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PODCAST

The Mom Sweat Sanity Podcast with Brittany Anderson

Brittany Anderson

The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground. Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth

business entrepreneurship

All Episodes

8:22

The Right Women Always Find the Room

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/03

The Right Women Always Find the RoomA late-night reflection on trust, growth & women’s community On the eve of leaving for Palm Springs, I’m recording this episode from a very real, very honest place. This is a late-night reflection on what it means to trust your yes, to step outside your comfort zone, and to say yes to being in the room — even when it feels uncomfortable, imperfect, or inconvenient. Every time women gather, something powerful happens. The right women show up. The conversations

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25:33

Aging, AI, and Accountability: How Perspective...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/02

Aging, AI, and Accountability: How Perspective Changes Everything | Anything But Average Mondays In this Anything but Average Monday episode, Brittany Anderson and Christina Lecuyer dive into a real, unfiltered conversation about aging, accountability, artificial intelligence, and the choices shaping our future. From the unexpected realization of being “midlife” to the very real impact AI will have on employment, wealth, and leadership, this episode is a perspective-shifting reminder that how we

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35:22

Money Is Power: Veena Jetti on Abundance, Motherhood,...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/27

Money Is Power: Veena Jetti on Abundance, Motherhood, and Financial Independence for WomenIn this powerful and real conversation, Brittany Anderson sits down with Veena Jetti, entrepreneur, real estate investor, and founder of Vi Funds, to talk about what financial independence truly means for women—and why owning your relationship with money is no longer optional. Veena shares her journey as a woman in wealth-building, shaped by the immigrant experience and early exposure to scarcity, and how

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33:00

Luxury, Labels & Leadership: The Truth Behind What We...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/26

Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture. What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing

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49:29

Leadership Starts With You + Fueling the Future with...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/20

Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth. This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our

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35:29

Skin, Self & the Life You’re Brave Enough to Choose |...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/19

Skin, Self & the Life You’re Brave Enough to Choose | Anything But Average MondaysIn this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way. The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about

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41:15

Dr. Stacy Sims on Raising Strong Girls and Becoming...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/13

Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims Puberty is not a problem to fix — it’s a critical window to build confidence, resilience, and lifelong health. In this must-listen episode, Brittany Anderson sits down with world-renowned exercise physiologist and women’s health expert Dr. Stacy Sims to discuss what girls actually need during puberty — and why this conversation matters just as much for the women and moms

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25:44

Simplify the New Year: Family, Travel & Trusting the...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/12

Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays As the new year begins, Brittany and Christina sit down for an honest, reflective conversation about family, travel, and what it really means to simplify life. Fresh off time abroad — including an unforgettable trip to New Zealand — they share how travel can completely reshape your perspective on work-life balance, presence, and well-being. From cultural differences that prioritize time outdoors and

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12:12

Who Am I Now? Welcome Back to Season Four of The Mom...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/06

Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity PodcastWelcome to Season Four of The Mom Sweat Sanity Podcast. This episode is a pause, a reset, and a reintroduction — not because everything is new, but because I am. In this first episode of the season, I’m sharing a real and grounded Who Am I Now conversation — reflecting on where I’ve come from, what the last few years have shaped, and why this chapter of life, business, and motherhood feels different. Since recording my very

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29:15

Intentions over Resolutions: How to Build a Year That...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/29

Intentions over Resolutions: How to Build a Year That Actually Feels Good | Anything But Average Mondays The New Year always comes with pressure. New goals. New energy. New expectations. But what if 2026 doesn’t need more force — just more intention? In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth. They talk openly

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10:21

You’re Not Tired - You’re Carrying Christmas

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/23

You’re Not Tired - You’re Carrying ChristmasIf you feel completely wiped by the holidays — but can’t quite explain why — this episode is for you. Because it’s not just the running around. It’s not just the late nights or the packed calendar. It’s the thinking. The planning. The remembering. The emotional labor no one sees. In this solo episode, Brittany Anderson unpacks the hidden exhaustion of the holiday season, especially for moms. From carrying the invisible to-do list to feeling the pressure

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29:52

December Is a Contact Sport: Choosing Yourself in the...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/22

December Is a Contact Sport: Choosing Yourself in the Most Demanding Season | Anything But Average Mondays The holiday season is supposed to feel magical… So why does it often feel exhausting, overwhelming, and emotionally loaded? In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently. From

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36:06

Reframing Anxiety: Why It’s Not the Enemy (and What...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/16

Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal) with Lori StreetorAnxiety. Burnout. Emotional eating. Sleep struggles. If you’ve ever felt like your mind just won’t shut off, this conversation will land deeply. In this powerful and honest episode, Brittany Anderson sits down with therapist Lori Streeter, who has spent over 20 years supporting women through anxiety, emotional eating, burnout, and major life transitions. Together, they unpack the outdated stigma

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37:00

Life Admin, Love & Letting Go of Doing It All |...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/15

Life Admin, Love & Letting Go of Doing It All In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for. From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn’t the badge of honor we once thought it was. They recap a whirlwind Vegas trip that

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58:58

Wellness Without Overwhelm: Real Conversations on...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/09

Wellness Without Overwhelm: Real Conversations on Fuel, Movement & Energy | MOMentum Collective GUEST SERIESThis episode is a little different. Today, we’re sharing a mash-up conversation pulled straight from inside the MOMentum Collective during our Health & Wellness focus month. You’ll hear honest, practical conversations with Michelle Kilduff and Jennifer Temperley — two women who approach wellness in a way that actually fits real life. We talk about food and cooking without

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28:23

Gifts Are Hard, Health Is Personal & Your Mindset...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/08

Gifts Are Hard, Health Is Personal & Your Mindset Matters More Than You Think | Anything But Average Mondays In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons. They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your

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8:44

Before You Throw in the Towel… Listen to This...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/05

Before You Throw in the Towel… Listen to This December Theory | The Weekly Mom MomentDecember is a strange month. It feels heavy and hopeful at the same time. It asks us to slow down… and also invites us to align before the new year rush pulls us in. In this honest, heart-forward episode, Brittany opens up about what this season has really looked like behind the scenes — hospital visits, the shift of a child moving out, the emotional rollercoaster of volleyball tryouts, and the quiet moments that

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45:15

From Love Is Blind to Self-Love: Kelly Chase on...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/02

From Love Is Blind to Self-Love: Kelly Chase on Healing, Boundaries & Becoming Magnetic In this powerful and deeply honest episode, Brittany Anderson sits down with Kelly Chase — entrepreneur, coach, and reality TV standout from Netflix’s Love Is Blind. Kelly opens up about her evolution from corporate burnout to becoming a woman rooted in self-worth, boundaries, and deep inner healing. Kelly shares the raw truth about what fame brought into her life—both the noise and the clarity—and how

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35:50

A Packed Jewelry Store: Are We Really in a Recession?...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/01

A Packed Jewelry Store: Are We Really in a Recession? | Anything But Average MondaysIn this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn’t get the memo. Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger

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45:34

Why Entrepreneurs Choose the Hard Path- And How It...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/11/25

Why Entrepreneurs Choose the Hard Path- And How It Changes Everything w/ Alli Arruda In this powerful episode, Brittany sits down with Alli Arruda for a raw and inspiring conversation about the life moments that break you open — and the ones that build you back stronger. Alli shares the story of losing a loved one in August 2004, a moment that shifted everything and pushed her into a chapter of unexpected growth, courage, and reinvention. From leaving Winnipeg to start over in Toronto, to fighting

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243 results

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