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PODCAST

The Mom Sweat Sanity Podcast with Brittany Anderson

Brittany Anderson

The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people. Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset

health & fitness parenting

All Episodes

10:21

You’re Not Tired - You’re Carrying Christmas

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/23

You’re Not Tired - You’re Carrying ChristmasIf you feel completely wiped by the holidays — but can’t quite explain why — this episode is for you. Because it’s not just the running around. It’s not just the late nights or the packed calendar. It’s the thinking. The planning. The remembering. The emotional labor no one sees. In this solo episode, Brittany Anderson unpacks the hidden exhaustion of the holiday season, especially for moms. From carrying the invisible to-do list to feeling the pressure

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29:52

December Is a Contact Sport: Choosing Yourself in the...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/22

December Is a Contact Sport: Choosing Yourself in the Most Demanding Season | Anything But Average Mondays The holiday season is supposed to feel magical… So why does it often feel exhausting, overwhelming, and emotionally loaded? In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently. From

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36:06

Reframing Anxiety: Why It’s Not the Enemy (and What...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/16

Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal) with Lori StreetorAnxiety. Burnout. Emotional eating. Sleep struggles. If you’ve ever felt like your mind just won’t shut off, this conversation will land deeply. In this powerful and honest episode, Brittany Anderson sits down with therapist Lori Streeter, who has spent over 20 years supporting women through anxiety, emotional eating, burnout, and major life transitions. Together, they unpack the outdated stigma

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37:00

Life Admin, Love & Letting Go of Doing It All |...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/15

Life Admin, Love & Letting Go of Doing It All In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for. From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn’t the badge of honor we once thought it was. They recap a whirlwind Vegas trip that

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58:58

Wellness Without Overwhelm: Real Conversations on...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/09

Wellness Without Overwhelm: Real Conversations on Fuel, Movement & Energy | MOMentum Collective GUEST SERIESThis episode is a little different. Today, we’re sharing a mash-up conversation pulled straight from inside the MOMentum Collective during our Health & Wellness focus month. You’ll hear honest, practical conversations with Michelle Kilduff and Jennifer Temperley — two women who approach wellness in a way that actually fits real life. We talk about food and cooking without

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28:23

Gifts Are Hard, Health Is Personal & Your Mindset...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/08

Gifts Are Hard, Health Is Personal & Your Mindset Matters More Than You Think | Anything But Average Mondays In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons. They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your

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8:44

Before You Throw in the Towel… Listen to This...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/05

Before You Throw in the Towel… Listen to This December Theory | The Weekly Mom MomentDecember is a strange month. It feels heavy and hopeful at the same time. It asks us to slow down… and also invites us to align before the new year rush pulls us in. In this honest, heart-forward episode, Brittany opens up about what this season has really looked like behind the scenes — hospital visits, the shift of a child moving out, the emotional rollercoaster of volleyball tryouts, and the quiet moments that

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45:15

From Love Is Blind to Self-Love: Kelly Chase on...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/02

From Love Is Blind to Self-Love: Kelly Chase on Healing, Boundaries & Becoming Magnetic In this powerful and deeply honest episode, Brittany Anderson sits down with Kelly Chase — entrepreneur, coach, and reality TV standout from Netflix’s Love Is Blind. Kelly opens up about her evolution from corporate burnout to becoming a woman rooted in self-worth, boundaries, and deep inner healing. Kelly shares the raw truth about what fame brought into her life—both the noise and the clarity—and how

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35:50

A Packed Jewelry Store: Are We Really in a Recession?...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/12/01

A Packed Jewelry Store: Are We Really in a Recession? | Anything But Average MondaysIn this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn’t get the memo. Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger

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45:34

Why Entrepreneurs Choose the Hard Path- And How It...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/11/25

Why Entrepreneurs Choose the Hard Path- And How It Changes Everything w/ Alli Arruda In this powerful episode, Brittany sits down with Alli Arruda for a raw and inspiring conversation about the life moments that break you open — and the ones that build you back stronger. Alli shares the story of losing a loved one in August 2004, a moment that shifted everything and pushed her into a chapter of unexpected growth, courage, and reinvention. From leaving Winnipeg to start over in Toronto, to fighting

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28:57

Concert Culture Has Officially Lost Its Mind — Here’s...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/11/24

Concert Culture Has Officially Lost Its Mind — Here’s Proof | Anything But Average Mondays In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture. From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what’s really behind the obsession. We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change

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39:11

From Burnout to Breakthrough: Data-Driven Decisions...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/11/18

From Burnout to Breakthrough: Data-Driven Decisions for Women EntrepreneursIn this powerful episode of The Moms Sweat Sanity podcast, Brittany sits down with business mentor Michelle Ghassemi for a refreshingly honest conversation about what it really takes to build a sustainable, profitable business as a woman. Michelle shares her journey from salon ownership to full-time mentorship, revealing the patterns of self-sabotage, the trap of external validation, and the freedom that comes when women

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38:02

Life, Luggage & Luxury Deals: Navigating Self-Care in...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/11/17

Life, Luggage & Luxury Deals: Navigating Self-Care in a High-Speed World In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth. With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning

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37:19

Triggered? How to Communicate Through Conflict and...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/11/10

Triggered? How to Communicate Through Conflict and Grow from It | Anything But Average MondaysIn this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down. Together, they explore: Why anger often masks deeper emotions like hurt or fear How to

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37:12

From Pain to Purpose: Root Cause Healing & Biohacking...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/11/04

From Pain to Purpose: Root Cause Healing & Biohacking Women’s WellnessIn this inspiring episode of The Mom Sweat Sanity Podcast, host Brittany Anderson sits down with Lindsey Burwell, a wellness expert and founder of Lindsey Burwell Wellness, to talk about the deeper layers of health—beyond diet and exercise. They explore root cause healing, metabolic health, and how the Patch Method is revolutionizing supplement delivery through the skin for better absorption. Lindsey shares her personal

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33:12

Vet Bills & Empty Wallets: The True Cost of Loving...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/11/03

Vet Bills & Empty Wallets: The True Cost of Loving Our Pets | Anything But Average Mondays Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn’t another $3,000 surprise? You’re not alone. In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and

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10:21

She’s Not Lazy- She’s Burned Out, Under-Fueled &...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/10/28

She’s Not Lazy - She’s Burned Out, Under-Fueled & Over-ExpectedYou’re not lazy. You’re not broken. You’re burned out, under-fueled, and carrying the weight of too many expectations — and today, we’re talking about it. In this heartfelt solo episode, Brittany Anderson, High-Performance & Accountability Coach and founder of The MOMentum Collective, opens up about her own journey through exhaustion, anxiety, and the “good girl” conditioning that taught her to do it all alone. From childhood

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22:41

Skin Deep: The Real Talk on Beauty, Aging, and...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/10/27

Skin Deep: The Real Talk on Beauty, Aging, and Confidence | Anything But Average Mondays In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin. They talk openly about the pressures women face to look

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8:47

Not Everything Is Falling Apart - Some Things Are...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/10/24

Not Everything Is Falling Apart - Some Things Are Falling Into Place | The Weekly Mom MomentIn this episode, Brittany Anderson opens up about the ever-changing rhythm of life — how easy it is to stay in constant motion, and how necessary it is to pause, reflect, and reconnect. She shares honest reflections on motherhood, shifting family dynamics, and the practice of finding beauty in life’s quieter moments. Through stories of intuition, dreams, and what she calls “glimmers,” Brittany reminds us

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42:16

Beyond the High: The Real Work of Microdosing,...

The Mom Sweat Sanity Podcast with Brittany Anderson ·

2025/10/21

Beyond the High: The Real Work of Microdosing, Integration, and Transformation In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics. Together, they explore how psilocybin can support emotional

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233 results

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