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PODCAST

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA,

health & fitness alternative health

All Episodes

82:07

113 | This Is a Faith Play: Obedience, Stress, and...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2026/02/02

In this episode, Lisa shares a replay of her interview for THE DAY AFTER, based in the UK. She answers questions on eliminating chronic stress and why fear and uncertainty keep us from making decisions to improve our lives.Then, Lisa dives into the power of making intentional diet and lifestyle choices, why understanding your relationship with food is essential, and what to consume to achieve your health goals. She also explains why moderation is an unsustainable strategy to combat lifestyle

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57:52

112 | You Can’t Be in Control and in Faith at the...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2026/01/26

Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her

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42:56

111 | My Unpopular Competitive Advantage as a Full...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2026/01/19

If you want to get a leg up on the competition, the solution isn’t to hustle more or be cleverer. Success starts when your health becomes your number one priority. In this episode, Lisa explains how her ambition is fueled by her health. What she eats and doesn’t eat gives her a competitive edge, and Lisa shares how her dedication to fitness and personal discipline is the key to her success. Lisa outlines the importance of putting your health first, instead of your career, your family, or your

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54:29

108 | [Lifestyle Disease Series] Type 2 Diabetes...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/12/29

Millions of people battle diabetes and pre-diabetes. What most don’t realize is that type 2 diabetes is a lifestyle disease. They blame genetics, bad luck, and everything EXCEPT their diet and poor health choices.If you are dealing with a type 2 diabetes diagnosis, Lisa wants you to know that you don’t have to live with it. You don’t have to manage it. And, you don’t have to rely on insulin or other medication. Type 2 diabetes is completely reversible, and in this episode, she shares her protocol

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87:53

105 | Is Cancer a Lifestyle Disease? Ft. John Lewis...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/12/08

Today, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or while supporting a loved one who is ill. For too long, we have treated cancer like an end-of-the-world disease. But you don’t have to give up all of your power. There are lifestyle adjustments you can make so that your disease doesn’t become your identity and to give yourself a fighting chance to put cancer into remission. Lisa invites her friend John

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43:48

103 | The Lifestyle Disease Series: When Rest Feels...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/11/24

Does your effort, meaning the time, energy, and work you are putting into your goals, match the results? If the answer is no, you have an addiction to working. You might not think of this as a problem. After all, it is better than the opposite, like never finishing a project or struggling to start. We live in a culture that praises hard work and accomplishment. But overwork leads to burnout, and burnout leads to chronic stress. In this episode, Lisa discusses the addiction to overworking, unbridled

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47:25

102 | The Lifestyle Disease Series: Weight Loss in 30...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/11/17

In this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey of losing over 60 pounds and why the eat less, burn more mindset isn't effective or safe. To hit your goals, you need endurance. That starts with your health. Lisa talks about what changes when you shift your goal from vanity (losing weight) to health (extending life). She shares her proven method to lose weight and keep it off without counting

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62:50

100 | What I Eat In a Day For Low Stress & High...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/11/03

One of the most important relationships that we have is our relationship with food.In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things. Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how

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85:44

99 | The 3 Major Habits Stealing Your Peace And How...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/10/27

You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward. You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what

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44:30

98 | The 2 Words I Cut From My Vocabulary to Find...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/10/20

Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter. Being a starter is a blessing because it means that you don’t hesitate to take the first step. But there is a difference between an immature and a mature starter. Immature starters use a lot of energy up front because they are only interested in the reward. Along the way, that motivation fizzles out, leaving you disappointed, frustrated, and even ready to quit. In

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55:06

97 | Burnout-Proof Leadership: How I’m Prepping Now...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/10/13

Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress.In today’s episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn’t about saying no to opportunities. It’s about preserving herself while achieving success and living in Radical

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44:12

95 | Decisions Kill Stress: How to Finally Choose...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/09/29

Are you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision.It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making. You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will have on your lifestyle, relationships, health, or business. But tough decisions are often at the root of chronic stress. So, if you want to eliminate

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39:17

94 | How I Developed Above Average (Extraordinary)...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/09/22

When you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away.It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop. Lisa lost over 60 pounds and has kept it off; she launched a successful business that is going strong and growing ten years later, eliminated chronic

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01:00:05

90 | The Blueprint for Excellence: How to Take On New...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/08/25

Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time. With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellence. They each explain their process, compare notes, and offer insights to inspire you to embrace a spirit of excellence in your life. Through sharing

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42:31

85 | The Stress Trap: How to Recognize It, Escape It,...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/07/21

The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™.In today’s episode, Lisa takes a deep dive into how stress affects all of us. First, she reviews the top four triggers of stress and offers strategies for

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31:15

83 | The Missing Link Between Your Goals and Results...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/07/07

You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire?In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives. Through those experiences, Lisa has compiled a comprehensive list of prerequisites that determine

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01:03:27

80 | Plant-Based Q&A: The Truth About Soy, Sugar, and...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/06/16

Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or sugar. Lisa addresses these concerns to help you enter the challenge with confidence and clarity. The Plant Protocol® 30-Day Vegan, Salt, Oil, and

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33:44

79 | Forget the Food—Fix This First to Thrive on a...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/06/09

If you want to be successful, you must believe something different.In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let go of things you have thought to be true for your whole life. But, the sooner you can embrace these beliefs, the sooner you will move the needle toward

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01:02:46

76 | Here’s How I Disowned Average and Adopted a...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/05/19

Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery.In today’s episode, Lisa defines what it means to have a spirit of excellence and why intentionality is key. She outlines the five characteristics of excellence and shares

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36:44

75 | This 4th (Rarely Mentioned) Stress Response That...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/05/12

What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though.In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical. Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be

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