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PODCAST

Roll and Play Podcast

Welcome to the "Roll and Play Podcast"—the heart of our BJJ journey! Dive into the grind and joy of Brazilian Jiu-Jitsu with us. From perfecting techniques to overcoming challenges, we"re here to grow with you on and off the mats. Our mission? To deepen your understanding and appreciation of BJJ, sharing insights, struggles, and laughs along the way. Whether you"re a newbie or a seasoned practitioner, join us as we explore this dynamic art form, feature diverse voices from the community, and build a

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All Episodes

01:24:30

Episode #9 with Professor David Isles

Roll and Play Podcast ·

2025/10/30

🎙️ David Isles — Brazilian Jiu-Jitsu Black Belt and dedicated instructor at @ArtsMartiauxDeRocque.A passionate martial arts practitioner, David shares his inspiring journey from his early beginnings to where he is today. Join us for a deep and engaging conversation about growth, discipline, and the lifelong pursuit of mastery in BJJ.

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01:12:31

Episode #8 - Training, Teaching, and...

Roll and Play Podcast ·

2025/09/18

Episode 8 – Training, Teaching, and Entrepreneurship: A Third-Degree Black Belt’s PathHello listeners! I’m excited to bring you Episode 8 of the Roll and Play Podcast with Professor Christopher Rossi—a third-degree black belt in Brazilian Jiu-Jitsu, owner of Rossi BJJ & Kickboxing Club, and co-owner of Shield Supplements.Chris takes us back to the early days of BJJ in the National Capital Region, when training partners and gyms were hard to come by. He shares his inspiring journey through the

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00:58:42

Episode #7 - Le parcours d’un passionné du BJJ avec...

Roll and Play Podcast ·

2025/08/14

🎙️ Épisode 7 – Parcours et passion avec Étienne LarocqueDans cet épisode, nous recevons Étienne Larocque, ceinture noire de Jiu-Jitsu brésilien avec plus de 10 ans d’expérience et fondateur du nouveau club Les Arts Martiaux Déroques à Aylmer, QC.Nous explorons ensemble son parcours inspirant dans le BJJ : de ses débuts à l’obtention de sa ceinture noire, en passant par les défis surmontés en cours de route. On discute aussi des cours qu’il propose, de son implication communautaire, et de ce qui

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00:43:04

Episode #6 - Servir et Soumettre : Le parcours...

Roll and Play Podcast ·

2025/06/26

"Servir et Soumettre : Le parcours martial de Pascal Ratté"Dans cet épisode, j’ai l’honneur d’accueillir Pascal Ratté sur le Roll and Play Podcast.Pascal a pratiqué les arts martiaux toute sa vie, il a commencé par le karaté et le kickboxing, avant de découvrir plus tard le Jiu-Jitsu brésilien, une discipline dont il est rapidement tombé amoureux.Ancien militaire des Forces armées canadiennes, Pascal a servi à l’étranger pendant plusieurs années. Durant ses missions, le BJJ est devenu un

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00:10:47

Episode #5 - Pushing Through The Discomfort

Roll and Play Podcast ·

2025/06/12

🎙️ Episode 5 – Pushing Through The DiscomfortThis episode explores the discomfort phase of Brazilian Jiu-Jitsu—and why it’s not something to avoid, but something to embrace.🥋 Have you ever started something new—like a job, a home project, or a new skill—and felt totally overwhelmed? BJJ is one of the best teachers for how to face that feeling head-on. In this episode, I share:- What makes the early stages of BJJ so tough?- A personal story of feeling lost while visiting another gym.- Why it’s

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01:30:11

Episode #4 - The Evolution of a Martial Artist: King...

Roll and Play Podcast ·

2025/05/29

🎙️ Episode #4 – The Evolution of a Martial Artist: King Osimco’s JourneyIn this episode, I’m honored to welcome King Osimco to the Roll and Play Podcast. King is a Brazilian Jiu-Jitsu black belt and a highly respected coach in BJJ, Muay Thai, and MMA.Originally from the Philippines, King shares his powerful story of pursuing martial arts in a country where access to training and resources was limited. He opens up about the challenges he faced balancing his passion for combat sports with building a

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00:20:20

Épisode #3 – Blessure au cou en BJJ

Roll and Play Podcast ·

2025/05/15

Dans cet épisode, je partage une période difficile de mon parcours : une grave blessure au cou subie en entraînement, qui m’a forcé à quitter les tatamis pendant près de 5 ans.👉 On parle de :Ce qui a causé ma blessure (et comment je l’ai ignorée trop longtemps)L’anatomie du cou et pourquoi il est si vulnérable en BJJDes conseils pratiques pour prévenir les blessures cervicalesLe rôle du repos, du tap intelligent et de la mobilitéCe que j’ai appris sur la discipline, la motivation… et la reprise

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00:23:38

Episode #3 - Neck Injuries in BJJ

Roll and Play Podcast ·

2025/05/15

🎙️ Episode #3 – Neck Injury in BJJ: What I Wish I Had KnownIn this episode, I share a difficult chapter of my journey — a serious neck injury sustained during training that forced me to step off the mats for nearly 5 years.👉 We talk about:What caused my injury (and how I ignored it for too long)The anatomy of the neck and why it’s so vulnerable in BJJPractical tips for preventing cervical injuriesThe importance of rest, smart tapping, and mobilityWhat I’ve learned about discipline, motivation… and

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00:40:35

Episode #2 - With Jean-Simon Maurice

Roll and Play Podcast ·

2025/05/01

In this episode, I have the honor of welcoming Jean-Simon Maurice to the podcast. If you don't know him yet, he’s a black belt in both Brazilian Jiu-Jitsu and Judo, an impressive achievement in itself. On top of that, he’s the co-owner of Bait Apparel, a Canadian company offering high-quality fitness, grappling, and MMA gear that I personally recommend.We had a great conversation about his journey to earning black belts in two disciplines, what initially drew him to the sports, and the challenges he

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00:22:29

Episode #1 - Introduction du Podcast

Roll and Play Podcast ·

2025/04/15

Bienvenue à l'épisode inaugural de "Roll and Play", votre nouveau rendez-vous dédié au Jiu-jitsu Brésilien !En français, cet épisode pose les fondations de notre aventure commune. Je vous présente les ambitions et la mission de ce podcast : explorer en profondeur les facettes du Jiu-jitsu, enrichir notre pratique et tisser une communauté de passionnés.Je suis Mark Vachon, votre guide dans cet univers. Ancré dans le Jiu-jitsu depuis des années, je partagerai mon parcours, mes expériences et les

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