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PODCAST

Contracted and Committed

Kelsey and Tristen

A real-talk podcast about love, travel physical therapy, and building a life together on the move. Hosted by Kelsey (a travel PT) and Tristen (her husband and copilot in all things temporary), each episode dives into the honest, hilarious, and heartfelt moments that come with choosing adventure and commitment.

society & culture places & travel

All Episodes

32:47

Episode 14: From Strangers to Besties: Making Friends...

Contracted and Committed ·

2025/11/08

Episode 14, “From Strangers to Besties,” dives into the real-life magic—and occasional awkwardness—of turning total strangers into lifelong friends while traveling for work. From breaking the ice in new clinics and kitchens to finding genuine connection on the go, this episode explores how to build community when your zip code keeps changing. It’s about recognizing your people, keeping healthy boundaries, and staying connected no matter where the road leads. Sometimes, the best part of the journey

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2:07

Mini 13: When One of Us is Struggling....

Contracted and Committed ·

2025/11/01

🎙️ Mini 13: When One of Us is Struggling…When one partner is having a hard time, how do you show up without burning out? In this quick episode, I’m sharing a simple checklist for supporting each other during tough moments — plus a few reminders if you’re the one feeling low.Highlights:Don’t fix — just listen.Handle a task they usually do.Offer quiet presence, not pressure.Take care of yourself, too.Let them in, even when it’s messy.Support doesn't have to be perfect — it just has to be real.

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49:11

Bonus Episode 2: The DAISY Award Nurse: Tricks,...

Contracted and Committed ·

2025/10/31

This Halloween bonus episode, “The DAISY Award Nurse: Tricks, Treats, and Traveler Insights,” dives into the realities behind nursing excellence from a DAISY Award recipient who isn’t a traveler—offering a rare peek into the other side. We talk candidly about what “going above and beyond” really looks like in a staff role, what travelers can learn from award-winning bedside care, and the tricks and treats of blending recognition, respect, and resilience in healthcare.

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30:44

Episode 13: Sick Days, Hard Days, and Renting

Contracted and Committed ·

2025/10/25

Episode 13: Sick Days, Hard Days, and RentingNot every week on the road is glamorous. In this episode, we talk about what it’s really like powering through contracts when you’re under the weather, handling the rough days that come with travel life, and navigating the ups and downs of short-term rentals.

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2:07

Mini 12: Fighting Fair in A Tiny Apartment

Contracted and Committed ·

2025/10/18

🎙️ Mini Episode 12: Fighting Fair in a Tiny ApartmentTension is normal — but when you live in a small space, how you handle it matters even more.In this quick episode, we share the communication tactics and boundaries that help us defuse conflict without blowing up or bottling it up. From timeouts to “I” statements to snack breaks (yes, really), these small strategies help us fight fair — even when there’s nowhere to hide.

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47:10

Episode 12: Tiny Kitchens, Big Emotions

Contracted and Committed ·

2025/10/11

pisode 12: Tiny Kitchens, Big EmotionsSmall kitchens stir up more than just food—they bring out frustration, creativity, and big feelings. In this episode, we unpack the emotional weight of limited space, share hacks to make it work, and talk about when it’s time to adapt—or move on.Listen in for practical tips and perspective on finding peace in even the tiniest kitchen.

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1:59

Mini 11: Our 10-Minute Check-In That Changed Everything

Contracted and Committed ·

2025/10/04

🎙️ Mini Episode 11: Our 10-Minute Check-In That Changed EverythingA quick weekly ritual that helped us reconnect, reduce miscommunication, and stay on the same page — even during our busiest travel seasons.We share the 4 simple questions we ask each other every Sunday, including the one that made the biggest difference in how we plan and support each other.Try it this week — it might be the easiest relationship win you didn’t know you needed.

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30:24

Episode 11: When GPS Fails and So Do Our Tempers

Contracted and Committed ·

2025/09/27

Episode 11: When GPS Fails and So Do Our TempersWe’ve all been there—missed turns, endless “recalculating,” and tempers running high. In this episode, we share our funniest wrong-turn stories, how we handle road stress, and why getting lost isn’t always a bad thing.

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3:41

Mini 10: Maintaining Relationships on the Move

Contracted and Committed ·

2025/09/20

💬 Mini Episode 10: Maintaining Relationships on the MoveBeing a travel PT doesn’t mean sacrificing connection. In this episode, we’re talking about how to keep your relationships—romantic, familial, and friendships—strong while constantly on the go. From scheduling check-ins to making the most of visits, we’re sharing the habits that have helped us stay close across the miles.💌 Because connection matters, no matter where the road takes you.

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37:44

Episode 10: “Finding Joy Between Contracts”

Contracted and Committed ·

2025/09/13

🎙 Episode 10: Finding Joy Between Contracts Taking a break between travel contracts? This episode is all about making the most of that in-between time—rest, recharge, and rediscover what brings you joy.🎧 Tune in for tips on slowing down with purpose and finding meaning outside the grind.

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3:48

Mini 9: Travel PT in a Crisis: Natural Disaters,...

Contracted and Committed ·

2025/09/06

🚨 Mini Episode 9: Travel PT in a Crisis: Natural Disasters, Pandemics & Plan BWhat happens when your contract is cut short—or the world shuts down? In this episode, we’re diving into real-life crisis moments as a travel PT, from natural disasters to pandemics, and how to create a solid Plan B before you need one. Because being flexible isn’t just about housing or new clinics—it’s about being ready when the unexpected hits.🛠️ Crisis-proof your travel career with practical tips and personal

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38:45

Episode 9: Money, Minimalism, and Moving Vans

Contracted and Committed ·

2025/08/30

Episode 9: Money, Minimalism, and Moving Vans In this episode, we unpack the real cost of life on the move—financially, emotionally, and physically. From trimming the budget to ditching excess baggage (literally), we’re talking through how minimalism and money management keep us sane and mobile. Whether you're considering travel life or knee-deep in boxes, this one's for you.

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2:07

Mini 8: The Biggest Myth About The Travel Life

Contracted and Committed ·

2025/08/23

🌍 Mini Episode 8: The Biggest Myth About the Travel LifeIs the travel PT lifestyle really all beaches, mountains, and perfect contracts? In this episode, I’m calling out the biggest myth we hear about travel life—and breaking down what it's actually like behind the Instagram posts. From unpredictable schedules to real-life logistics, let’s get honest about what this lifestyle demands (and why we still love it anyway).🎧 Reality check, with a side of wanderlust.

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45:23

Episode 8: He Doesn't Work in Healthcare-Here's How...

Contracted and Committed ·

2025/08/16

In this episode, the hosts explore the unconventional role of a key team member who, despite not having a traditional healthcare background, plays an essential role in improving healthcare systems. They discuss how his unique perspective brings fresh ideas to patient care, innovation, and problem-solving. The episode highlights the value of interdisciplinary collaboration and challenges assumptions about who can make meaningful contributions to healthcare.

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2:47

Mini 7: Weekend Warrior: Making The Most of Your Days...

Contracted and Committed ·

2025/08/09

🌄 Mini Episode 7: Weekend Warrior – Making the Most of Your Days OffYou're not just a traveling PT—you’re a traveler. In this mini episode, I’m sharing how we make the most of our days off to explore new places, reset, and actually enjoy the lifestyle we signed up for. From planning mini road trips to finding local gems, these are the go-to habits that help us recharge while making every weekend count.🗺️ Work hard, adventure harder.

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22:17

Episode 7: Making A Home Wherever We Go: Tips For...

Contracted and Committed ·

2025/08/02

Episode 7: Making A Home Wherever We Go: Tips for Cozy Living in New PlacesIn this episode, we’re diving into simple, practical ways to make any space feel like home—no matter where your contract takes you. From must-pack comfort items to creating routines that ground you, these tips will help turn temporary housing into a cozy haven.

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1:33

Mini 6: Documenting Efficiently in a New EMR

Contracted and Committed ·

2025/07/26

🖥️ Mini Episode 6: Documenting Efficiently in a New EMRStarting a new contract often means learning a brand-new EMR—and fast. In this mini episode, I’m breaking down simple strategies to help you document efficiently without drowning in clicks or falling behind. Whether you're dealing with Epic, Casamba, or something totally unfamiliar, these tips will help you streamline your notes from day one and protect your time.📋 New system, same smooth workflow.

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38:01

Episode 6: Starting Over In a New City

Contracted and Committed ·

2025/07/19

Episode 6: Starting Over in a New CityNew city, new contract, new challenges. In this episode, we share honest tips for adjusting fast, finding your rhythm, and making a new place feel like home—without losing yourself in the process.

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2:37

Mini 5: PT Gear I Can't Live Without On The Road

Contracted and Committed ·

2025/07/12

🎒 Mini Episode 5: PT Gear I Can’t Live Without on the RoadEver wonder what essentials a traveling PT really needs? In this quick episode, I’m sharing the tried-and-true gear that always makes it into my suitcase. From must-have tools for clinic efficiency to compact items that make life on the road easier—you’ll hear my personal favorites that help me stay organized, effective, and ready for anything on assignment.💼 Lightweight, practical, and PT-approved.

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41:01

Bonus 1: "Cheers to 29-Life, Lessons & Laughs"

Contracted and Committed ·

2025/07/10

Kelsey reflects on 28 — the highs, lows, and everything in between — and shares what she’s carrying into 29. Tristen joins to give the husband POV and toast to the year ahead. Real talk, real laughs, real growth.

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30 results

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