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PODCAST

Salt & Sovereignty

Salt & Sovereignty is a podcast for grounded, embodied conversations about healing, spirituality, trauma, and what it means to reclaim sovereignty in real life.Through honest dialogue, lived experience, and thoughtful inquiry, This is a space that values discernment over doctrine, integration over performance, and personal agency above all else.Salt & Sovereignty invites curiosity, complexity, and respectful dialogue, not agreement. Listeners are encouraged to take what resonates, leave the

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All Episodes

9:05

Betrayal Heals Self-Hate

Salt & Sovereignty ·

2026/02/05

In this episode, Ashley shares what emerged during a powerful Brainspotting session that began with the word betrayal and unexpectedly revealed the roots of self-hatred. She explores how the body holds memory, how trauma doesn’t organize itself the way the mind wants it to, and why healing is rarely linear or predictable.

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10:58

A Spiritual Failure

Salt & Sovereignty ·

2026/01/22

In this episode, Ashley explores her journey with spirituality, addressing the misconceptions and struggles she faced along the way. She reflects on the impact of social media and spiritual teachings on her beliefs, the challenges of seeking guidance, and the importance of embracing the messy, inconsistent nature of spirituality. Ultimately, she emphasizes the need to build a genuine relationship with spirituality, free from pressure and expectations, and to approach it with love and curiosity.

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21:38

Are You SAD?

Salt & Sovereignty ·

2026/01/08

In this episode, I share my personal experiences with Seasonal Affective Disorder (SAD) and reflect on how it has impacted my mental health, energy, and sense of self. I explore the science behind SAD, breaking down how seasonal changes can affect mood, motivation, and the nervous system during the darker months. I also talk through evidence-based treatment options, including light therapy, medication, therapy, and lifestyle supports, while emphasizing compassion, flexibility, and the importance of

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13:24

Silence as Self Care

Salt & Sovereignty ·

2025/10/19

In todays episode of S&S Ashley delves into how Silence can be one of the best forms of self care.

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11:41

Reclaiming What Betrayal Distorted

Salt & Sovereignty ·

2025/10/15

This is the closing ritual. The reckoning. The return.In this sacred seal of Season 2, we do not recap. We descend. Together, we walk the spiral of betrayal one final time. Not to relive the pain, but to remember who we were before it. This is not a tidy conclusion. It’s a ritual of resurrection. An offering to the thrones betrayal tried to scorch.Ashley and Lizza take listeners on a mythic journey through the Twelve Thrones of the Unknowing framework, inviting each Salted Soul to identify the

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10:45

I Choose Me First, Now & Always

Salt & Sovereignty ·

2025/10/08

After the descent into betrayal and the haunting silence that followed, Lizza returns to the site of her distorted throne: the Radiant Voice. Not to relive it, but to reclaim it. We walk with her through the slow, sovereign process of unlearning the silence she once called safety and rediscovering her voice not as a weapon or a performance, but as a sacred vow to herself.She shares how rituals, time, tenderness, and truth-telling slowly cleared the ash. How healing wasn’t a single roar of

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7:56

When "Love" Meant Losing Me

Salt & Sovereignty ·

2025/10/01

This episode slips into the quiet that followed the breaking. Lizza returns to the scene of the betrayal to explore the haunting relationship between betrayal and silence, and how the echo of unspoken truths shapes our bodies, our choices, our identities. Through story-as-spell, we unravel how self-forgiveness becomes the bridge back to authenticity. And how every woman, no matter how long she’s stayed quiet, holds within her a radiant voice that remembers the way home.This is a transmission for

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13:24

SS E1 - Silent Treatment is Self Care

Salt & Sovereignty ·

2025/09/28

What if the medicine you need most… is the thing you’ve been avoiding? In this debut episode of Sovereign Sunday, Ashley shares her raw, mythic journey into the uncomfortable magic of silence. From rage-screaming in stillness to merging with an ancient Oak Tree, she explores why true healing doesn’t come from performance, but rather from presence. This is a story of surrender, sacred rage, and the infinite wisdom that only speaks when we’re finally quiet enough to listen.

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8:55

The Night I Let Her Go

Salt & Sovereignty ·

2025/09/24

In this raw descent, Lizza opens the salt-veined pages of a friendship turned phantom. What begins as shared laughter twists.. through silence, betrayal, and the haunting ache of what could’ve been.. into a story of sovereignty reclaimed. This episode bears witness to the ruptures born from our own choices, and the ones done unto us. Through Lizza’s storytelling, we trace the corridor from shame to self-forgiveness, from fractured trust to a deeper form of love.Trigger Warnings: betrayalemotional

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12:58

Rising Through the Ruins

Salt & Sovereignty ·

2025/09/17

In this tender ember-lit chapter, Ashley traces the slow ignition of her sovereign flame after betrayal scorched the landscape of trust. This is not a victory lap, it’s a bone-deep remembering. She shares the rituals that called her back to the body, the missteps that taught her reverence, and the flamekeeper within who never stopped glowing beneath the ash. This episode is an ode to those still kneeling beside the ruins, wondering if they’re worthy to rise. You are.Trigger Warnings:Betrayal and

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16:24

A Letter to Betrayal

Salt & Sovereignty ·

2025/09/10

In this sacred unraveling, Ashley returns to the ashes of betrayal where the truth went quiet and the body began to brace. She names the distortion that followed: a severing from self, from others, and from safety. Through mythic reflection and somatic remembrance, she shares how betrayal twisted her view of intimacy, power, and belonging.She talks about how this betrayal distorted her Flamebreaker, an archetype born not of rage, but of rightful endings. A torch that does not destroy but clarifies

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18:30

Terminally Ill

Salt & Sovereignty ·

2025/08/25

Welcome back to Salt & Sovereignty. This episode is a descent, unpolished, grief-stained, and holy. Ashley shares the story of a friendship built on lies, the shock of discovering truth, and the strange grief of losing someone who didn’t die, yet still feels gone. It is both a remembering and a ritual, a testament that healing is never linear and that it always circles back, asking us to witness what still aches, and what still loves.This episode contains discussion of:Sexual assault (brief

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16:43

Between Loyalty & Loss

Salt & Sovereignty ·

2025/08/18

Welcome to Season 2 of Salt & Sovereignty. This time, we’re stepping into the fire.In this opening episode, Ashley and Lizza cross the threshold into the raw, complex landscape of betrayal. Not just betrayal by others, but the heartbreak of betraying yourself, and the ache of having once been the one to hurt someone else.This conversation includes descriptions of:friendship ruptureemotional manipulationdissociation and somatic trauma symptomsgrief and relational losssubtle grooming and shamethe

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11:05

No Light at the End, Just Fire

Salt & Sovereignty ·

2025/08/04

In this closing episode of Salt & Sovereignty, Ashley and Lizza guide you through a Boneheart Ritual. A somatic journey back to the throne of grief, compassion, and sacred softness. This is not a conversation. This is a ceremony.Through breath, visualization, and somatic invocation, you’ll be invited to reclaim the throne that was taken, forgotten, or silenced. Whether your rupture came through violation, abandonment, or internalized shame, this ritual was crafted as a balm. A reckoning. A

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45:59

The Return Wasn’t Gentle

Salt & Sovereignty ·

2025/07/28

In Episode 9 of Salt & Sovereignty Season 1, Ashley guides us through The Rise. She shares the moments that didn’t fix everything but changed something. From confronting workplace harassment to weeping through rage on the floor, this is the story of how the Boneheart begins to speak again, not as pain, but as power.Content Warning / Listener Discretion Advised:This episode contains trauma-informed but unfiltered reflections on:Childhood trauma (emotional, physical abuse)Sexual assault

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32:13

Hyper-Attuned, Hollowed Out

Salt & Sovereignty ·

2025/07/21

Step with us into the smoke-veiled chamber of the Boneheart; the throne of sacred tenderness, long silenced by survival. In this unflinching descent, Ashley opens the archive of her own distortion: where hyper-attunement masked as empathy, apologies became armor, and silence swallowed sovereign truths.Content Warning / Triggers:Childhood emotional and physical abuseSexual assault aftermathAdoption traumaDissociation and somatic flashbacksGendered shame and relationship patternsNervous system

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23:07

This Is What Was Taken

Salt & Sovereignty ·

2025/07/14

In this vulnerable and empowering episode, Ashley shares deeply personal reflections on her journey of healing after sexual assault. Through layered storytelling, she explores the long term impact of trauma on identity, the complexities of silence and consent, and the sacred reclamation of voice and self.This conversation centers compassion over perfection, presence over performance, and the quiet power of telling your truth, even when it shakes.⚠️ Trigger WarningsThis episode includes content

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19:53

The Witch That Tests You Twice

Salt & Sovereignty ·

2025/06/30

In this episode, Ashley and Lizza trace the smoke of a mythic tale, The Crescent Moon Bear, into the marrow of modern womanhood. Together, they speak of silences kept too long, the cost of swallowing truth, and the sacred fire of rage that signals return.Wading through the dense forests of relational wounding, they explore what it means to advocate for oneself when shame still echoes. They speak of setting boundaries not as walls, but as altars. Of letting grief be witnessed without being polished

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38:24

The Rope In Her Mouth

Salt & Sovereignty ·

2025/06/23

Trigger Warnings: emotional and spiritual manipulation, coercive control, psychic silencing, trauma-related dissociation, emotional abandonmentIn this raw solo journey, Lizza traces the tangled roots of emotional and spiritual manipulation; the invisible leash of "niceness," the deep conditioning of obedience, the swallowing of truth to keep the peace. With a trembling but unwavering voice, she names the trauma of being groomed to be good: the silence she learned to survive, the gaslighting that

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32:07

The Door Was Never Locked

Salt & Sovereignty ·

2025/06/16

Trigger Warnings:→ Emotional manipulation→ Gaslighting→ Discussion of psychological abuse and trauma→ Coercion and spiritual silencing→ Intuition suppression→ Themes of survival and dissociationIn this episode of Salt & Sovereignty, Ashley and Lizza descend into the mythic bones of Bluebeard, the charming monster who hides in plain sight. The one who smiles while stealing keys. The one who punishes curiosity and calls it betrayal.Together, they unearth the ways trauma teaches us to doubt our own

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