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PODCAST

The Mom Sweat Sanity Podcast with Brittany Anderson

Brittany Anderson

The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground. Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth

business entrepreneurship

All Episodes

10:47

We Raised Him to Leave… But I Wasn’t Ready for This

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/04/07

We Raised Him to Leave… But I Wasn’t Ready for ThisThis one is personal. Because somewhere along the way… they grow up. And no one really prepares you for these milestones— the ones that don’t just pass… they land. In this episode, I’m sharing what this season looks like in real time: my son turning 18, graduating, and moving out to follow his dreams. The pride. The ache. The quiet questions every mom asks herself: Did I do enough? Did I get it right? Is he ready? We move so quickly through the

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9:56

I Went to a Rachel Hollis Event Alone… And It Shifted...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/03/31

I Went to a Rachel Hollis Event Alone… And It Shifted EverythingLast week, I walked into a room where I didn’t know a single person. No safety net. No built-in circle. Just me… choosing to go anyway. In this episode, I’m breaking down what really happens when you step outside your comfort zone and into a space that challenges how you think, who you surround yourself with, and what you believe is possible for your life and business. After attending RISE: Elevate, led by Rachel Hollis, I was reminded

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28:58

The Questions That Actually Tell You Who You Are |...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/03/23

The Questions That Actually Tell You Who You Are | Anything But Average MondaysThis one is a little different… and honestly, one of our favorites. We hit record thinking it would be “short and sweet” rapid fire — but what came out was real life, real opinions, and the kind of conversations we’re all already having (or thinking about). From guilty pleasures and confidence outfits to ideal days and bigger conversations around aging, choices, and what we actually value… this episode is light, honest,

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32:41

Are Busy Friends Actually Better Friends? | Anything...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/03/17

Are Busy Friends Actually Better Friends? This week on Anything But Average Mondays, Brittany and Christina are back with one of those conversations that starts with spilled coffee and somehow ends up in a very real conversation about friendship, capacity, busy seasons, and the pressure we put on ourselves. They dive into the question: Are busy friends better friends? And like most real-life conversations, the answer isn’t black and white. From packed schedules and changing priorities to how

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9:19

The Season I Didn’t Expect: When Life Forces You to...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/03/10

The Season I Didn’t Expect: When Life Forces You to Slow DownIn this solo episode, Brittany shares a very real and personal reflection on a recent season she didn’t expect — an emergency appendectomy that forced her to slow down in a life that normally moves fast. As a mom of three teenagers, business owner, coach, and someone who thrives on momentum, being forced to pause was both humbling and eye-opening. Brittany opens up about what it feels like when your body makes the decision to stop, how

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31:33

Emergency Surgery, Peptides & The Wake-Up Calls Our...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/03/09

Emergency Surgery, Peptides & The Wake-Up Calls Our Bodies Send | Anything But Average Mondays In this episode of Anything But Average, Brittany and Christina dive into a very real conversation about health, healing, and the wake-up calls our bodies sometimes give us. Brittany shares the unexpected experience of landing in the hospital for an emergency appendectomy, walking through the symptoms, the fast-moving hospital visit, surgery, and what recovery has actually looked like in the days

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47:53

Are GLP's the Way Women Over 40 Can Reclaim Their...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/03/03

The Hormone Shift: How Women Over 40 Can Reclaim Their Strength, Metabolism & Confidence with Jennifer Hanway In this powerful and practical episode, Brittany sits down with nutritionist and women’s health expert Jennifer Hanway to unpack what is really happening in a woman’s body after 40. From perimenopause to postmenopause, Jennifer breaks down the hormonal shifts that impact energy, weight, mood, muscle mass, skin, and sleep — and explains why so many women feel like their bodies have

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31:45

Health Is Non-Negotiable | Anything But Average Mondays

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/03/02

Health Is Non-Negotiable | Anything But Average Mondays This week, Christina and Brittany are having one of those honest, unfiltered conversations. The kind where you talk about what’s actually happening in your body… how aging really feels… and why health can’t sit at the bottom of the priority list anymore. They dive into inflammation and how it quietly impacts everything from energy to long-term disease, the growing conversation around peptides and recovery, and the reality of navigating

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45:32

Simplifying Your Business Without Losing Your...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/24

Simplifying Your Business Without Losing Your Ambition with Kelsey ReidlWhat happens when motherhood reshapes your ambition, but doesn’t shrink it? In this episode of The Mom Sweat Sanity, we sit down with marketing strategist Kelsey Reidl to talk about building a business that’s both strategic and sustainable. Kelsey shares her journey from studying human resources to stepping fully into online marketing and entrepreneurship. What started as curiosity turned into clarity — and what she thought was

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32:40

Peptides, Parenting & Panic Headlines: Let’s Talk...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/23

Peptides, Parenting & Panic Headlines: Let’s Talk About It | Anything But Average Mondays This week on Anything But Average Mondays, Brittany Anderson and Christina Lecuyer dive into everything from back pain recovery to media overload, conspiracy culture, modern parenting, and the realities of managing health as we age. Christina opens up about dealing with significant back pain and the mental load that comes with physical setbacks. From there, the conversation flows into today’s overwhelming

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8:14

Self-Doubt, Leadership & Hosting a Women’s Retreat:...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/17

Self-Doubt, Leadership & Hosting a Women’s Retreat: What No One Tells You About Leveling UpAfter every women’s retreat comes the quiet. The hugs fade. The photos get posted. The room clears. And then the question creeps in: Was it enough? In this solo episode, Brittany pulls back the curtain on what leadership actually feels like behind the scenes of hosting a transformational retreat for ambitious women. Because while retreats look powerful on the outside — connection, community, elevated

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46:02

Connection Is the New Luxury: Motherhood, Community &...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/10

Connection Is the New Luxury: Motherhood, Community & Building Rooms That Matter with Emily May ShimwellIn this episode of The Mom Sweat Sanity Podcast, Brittany sits down with Emily May Shimwell — Yorkshire-born storyteller, professional gatherer of humans, and founder of Dine Wilder Events — for a powerful conversation about motherhood, identity, and why connection is the new luxury. Emily shares how Dine Wilder was born from a deep desire to pull women out from behind their screens and back

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31:00

From the Grammys to Your Bank Account: Authenticity,...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/09

From the Grammys to Your Bank Account: Authenticity, Money & Modern Life | Anything But Average Mondays In this episode, Brittany Anderson and Christina Lecuyer dive into the kinds of conversations many people are thinking about — but not always saying out loud. From the Grammys and public authenticity to money habits, subscriptions, student debt, and the real cost of education, this episode blends cultural commentary with real-life financial awareness. Brittany and Christina unpack how

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8:22

The Right Women Always Find the Room

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/03

The Right Women Always Find the RoomA late-night reflection on trust, growth & women’s community On the eve of leaving for Palm Springs, I’m recording this episode from a very real, very honest place. This is a late-night reflection on what it means to trust your yes, to step outside your comfort zone, and to say yes to being in the room — even when it feels uncomfortable, imperfect, or inconvenient. Every time women gather, something powerful happens. The right women show up. The conversations

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25:33

Aging, AI, and Accountability: How Perspective...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/02/02

Aging, AI, and Accountability: How Perspective Changes Everything | Anything But Average Mondays In this Anything but Average Monday episode, Brittany Anderson and Christina Lecuyer dive into a real, unfiltered conversation about aging, accountability, artificial intelligence, and the choices shaping our future. From the unexpected realization of being “midlife” to the very real impact AI will have on employment, wealth, and leadership, this episode is a perspective-shifting reminder that how we

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35:22

Money Is Power: Veena Jetti on Abundance, Motherhood,...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/27

Money Is Power: Veena Jetti on Abundance, Motherhood, and Financial Independence for WomenIn this powerful and real conversation, Brittany Anderson sits down with Veena Jetti, entrepreneur, real estate investor, and founder of Vi Funds, to talk about what financial independence truly means for women—and why owning your relationship with money is no longer optional. Veena shares her journey as a woman in wealth-building, shaped by the immigrant experience and early exposure to scarcity, and how

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33:00

Luxury, Labels & Leadership: The Truth Behind What We...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/26

Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture. What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing

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49:29

Leadership Starts With You + Fueling the Future with...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/20

Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth. This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our

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35:29

Skin, Self & the Life You’re Brave Enough to Choose |...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/19

Skin, Self & the Life You’re Brave Enough to Choose | Anything But Average MondaysIn this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way. The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about

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41:15

Dr. Stacy Sims on Raising Strong Girls and Becoming...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2026/01/13

Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims Puberty is not a problem to fix — it’s a critical window to build confidence, resilience, and lifelong health. In this must-listen episode, Brittany Anderson sits down with world-renowned exercise physiologist and women’s health expert Dr. Stacy Sims to discuss what girls actually need during puberty — and why this conversation matters just as much for the women and moms

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256 results

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