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PODCAST

Fertility Friday | Fertility Awareness Mastery for Women"s Health Professionals

Lisa Hendrickson-Jack, FAE, HRHP

Are you ready to uplevel your women"s health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman"s health professional — and you"re not fully utilizing the menstrual cycle as a vital sign — it"s time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers

health & fitness alternative health

All Episodes

20:25

FFP 608 | Does Skipping Breakfast Affect Your Hormones?

Fertility Friday | Fertility Awareness Mastery for... ·

2026/01/09

Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic eating window—with sufficient calories and macronutrients—is critical for fertility optimization, especially for active women or those TTC. Follow

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58:50

FFP 607 | Nutritional Strategies to Optimize...

Fertility Friday | Fertility Awareness Mastery for... ·

2026/01/02

Discover research-backed nutritional strategies to optimize fertility with Lily Nichols, RDN. Explore protein intake, blood sugar balance, and how to support women with PCOS through real food interventions. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This

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19:16

FFP 606 | Do We Really Need Fat To Balance Hormones?

Fertility Friday | Fertility Awareness Mastery for... ·

2025/12/26

Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, progesterone, ovulation, and overall menstrual cycle health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real

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44:17

FFP 605 | Top Fertility Insights of 2025

Fertility Friday | Fertility Awareness Mastery for... ·

2025/12/19

Discover the top 10 fertility awareness takeaways of 2025, including new research, the critical role of cycle literacy in women's healthcare, and why ovulation isn't optional. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM,

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43:12

FFP 604 | Does The Pill Shrink Vulvar Tissues? | FAMM...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/12/12

Can hormonal birth control shrink vulvar tissues and impair sexual function? In this FAMM Research Series episode, Lisa Hendrickson-Jack reviews one of the most controversial studies on the long-term effects of combined oral contraceptives and the vaginal ring on clitoral size, vulvar blood flow, and sexual satisfaction. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

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24:42

FFP 603 | Does Ovulation Affect How "Sexy" You Feel?...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/12/05

How does ovulation impact a woman's self-perception and sexual behavior? In this episode, Lisa explores a fascinating new study that reveals the cyclical shifts in women's self-rated attractiveness, sexual desire, and grooming behaviors — and the stark contrast for women on hormonal contraceptives. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to

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52:47

FFP 602 | What Every Woman Should Know About Painful...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/11/28

Pelvic pain and vaginismus are more common than you think. In this episode, Dr. Janelle Frederick breaks down the myths, stigma, and real solutions for painful sex. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the

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59:26

FFP 601 | Why You're Still Bloated — Even on the...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/11/21

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim

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59:26

FFP 601 | Why You're Still Bloated — Even on the...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/11/21

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim

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34:21

FFP 600 | Is Fertility Awareness Too Complicated For...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/11/14

Is fertility awareness too complex for clients to use effectively? In this special FAMM Research Series episode, Lisa explores the nuances of user behavior, intention, and method efficacy—and what it means for health professionals supporting clients with fertility awareness-based methods (FABMs). Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen

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36:00

FFP 599 | [FAMM Practitioner Series] | Bringing...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/11/07

Fertility awareness methods (FAM) offer midwives a powerful, evidence-based framework to support cycle literacy, natural family planning, and postpartum care. In this episode, Lisa interviews Kate Chantry, a licensed midwife of 14 years, who shares how she integrates FAM tools and teachings from the Fertility Awareness Mastery Mentorship (FAMM) into her rural Wisconsin midwifery practice. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for

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24:49

FFP 598 | Does Organ Meat Boost Male Fertility? |...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/10/31

Are organ meats the missing link in male fertility? In this episode of the FAMM Research Series, Lisa breaks down a surprising study on red meat intake and reproductive parameters in young men — revealing a major disconnect between the data and the published abstract. Learn what the study actually found about organ meat consumption, sperm quality, and researcher bias in nutrition science. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for

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29:09

FFP 597 | Are Women Ditching Birth Control For...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/10/24

In this FAMM Research Series episode, Lisa examines a new UK-based study suggesting an increase in unintended pregnancies linked to fertility awareness methods. But is that really the whole story? Tune in for a critical breakdown of the data, the real reasons women are turning away from hormonal contraception, and what it all means for practitioners working in reproductive health. This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy

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25:44

FFP 596 | Is Science Leaving Women Behind?

Fertility Friday | Fertility Awareness Mastery for... ·

2025/10/17

What happens when science is designed for men? Lisa explores the entrenched sex bias in biomedical research and its impact on women’s health in this solo FAMM Research Series episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by

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24:35

FFP 595 | AMH, Egg Quality, and Infertility | FAMM...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/10/10

Discover what AMH really tells us about fertility, ovarian reserve, and egg quality. Lisa breaks down the latest research and debunks persistent AMH myths in this clinical deep dive for practitioners. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also

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26:52

FFP 594 | Is Vitamin A The “On/Off” Switch For Sperm...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/10/03

In this FAMM Research Series episode, Lisa explores groundbreaking research on the role of retinoic acid—the active form of vitamin A—in spermatogenesis, testosterone production, and overall male fertility. Discover why vitamin A may act as the biological "on/off" switch for sperm production, and how nutrient-dense foods like liver could play a pivotal role in male preconception care. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for

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58:54

FFP 593 | The Period Brain | Sarah Hill, PhD

Fertility Friday | Fertility Awareness Mastery for... ·

2025/09/26

In this groundbreaking episode, Dr. Sarah Hill explores the misunderstood "dark half" of the menstrual cycle, revealing how progesterone shapes mood, metabolism, immunity, and women's overall health. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also

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48:42

FFP 592 | Birth Control “Misinformation” On TikTok

Fertility Friday | Fertility Awareness Mastery for... ·

2025/09/19

What happens when hormonal birth control criticism on TikTok is labeled “misinformation”? Lisa explores the rise of social media health narratives and the implications for fertility awareness educators. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is

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38:38

FFP 591 | IUD Insertion Pain Is Finally Being...

Fertility Friday | Fertility Awareness Mastery for... ·

2025/09/12

ACOG's 2025 consensus finally validates IUD insertion pain. Lisa breaks down what this means for practitioners and how to advocate for evidence-based pain management in cervical procedures. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored

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57:29

FFP 590 | Does Oral Health Impact Fertility? | Dr....

Fertility Friday | Fertility Awareness Mastery for... ·

2025/09/05

Discover how oral health impacts fertility in this groundbreaking conversation with functional dentist Dr. Katie Lee. Learn the surprising link between the oral microbiome, systemic inflammation, and reproductive health! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here

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