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PODCAST

Inspired Wellness

The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.

health & fitness nutrition

All Episodes

29:25

Episode 32: Think Your Blood Sugar’s Fine? Think...

Inspired Wellness ·

2025/11/11

Most of us don’t give much thought to blood sugar until a doctor mentions “pre-diabetes” or diabetes. But here’s the reality: blood sugar regulation is one of the most powerful levers for how we feel day to day, how we age, and our long-term risk for disease. And the early signs often show up years before lab work confirms a problem.In this episode, Michelle and Tabitha break down:The three key blood markers your doctor might check (fasting glucose, HbA1C, and fasting insulin) — and why fasting

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30:51

Episode 31: Quick Hits: The Silent Cost of Noise: How...

Inspired Wellness ·

2025/11/04

Have you ever noticed that when you feel moody, irritable, or just… off, it’s not always because of your hormones, your sleep, or what you ate? Sometimes, it’s simply because there’s too much noise.In this episode of Inspired Wellness, Michelle and Tab unpack the hidden cost of noise—how the constant bombardment of sounds, information, and inner chatter overwhelms our nervous systems, especially during perimenopause and menopause. And more importantly, why silence—something so simple—can be one of

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43:50

Episode 30: Peptides, NAD & The Future of Women’s...

Inspired Wellness ·

2025/10/28

Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging.Dr. Patel shares:What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and

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30:57

Episode 28: 5 Ways You’re Sabotaging Weight Loss in...

Inspired Wellness ·

2025/10/14

Do you feel like you’re doing all the right things—working out harder, eating less, cutting calories—yet the scale won’t budge? You’re not alone.In this episode of the Inspired Wellness Podcast, Michelle breaks down the five most common sabotages she sees women in their 40s and beyond making when it comes to weight loss. Spoiler: it’s not about willpower—it’s about shifting your approach to work with your body instead of against it.From overdoing cardio and undereating, to fearing healthy fats,

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32:18

Episode 27: Too Tired to Function? The 5...

Inspired Wellness ·

2025/10/07

If you feel like no amount of coffee can get you through the day, you’re not alone. Fatigue in perimenopause isn’t a lack of willpower — it’s your hormones sending you a signal. The good news? You don’t have to power through on sheer grit.In this episode of the Inspired Wellness Podcast, we share five simple, practical strategies to restore your energy naturally. From improving sleep quality, to balancing blood sugar, to using movement as fuel (not punishment), you’ll learn how to support your body

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25:30

Episode 26: Quick Nutrition Wins: Easy Adds & Swaps...

Inspired Wellness ·

2025/09/30

Ever feel overwhelmed trying to hit your nutrition goals? You’re not alone — most of us know we should be eating enough protein, fiber, and healthy fats, but actually making it happen can feel confusing and complicated.In this quick-hits episode, I’m breaking down the three foundations I focus on with all my clients:Protein (your body’s bricks )Fiber (the plumbing system )Healthy fats (the insulation + wiring )I’ll share my favorite whole-food “adds” and “swaps” to make these goals easier to hit —

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23:15

Episode 25: How to Prep for Your Perimenopause...

Inspired Wellness ·

2025/09/23

Do you ever walk out of a doctor’s office feeling brushed off, confused, or without a real plan? You’re not alone—especially during perimenopause. But the truth is, with the right prep and mindset, you can walk in confident and walk out with answers that move your health forward.In this episode of Inspired Wellness Podcast, Michelle White, NTP, and co-host Tabitha break down how to:Find the right provider who understands women in midlifePrep with the labs, questions, and symptom tracking that make

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45:53

Episode 24: Confidence at Any Age: Reinventing...

Inspired Wellness ·

2025/09/16

What if midlife isn’t the end of your bold chapters—but the beginning of your best ones?In this inspiring episode of Inspired Wellness, Michelle and Tabitha sit down with Caytie Langford—TEDx speaker and executive coach—to talk about confidence, reinvention, and why it’s never too late to pursue something new. Caytie shares her own journey of stepping away from a successful nonprofit career to embrace her calling, and how she now helps women everywhere break free from self-doubt, build their

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34:37

Episode 21: Strong, Not Stressed: Making Strength...

Inspired Wellness ·

2025/08/26

We all know strength training is essential as we age—but making it consistent and sustainable in real life? That’s the challenge.In this episode of the Inspired Wellness Podcast, I sit down with Hollie Nicholson, strength coach and founder of Hollie Nicholson Strong, to talk about how women can confidently embrace strength training without the overwhelm. Whether you’re a busy mom, a corporate career woman, or simply someone who has struggled to stay consistent, this conversation will give you both

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37:11

Episode 19: The Truth About Intermittent Fasting...

Inspired Wellness ·

2025/08/12

In this week’s episode of Inspired Wellness Podcast, we’re diving into a topic that’s powerful, often polarizing, and deeply personal for me — intermittent fasting (also known as time-restricted eating or IF). You’ve likely heard all the opinions:“It’s the best thing since sliced bread!”“It’s the worst thing a woman can do!” So what’s the truth? Today, I’m breaking it down for you — the science, the options, and most importantly, how IF has impacted my own health and relationship with food over the

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25:12

Episode 13 - Beyond the Grams: What Women Really Need...

Inspired Wellness ·

2025/07/01

Still confused about how much protein you really need? You’re not alone—and this episode is here to clear the fog. Michelle and Tabitha take a fresh, no-fluff look at the protein conversation by diving deep into what your body is actually asking for: amino acids. You'll learn why it's not just about hitting a magic number of grams per day, but about getting the right types of protein, in the right ratios, at the right times. We break down the science behind complete proteins, essential amino

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30:52

Episode 11: Simple Steps to Detox for Weight...

Inspired Wellness ·

2025/06/17

Unless you're living in a toxin-free bubble, your body is dealing with daily exposure to chemicals from food, air, water, and everyday products—and for women in perimenopause, this burden can feel even heavier.In this eye-opening episode, Michelle White, Certified Nutritional Therapy Practitioner, and her co-host Tabitha, break down the real science behind detoxification (spoiler alert: it's not about juice cleanses). You'll learn why detox matters so much for hormone balance, brain

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27:37

Episode 10: Hormones & Headspace: 5 Daily Tweaks for...

Inspired Wellness ·

2025/06/10

In this empowering episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and downs. You’ll learn how estrogen and progesterone impact key neurotransmitters like serotonin, dopamine, and

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23:57

Episode 9: The Magnesium Episode

Inspired Wellness ·

2025/06/03

Magnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language. We’ll talk about:Why magnesium is involved in over 300 functions in the body (and why most people are deficient)The forms of magnesium to avoid (and why they’re still on

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22:14

Episode 5: Debunking Common Nutrition Myths – What...

Inspired Wellness ·

2025/05/20

In this episode of The Inspired Wellness Podcast, Michelle White, Certified Nutritional Therapy Practitioner, and her co-host Tabitha dive into five of the most common (and confusing!) nutrition myths that many women face—especially during perimenopause. From the fear of salt to the war on carbs and fats, Michelle breaks down the facts with science-backed insight and real-life perspective. You'll learn why quality salt is essential, how carbs actually support hormone production, and why healthy

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27:52

Wearable Health Tech: Which one is right for you?

Inspired Wellness ·

2025/05/13

In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive into the world of wearable health tech, exploring how devices like the Oura Ring, Apple Watch, Whoop Band, and Fitbit Sense can offer powerful insights for women navigating perimenopause and beyond. From tracking sleep, heart health, and body temperature to understanding stress and hormonal shifts, Michelle breaks down how each device works—and how to match the right one to your personal health goals. Whether you’re curious

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