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PODCAST

Contracted and Committed

Kelsey and Tristen

A real-talk podcast about love, travel physical therapy, and building a life together on the move. Hosted by Kelsey (a travel PT) and Tristen (her husband and copilot in all things temporary), each episode dives into the honest, hilarious, and heartfelt moments that come with choosing adventure and commitment.

society & culture places & travel

All Episodes

32:31

Ep. 19: When the Road Ends

Contracted and Committed ·

2026/03/22

Last episode we got real about where we’re at right now-the current season, the shifts, and what life actually looks like behind the scenes. Not the polished version, but the honest one. The in-between moments where things feel uncertain, stretched, or not fully figured out yet.We talked about how growth doesn’t always look like forward motion. Sometimes it looks like pausing, reevaluating, or sitting in a place you didn’t expect to be. And that doesn’t mean you’re off track-it means you’re in it.It

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3:50

Mini 24: My Favorite PT Podcasts, Blogs, And Resources

Contracted and Committed ·

2026/03/21

Mini 24: My Favorite PT Podcasts, Blogs, And ResourcesIn this mini, I’m sharing my go-to pediatric PT podcasts, blogs, and resources that keep me inspired, learning, and growing. Whether you're looking for clinical tips, family-centered care ideas, or just some encouragement on the road, these picks are perfect for pediatric therapists in any setting!

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2:59

Mini 23: Supporting Each Other's Career Goals-Even...

Contracted and Committed ·

2026/03/14

Mini 23: Supporting Each Other’s Career Goals — Even When They ClashIn this episode, we’re talking about what it really looks like to support your partner’s ambition when your career paths don’t perfectly align. From navigating tradeoffs to communicating openly and celebrating each other’s wins, we share how we stay grounded and connected while chasing big goals—together.

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2:22

Mini 22: We're Not The Same Couple We Were-And That's...

Contracted and Committed ·

2026/03/07

🎙️ Mini 22: We’re Not the Same Couple We Were — And That’s a Good ThingIn this episode, we’re talking about how change—though sometimes uncomfortable—has actually made our relationship stronger. From growing through challenges to supporting each other’s personal evolution, we’ve learned that change doesn’t have to create distance. In fact, it can bring you closer.

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3:19

Mini 21: Growing Together on The Road: Books That...

Contracted and Committed ·

2026/02/21

Mini 21: Growing Together on the Road – 4 Books That Shaped UsIn this episode, I’m sharing 4 books that have helped us grow both individually and as a couple during our travels. From learning new communication tools to shifting perspectives on gratitude and love, these books have sparked meaningful change in our relationship. Tune in for the titles that deepened our connection and helped us stay grounded on the road.Books mentioned:A Child Called "It" by Dave PelzerThe 8-Week Couples Therapy

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4:15

Mini 20: When To Take A Break: Recognizing Travel...

Contracted and Committed ·

2026/02/07

Mini 20: When To Take A Break: Recognizing Travel BurnoutIn this episode, we explore the signs of travel burnout and why knowing when to pause is essential. Discover how to recognize physical and mental fatigue, and learn strategies to reset, recharge, and return to the road with clarity and energy.

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3:00

Mini 19: Creating A Progressional Routine on The Road

Contracted and Committed ·

2026/01/24

Mini 19: Creating A Progressional Routine on The Road In this mini episode, we dive into how to build a sustainable, progressive routine while traveling. Whether you're touring, road-tripping, or just constantly on the move, learn practical tips to stay consistent, adapt your habits, and keep momentum—even when your environment changes.

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2:18

Mini 18: How We Handle Being Each Other's Only...

Contracted and Committed ·

2026/01/10

🎙️ Mini 18: How We Handle Being Each Other's Only In-Person Friend SometimesWhen you're on the road, your partner can become your only in-person friend—which is sweet... until it’s a lot. In this mini, I’m sharing 4 simple ways we protect our connection without overwhelming each other. Think: honest check-ins, solo time, and finding connection beyond just the two of us.

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34:57

Ep 17: Therapy, Faith, and the Things that Keep Us Sane

Contracted and Committed ·

2026/01/03

Ep. 17 — Therapy, Faith, and the Things That Keep Us SaneA real conversation about what actually keeps us grounded. We talk therapy, faith in everyday life, routines that work, and the small disciplines that hold everything together when life gets loud. Honest, practical, and rooted in what lasts.

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41:53

Episode 18: We Don't Have a Five-Year Plan- and...

Contracted and Committed ·

2026/01/03

Episode 18: We Don’t Have a Five-Year Plan—and That’s OkayNot every couple—or traveler—needs a perfectly mapped-out future. In this episode, we dive into what it means to live without a rigid five-year plan, embracing flexibility, opportunities, and the unknown. Instead of pressure, we find freedom in letting doors open naturally and trusting that the journey will shape itself.

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2:59

Mini 17: We Share Everything. . . Except This

Contracted and Committed ·

2025/12/27

Mini 17: We Share Everything... Except ThisIn this quick episode, we’re diving into the one thing we don’t share—on the road, in our routine, and in our relationship. Spoiler: it’s not because we don’t love each other! Tune in for a candid take on boundaries, independence, and keeping the peace while traveling together.

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2:45

Mini 16: Quick COnnection: The 3 Word Prompts We Use...

Contracted and Committed ·

2025/12/13

Mini 16: Quick Connection — The 3-Word Prompts We Use to Reignite Intimacy Busy days can leave us feeling distant. In this mini, I’m sharing the simple three-word phrases we use to spark connection, open up conversation, and keep the intimacy alive—no matter where we are.

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39:23

Ep: 16: Our Travel Red Flags ( and Green Lights)

Contracted and Committed ·

2025/12/06

Episode 16: Our Travel Red Flags (and Green Lights)What instantly tells us a trip is going off the rails.Behaviors, habits, and situations that signal it’s time to pivot fast.The small “green lights” that make travel smoother and worth repeating.Lessons learned from years on the road and what still holds true.How we decide when to push through and when to call it.

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2:31

Mini 15: The Code Word: How We Signal We Need Space

Contracted and Committed ·

2025/11/29

Mini 15: The Code Word — How We Signal We Need Space Tension rising? We use a quirky code word to hit pause before things escalate. In this mini episode, I’m sharing how one simple signal has helped us protect our peace, avoid unnecessary arguments, and give each other space with love.

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43:06

Episode 15: Date Nights in Temporary Places

Contracted and Committed ·

2025/11/22

Date nights don’t need a perfect setup—just intention. This episode digs into how to stay connected when you’re living in temporary spaces like hotels, short-term rentals, or travel assignments.

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2:18

Mini 14: Text Messages That Keep us Close

Contracted and Committed ·

2025/11/15

Mini 14: Text Messages That Keep Us CloseA few simple texts each day can go a long way—especially when you're both on the move. In this mini episode, I’m sharing the small digital habits my husband and I use to stay connected, encouraged, and grounded in our relationship (even during the craziest workdays).

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32:47

Episode 14: From Strangers to Besties: Making Friends...

Contracted and Committed ·

2025/11/08

Episode 14, “From Strangers to Besties,” dives into the real-life magic—and occasional awkwardness—of turning total strangers into lifelong friends while traveling for work. From breaking the ice in new clinics and kitchens to finding genuine connection on the go, this episode explores how to build community when your zip code keeps changing. It’s about recognizing your people, keeping healthy boundaries, and staying connected no matter where the road leads. Sometimes, the best part of the journey

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2:07

Mini 13: When One of Us is Struggling....

Contracted and Committed ·

2025/11/01

🎙️ Mini 13: When One of Us is Struggling…When one partner is having a hard time, how do you show up without burning out? In this quick episode, I’m sharing a simple checklist for supporting each other during tough moments — plus a few reminders if you’re the one feeling low.Highlights:Don’t fix — just listen.Handle a task they usually do.Offer quiet presence, not pressure.Take care of yourself, too.Let them in, even when it’s messy.Support doesn't have to be perfect — it just has to be real.

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49:11

Bonus Episode 2: The DAISY Award Nurse: Tricks,...

Contracted and Committed ·

2025/10/31

This Halloween bonus episode, “The DAISY Award Nurse: Tricks, Treats, and Traveler Insights,” dives into the realities behind nursing excellence from a DAISY Award recipient who isn’t a traveler—offering a rare peek into the other side. We talk candidly about what “going above and beyond” really looks like in a staff role, what travelers can learn from award-winning bedside care, and the tricks and treats of blending recognition, respect, and resilience in healthcare.

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30:44

Episode 13: Sick Days, Hard Days, and Renting

Contracted and Committed ·

2025/10/25

Episode 13: Sick Days, Hard Days, and RentingNot every week on the road is glamorous. In this episode, we talk about what it’s really like powering through contracts when you’re under the weather, handling the rough days that come with travel life, and navigating the ups and downs of short-term rentals.

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46 results

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