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PODCAST

The Mother Daze with Sarah Wright Olsen & Teresa Palmer

Sarah Wright Olsen & Teresa Palmer

Sarah Wright Olsen (American Made, Parks and Recreation) and Teresa Palmer (Warm Bodies, Hacksaw Ridge) are two moms, from opposite ends of the world, meeting for an hour every week to discuss the mayhem, magic and madness of raising their 8 children between them. Motherhood can feel overwhelming, exhausting and isolating but you don’t have to do it alone! Follow along as they attempt to navigate, ask questions, share stories, break down the everyday challenges and hopefully keep you from googling

kids & family parenting

All Episodes

49:04

Safety, Signals & Seasons with Sarah and Tez!

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/04/16

We’re in one of those everything-at-once seasons. Sarah wraps up her dream job, Ocean hits 9 months (how??), Lotus “dadas” throughout the ep, and we spiral into the kids growing up, the paths we thought we’d take, and how we both somehow dodged university and landed in acting instead.We talk car accidents, near misses, and those moments that make you wonder if the universe is trying to get your attention. Plus Sarah’s clairaudience, and the difference between intrusive thoughts that feel loud and

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54:02

Introducing Broad Daze! With Olivia Allen (and Rachel...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/04/09

This week we’re joined by our darling friend Olivia Allen; actress, producer, writer, and one half of the bestie duo behind The Broad Ideas pod with Rachel Bilson. This is a come-back-to-yourself kind of episode. We’re talking full body yeses vs obligation energy, and learning how to trust what actually feels aligned. We dive into returning to your spiritual practices in seasons of chaos, plus human design, the teachings of Esther Hicks, signs from the universe, and intuition vs fear. We also

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50:17

The No-Botox Beauty Uplevel, Sleep Scores & Armpits...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/04/02

This week on The Mother Daze we’re deep in the beautiful chaos of motherhood, with scooting babies keeping us on high alert and baby proofing becoming a full-time job. We chat the simple joys of a Costco run, what our sleep scores and aura rings are really telling us, and Sarah’s surprisingly impressive sleep score despite a baby on the boob all night.We get into the magic of those truly special teachers who shape our kids in ways we’ll never forget, a little St Patty’s Day energy, and the

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50:32

Cleaning House with Lindsay Dahl

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/03/26

This week on the pod we sit down with environmental health expert and mama Lindsay Dahl, author of Cleaning House, for a deeply grounding, eye-opening chat about what it really means to create a healthier home without spiraling into perfectionism.From beauty products to the everyday cleaning staples sitting under your sink, Lindsay walks us through how to make more conscious choices without throwing everything out overnight, and where to actually start so it doesn’t feel overwhelming. We dive into

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49:02

Premonitions, Pals & Portals!

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/03/19

This week on The Mother Daze, we’re in the thick of it. The tired mama juggle is real and we’re giggling our way through it, throwing some grace at it, laughing at the dropped balls and celebrating the wins!We chat about outgrowing friendships, curating new connections, and what it really looks like to protect your energy and your space as a mama. There’s also a whole lot of woo woo mystical chat this week- angel numbers, mediums, birthday readings and signs all around us. Tez shares a story

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48:24

Fashion, Flow & Founder Energy with Megan Papay

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/03/12

Today we’re joined by our friend Megan Papay, co-founder of Freda Salvador, a brand that feels less like a shoe company and more like an energy. Built on three generations of shoemaking, Freda has become a reflection of personal style, intention, and the quiet power of women building something meaningful.We talk about the idea that getting dressed can actually be a form of storytelling. How what we wear can mirror the season we’re in, the energy we’re calling in, or even the things we’re ready to

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47:19

Identity, Birth Order and Balancing Hollywood

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/03/05

This week’s wild stories are plentiful. We unpack the absurdity of driving through the night to be a “Sexiest Person” while standing next to a Victoria’s Secret supermodel… and personally feeling mildly unalived. Not emotionally. Just aesthetically. Spiritually. Sleep-deprived-y. (And this was pre-kids.)We talk God of War, Sarah filming Matlock, birthday snow trips, and the wobbly dance of mixing work and motherhood. What happens when your baby won’t take a bottle but you’re needed on set? How do

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57:10

Aging, Authentic Beauty & Launching a Brand with...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/02/26

This week we sit down with Emily Doyle, founder of Ursa Major and fellow mama, to talk about the real birth story behind building a brand while raising a family at the same time.We dive into the why behind Ursa Major, what it means to keep it real and relatable in the beauty business, and Emily shares some beautiful, grounded words for our Dazeys about taking the leap and launching something of your own. We also discuss what it actually looks like to find aligned business partners, and the deeper

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63:52

Women’s Circle Magic, Mother Overload & Turning 40

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/02/19

Solo ep this week aaaaand we went everywhere!We talk all about our women’s circle and the way it keeps showing up for us in the most nurturing, grounding, “ohhhh this is why community matters” kind of way. The softness. The honesty. The way women holding women just hit different. Tez retells a fully wild WTF-universe story where it showed up in the most epic, aligned, magical way… and also in the most “are you fkn kidding me?!” way. The emotional whiplash! The rollercoaster! The mother overload

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51:41

From Vogue Covers to Bumpsuit: Nic Trunfio on...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/02/12

From the covers of Vogue, Harper’s Bazaar, and Elle, to founding one of the world’s leading maternity and postpartum brands, Nicole Trunfio has redefined what it looks like to show up for women through motherhood with her groundbreaking company Bumpsuit.This week on the pod, we talk with Nic about her beautifully colourful, whirlwind life raising three kids, and the heart behind building a company that quite literally and emotionally wraps women during pregnancy, postpartum, and beyond. We dive

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55:03

Big Moves, Big Jobs (GOW!) & BFF Hangs!

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/02/05

We’re talking big life shifts! Tez’s big move (“It’s gonna be a bit chilly, eh?”), her God of War news, and the auditioning experience, including those moments where the universe shows up right when you’re on the brink.We dive into audition horror stories, nerves, rejection, and the emotional whiplash of putting yourself out there… weeeeee (followed by nervous). We also catch the Dazeys up on our recent EPIC beyond EPIC Olsen/Palmer hang (swooooon!!) and unpack easy friends vs tricky

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54:18

Rethinking Risk, Informed Choice & Continuity of Care...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/01/29

In this episode, we’re joined by Dr Melanie Jackson, PhD researcher and host of The Great Birth Rebellion, to explore evidence-based maternity care and how birth systems can better support women and babies across all birth settings.We discuss the medicalisation of birth, how fear and risk are often overstated in modern maternity care, and the need to shift social messaging that frames birth as inherently risky and dangerous. Mel explains why continuity of care is so important for positive birth

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53:16

Manifesting, Mindset Shifts & One-on-One Kid Time

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/01/22

In this solo episode, we get into the manifesting practices we actually use, what’s brewing with our next women’s circle, and why one-on-one time with kids in big families really hits different. We talk about the mindset reset that comes with realising we’re living inside the dreams we once cooked up as kids, share a few stories from on-set visits with Sarah, and take a very necessary detour into Pokémon. We also tell the story of Lotus and Ocean meeting for the first time (aka Lotion), or if you’re

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55:44

The Birth of Babies, Businesses & The Byron Bay...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/01/15

This week we sit down with Jes Saddington! Mama of two, Byron Bay local, and founder of cult-favourite linen label Dazed but Amazed. One of Tez’s Byron homies and a BFF for life, Jes and Tez dive into the community they’ve built in the Bay; sun-soaked surf and skate evenings, never-ending sleepovers, and Prairie’s very serious crush on Jes’s husband (aka “my marriage”).We talk business evolution too, including the new directions Dazed is exploring, like introducing a cotton blend alongside the

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51:55

New Year Manifestations, Tarot Readings & Major Life...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/01/08

First episode of the New Year!In today’s episode of The Mother Daze Podcast, we’re talking manifestation, tarot, and major life shifts as we step into 2026. We unpack a huge new job, stepping into our witchy era, and the big life pivots unfolding for the Palmers. We reflect on Christmas and New Year, lessons from 2025, and what we’re intentionally calling in next year. Plus, exciting new work opportunities for Sarah, her return to our screens, and our play-by-play tarot readings with Christina

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65:33

Replay: It’s A Love Fest! With Riley Keough On...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2026/01/01

Today’s episode is a total pinch-me moment as we sit down with our OG Dazey and ultimate Mother Daze superfan, the incredible Emmy-nominated Riley Keough! It’s a full-circle love fest as we gush over Riley’s phenomenal career and dive into shiz like the A-holes who hate kids on planes, Meisner-fueled Mad Max madness, character acting, singing and swinging at Chanel, and the raw duality of birth and death.Riley opens up about the isolation of grief and how co-authoring From Here to the Great

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68:35

Replay: ‘Menifestation’, Cervical Orgasms and Primal...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2025/12/25

Manifesting—but with a twist! This week on The Mother Daze, we’re joined by Amber & Hilary of Twin Transmissions to explore their next-level approach to creation: Menifestation. It’s all about tapping into your feminine power, decoding primal psychology, and working with quantum energy to call in the dream life—whether it’s a house full of divine furniture, a cervical orgasm, selling your home, snagging that dream gig, financial overflow, or getting EXACTLY what you want and need from your man. This

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51:27

Holiday Chaos, Reflection & Closing Out 2025

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2025/12/18

Our final episode of 2025 is a SOLO!! We sit down babies on laps, to reflect, laugh, and take a breath before the new year. We talk about the holidays, the juxtaposition of what this past year brought us, the blessings, the heart ache and the many many gifts! We also discuss what we’re genuinely excited for heading into 2026. Dazey Women’s circle!!!This year shifted our families in so many ways. We are so grateful for our amazing community who rode the waves with us the whole year. We share what’s

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53:29

IVF, Surrogacy and the Journey to Motherhood at 47

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2025/12/11

On this week’s episode, we’re joined by mama and singer Julie Mintz, whose path to her daughter Ophelia is nothing short of extraordinary. Decade-old frozen eggs, shocking lab errors, surrogacy setbacks, countless retrievals, and the discovery that she and her husband were both genetic carriers for the same disease. Then came HOPE in the form of one healthy embryo. One tiny maybe.At 47, she welcomed her baby Ophelia and turned her own miracle into a mission, offering financial support to help

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48:21

Women’s Circles, Gratitude & Getting Through the Hard...

The Mother Daze with Sarah Wright Olsen & Teresa Palmer ·

2025/12/04

This week on The Mother Daze, we’re diving into the heart stuff, our upcoming Women’s Circle, the quiet magic of gratitude, and how to stay steady when life starts serving up lemons. We talk about getting through the hard seasons, reflecting on where we’ve been, and the alchemy that unfolds when we choose to meet life’s messiness with softness. It’s an honest, cozy convo for anyone moving through challenge, finding their footing, or rediscovering their shine!!This episode is proudly sponsored by

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