness hacks — the little things that actually help me reset when I’m tired, overwhelmed, or need to get back into my “I’ve got this” energy 🤍 ☕ How to habit-stack your happy moments (and why it

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23:16

The Feel-Good Way to Level Up Your Life: Pets,...

The Blonde Café ·

2025/10/16

Send us a text What if the feel-good way to level up your life came with a little puppy love, purpose, and inspiration? 🐾✨ In this episode of The Blonde Café Podcast, I sit down with Jennie, founder of Buddy & Co., and Ashley, volunteer coordinator at the Peninsula SPCA in Newport News, VA. We chat about how Jennie turned her love for pets into a purpose-driven business that supports the SPCA and spreads joy to furry friends everywhere. Plus, we dive into how pets can boost your moo...

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19:19

Stop Doing These 3 Things If You Want To Change Your...

The Blonde Café ·

2025/10/08

Send us a text What if the reason you feel tired, unmotivated, or stuck in a rut isn’t because you’re not doing enough...but actualllyyyy because you’re doing too much of the wrong things? ☕️ In this episode of The Blonde Café Podcast, I’m sharing the 3 things I stopped doing that legit changed my mornings, mindset, and energy. I've set boundaries with my inbox, my scrolling habits, and have gotten real on how I'm fueling my body before caffeine, and baby, these small shifts made a huge diff...

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23:54

Your Permission Slip to Dream Again & Build a Life...

The Blonde Café ·

2025/09/29

Send us a text This is your permission slip 📝 Welcome back to The Blonde Café Podcast! We're your big-sister, best-friend corner of the internet, here to tell you all of your dreams can come true. Today's episode is all about slowing down, getting clear on what you actually want, and finally giving yourself the space to dream again. We're here to tell you: → You’re not “delulu” for wanting more. → Your goals aren’t too much. → Life isn’t meant to be medioc...

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27:57

The Secret Key to Getting Out of a Rut This Fall |...

The Blonde Café ·

2025/09/24

If you’ve been feeling stuck, drained, or like you’re on autopilot lately...girllll join the club. I've been on a journey to get re-inspired and prioritize what lights me up in life. Here's what I've figured out so far: The fastest way to reset your energy isn’t a new planner or morning routine (although you know I love those)… it’s who you spend your time with. In this Fall Reset episode, I’m sharing how to: 💫 Spot when your circle is secretly holding you back 💫 Ditch the drai...

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30:19

25 Fall Activity Ideas to Romanticize Your Life &...

The Blonde Café ·

2025/09/16

✨ Welcome back to The Blonde Café Podcast! Fall 2025 isn’t just about pumpkin spice - it’s your season to reset, recharge, and make your life feel exciting again. In this episode, I’m sharing 25 cozy, affordable, and totally doable fall activities that will help you slow down, romanticize your weekends, and actually enjoy the season while building a life you’re obsessed with. From apple picking and pumpkin patches to decluttering your home, upgrading your space, and saying yes to new exper...

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44:42

How to Actually Stand Out in Job Interviews (The Tips...

The Blonde Café ·

2025/09/07

Let’s be real... interviews can feel like a mix of awkward first date + pop quiz you didn’t study for. Most people walk in hoping to stand out instead of actually being confident in their abilities and hard work that's gotten them there. That’s why they leave overthinking every answer while someone else gets the offer. In this video, I sit down with my dad, a multi-passionate entrepreneur and one of the most business (and life) savvy-people I know. He breaks down the interview secrets n...

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31:54

This Is How You’re Going to Get Your Life Together by...

The Blonde Café ·

2025/09/03

Imagine walking into 2026 already feeling ahead - more confident, more organized, and more aligned with the life you actually want. That’s what this episode of The Blonde Café Podcast is all about. ✨ In this conversation, you’ll learn: ☕ How to finally stop procrastinating and start fresh right now ☕ Simple routines that create momentum without burning out ☕ How to use ChatGPT to save time and actually stay consistent ☕ The mindset shift that makes confidence feel natu...

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22:10

I Cold-Emailed a TV Show and Actually Got On (And How...

The Blonde Café ·

2025/08/25

Welcome back to The Blonde Cafe Podcast! Today's we're chatting all about my recent appearance on the Living 757 show here in Virginia Beach! Yep - you read that right lol. I appeared on live television after cold-emailing a show I found on Instagram. One random email turned into one of the most nerve-wracking, amazing experiences of my year. But here's what I really want to talk about: that thing you've been putting off because it feels too scary, too risky, or too "out of you...

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63:45

Everyday Makeup Secrets with Gaby Roby MUA:...

The Blonde Café ·

2025/08/19

On this episode of The Blonde Café Podcast, I sit down with Gaby Roby, MUA, my absolute favorite bridal and professional event makeup artist and entrepreneur, to spill the real tea on beauty, confidence, and chasing your dream career. We chat about: How Gaby turned her love for bridal and event makeup into a thriving business Why putting yourself together isn’t just “vanity” — it changes the way you show up on big days (and every day)The one makeup step most women overcomplicate (and how...

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21:33

How to Reset Your Life & Get a Fresh Perspective...

The Blonde Café ·

2025/08/13

Feeling stuck in a rut? Wondering how to get a fresh perspective on your life without quitting your job or moving across the world? In this episode of The Blonde Café Podcast, I share exactly how breaking my routine for two months gave me more clarity than years of “just pushing through.” From hiking in the mountains to weekends away with friends, I learned simple, realistic ways to reset your life and see it with fresh eyes — no plane ticket required. You’ll learn: ✨ How shaking up you...

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16:10

How to Build Confidence Without External Validation &...

The Blonde Café ·

2025/07/24

Let’s be honest...we all love a little validation. The raise. The “you’re killing it” text. The fire emoji on your story. 💅 But if your self-worth is built on likes, praise, or what your boss thinks of you... we gotta talk. In this episode of The Blonde Café Podcast, we're chatting about how easy it is to tie your value to other people’s opinions...and how to figure out if the thing you're getting praised for is actually what you want. Whether you're stuck in people-pleasing, chasing

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25:39

Why Your Mindset Is Blocking Your Dream Life (And How...

The Blonde Café ·

2025/07/16

Let’s talk mindset shifts, perspective checks, and why you don’t need anyone else’s opinion to live a life you’re obsessed with. In this episode of The Blonde Café Podcast, Brooke shares a personal story from Florida that sparked a big realization: everyone will have something to say...but your dream life? That’s up to you. ✨ What You’ll Hear: — The story that changed how Brooke sees opinions (+ why yours is the only one that matters) — How to flip negative thoughts and create space for grow...

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22:16

How to Stay in Routine on Vacation (Without Killing...

The Blonde Café ·

2025/07/08

Vacay mode doesn’t have to mean abandoning every wellness habit you’ve built. In this episode of The Blonde Café Podcast, host Brooke Villanueva shares her real-life, non-restrictive hacks for keeping your mind and body feeling good—even when you're sipping margaritas, sleeping in, and living your best beach life. ☀️ Whether you're jet-setting to the tropics or road-tripping to your hometown, Brooke breaks down exactly how she stays grounded without guilt, burnout, or “starting over” when sh...

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22:05

Healthy Girl Habits That Actually Work 🌞 | Summer...

The Blonde Café ·

2025/06/23

Ready to glow from the inside out this summer? In this episode of The Blonde Café Podcast, host Brooke Villanueva shares her top 3 no-bs tips for a Healthy Girl Summer 2025 - and no, it’s not about cutting carbs or chasing a number on the scale. We’re talking real wellness that actually feels good: ✨ Habits that support your body (and your vibe) 💧 Staying hydrated like it's your job 🥗 Eating in a way that fuels your goals without restriction 📅 Building a lifestyle that gives you energy to

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25:43

Top 3 Summer 2025 Travel Hacks You Need to Know |...

The Blonde Café ·

2025/06/16

Ready to live your ✨ best ✨ travel life without blowing your budget or losing your mind? In this Blonde Café Podcast episode, I’m spilling my top 3 summer travel hacks for 2025—the ones I actually use to save money, stay organized, and make every trip feel like a Pinterest board come to life. Whether you're flying across the world or road-tripping two hours away, these tips are here to help you glow up your travel game with less stress and more freedom. We’re talking: 🌴 Genius ways to s...

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21:43

Your Comeback Era Starts Now | How to Bounce Back...

The Blonde Café ·

2025/06/09

Let’s be real: bouncing back doesn’t mean you wake up one day magically motivated and back to 100%. Most days? It looks like messy buns, micro-wins, and reminding yourself you’re still that girl… even if you’re not quite feeling it yet. In this episode of The Blonde Café Podcast, I’m talking all about resilience — the real kind. The kind where your goals didn’t disappear just because life knocked you off track. Here’s what we’re unpacking, bestie: 💫 How to actually bounce back when life

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10:39

Mastering Life's Balance: Friends, Fitness & Finding...

The Blonde Café ·

2025/06/04

Ever feel like you're constantly trying to juggle a thriving social life, a consistent workout routine, and keeping your space sane, all while trying to become the best version of yourself? It's a lot, right? That perfect "balance" often feels out of reach, leaving you wondering how others actually do it. In this week's Blonde Cafe Podcast episode, we're diving deep into the art of finding your perfect rhythm. We're talking about how to genuinely make time for those amazing friend dates (hel...

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216 results

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