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PODCAST

Lessons from the Ketoverse

Welcome to "Lessons from the Ketoverse" In this dynamic podcast, hosts Stephen and Graham dive deep into the world of ketogenic and carnivore diets, exploring how these lifestyle choices can revolutionize your physical and mental health.Stephen, a seasoned health enthusiast with a knack for simplifying complex nutritional science, and Graham, a former confused foodie turned informed advocate, bring you a blend of personal anecdotes, scientific insights, and expert interviews. Each episode, they

health & fitness nutrition

All Episodes

62:35

The Perks of Going Low Carb Keto Part 2

Lessons from the Ketoverse ·

2025/11/08

Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of ketogenic and carnivore eating lifestyles—steadier blood sugar, epic satiety, calmer joints, and a bulletproof immune system. This isn't theory; it's the real-world blueprint we craved: simple low carb elimination trials, smart food reintroductions, an...

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61:12

The Perks of Going Low Carb Keto

Lessons from the Ketoverse ·

2025/10/15

Unlock the power of low carb and keto living with practical, life-changing insights! Discover 10 proven benefits of a ketogenic lifestyle—rapid weight loss, stable blood sugar, sharper focus, reduced inflammation, better mood, and sustained energy that transforms daily habits. In this episode, we dive into real-world strategies to thrive on low carb and keto diets, backed by continuous glucose monitor data and lived experience. Learn how meal timing, exercise, caffeine, and sleep impact gluco...

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70:33

Part 2: 20 Biggest Roadblocks Someone Might Face in...

Lessons from the Ketoverse ·

2025/09/01

Dive into the world of ketogenic and carnivore diets with this essential episode, where hosts Stephen and Graham reveal proven strategies to conquer the toughest obstacles in your low-carb journey. Whether you're battling hidden carbs, food boredom, or social skepticism, this follow-up guide equips you with actionable tips for sustained ketosis, weight loss, and optimal health. Uncover the secrets to maintaining ketosis on a keto or carnivore diet, even when "keto-friendly" products hide snea...

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90:59

Part 1: Navigating Roadblocks on Your Keto and...

Lessons from the Ketoverse ·

2025/08/10

Ready to transform your health with keto or carnivore eating but worried about the obstacles ahead? This candid conversation between Stephen and Graham unpacks the major roadblocks you'll likely encounter and equips you with practical solutions to overcome them. The dreaded "keto flu" strikes most beginners as their bodies shift from burning glucose to fat. We break down exactly what's happening physiologically when those headaches and fatigue hit—your body's flushing out water and crucial e...

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86:35

What To Say To The Keto Carnivore Critic: Helping You...

Lessons from the Ketoverse ·

2025/08/03

What happens when the world discovers you're eating keto or carnivore? Brace yourself for an onslaught of unsolicited health warnings, pseudoscientific claims, and strange looks across the dinner table. In this eye-opening episode, we dissect the predictable reactions you'll encounter and arm you with evidence-based responses. From the infamous "heart attack" warnings to bizarre scurvy predictions, we expose how deeply entrenched nutritional misinformation has become in our culture. We trace...

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64:57

The "Animal" Documentary: Meat, Myths, and Modern Health

Lessons from the Ketoverse ·

2025/07/27

Link to the documentary "Animal": https://tv.apple.com/ca/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qe The myths about meat have shaped our health choices for over a century. In this eye-opening episode, we take a deep dive into the powerful new documentary "Animal" that's challenging everything we've been told about our natural human diet. The documentary features an all-star lineup of medical professionals who've discovered that the path to optimal health runs counter to conventional wis...

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59:10

Keto for Kids: Raising Healthy Kids in a Processed...

Lessons from the Ketoverse ·

2025/07/20

The childhood obesity crisis has reached unprecedented levels, with one in three teenagers now showing signs of pre-diabetes. As parents, this should sound every alarm bell we have. What's causing this epidemic? The answer is on our plates and in our pantries. When we compared American children's diets to countries like Japan, we discovered a shocking contrast: 67% of American kids' food intake comes from ultra-processed products, compared to just 27% in Japan. No wonder childhood obesity ra...

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68:15

These influencers transformed how we approach keto...

Lessons from the Ketoverse ·

2025/07/06

Discover the voices that revolutionized the ketogenic and carnivore movements in this deep dive into the influencers who shaped our personal health journeys. From world-renowned physicians to everyday heroes who overcame their own health struggles, these are the pioneers who challenged conventional wisdom and offered life-changing alternatives. Influencer list with links: Shawn Baker MD @ShawnBakerMDAnthony Chaffee MD @anthonychaffeemdSally K Norton @sknortonDr. Eric Berg DC @DrbergKenD...

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57:55

Zoe's Journey to Stay as Young as Possible for as...

Lessons from the Ketoverse ·

2025/06/29

Challenging everything you thought you knew about healthy aging, Zoe's story will make you question whether what we call "aging" might actually be inflammation in disguise. After spending more than two decades as a vegetarian, Zoe's life took an unexpected turn when her daughter developed severe epilepsy, leading her to research historical treatments that predated modern pharmaceuticals. What she discovered changed both their lives. In this eye-opening conversation, Zoe reveals how transitio...

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60:43

Breaking the Stress-Cortisol-Diabetes Cycle: From...

Lessons from the Ketoverse ·

2025/06/22

The hidden link between chronic stress and metabolic dysfunction takes center stage as Veteran Stephen shares his remarkable journey from PTSD-induced type 2 diabetes to restored health without medication. This raw, science-backed conversation reveals how our bodies' natural stress response can become our greatest metabolic enemy when chronically activated. Stephen's story begins with his military service, where training and operational theaters conditioned his body for constant high-alert s...

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71:40

Fuel Your Primal Power: Keto and Carnivore Meal...

Lessons from the Ketoverse ·

2025/06/15

The quest for optimal health often leads us to rethink our relationship with food, particularly what and when we eat. In this practical exploration of keto and carnivore meal strategies, Graham and Stephen share their hard-won insights about crafting satisfying, nutrient-dense meals that sustain energy without triggering the blood sugar rollercoaster. Breaking free from conventional eating patterns doesn't happen overnight. We dive into the transition period where strategic snacking can brid...

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48:04

Looking Under the Skin: The CGM Revolution

Lessons from the Ketoverse ·

2025/06/09

Have you ever wondered what's really happening inside your body when you eat certain foods? Stephen's journey with continuous glucose monitoring (CGM) technology reveals the profound insights these devices can provide—not just for those with diabetes, but for anyone seeking optimal health. Stephen takes us through his transformative experience using a CGM for over a year while following ketogenic and carnivore diets. This small wearable device has completely changed his approach to managing ...

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57:57

Unexpected Outcomes of Going Keto

Lessons from the Ketoverse ·

2025/06/02

Two years after hearing "your results are going in the wrong direction," Graham and Stephen reflect on the astonishing health transformations they've experienced beyond simply avoiding medication. What began as desperate attempts to address specific health concerns evolved into a discovery of dozens of unexpected benefits from the ketogenic lifestyle. Mental clarity emerged as one of the most profound changes. The brain fog that had settled like an invisible veil lifted completely, allowing ...

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64:37

Transitioning to Keto - Tips & Tricks

Lessons from the Ketoverse ·

2025/05/25

Ready to take your first steps into the world of keto or carnivore eating but feeling overwhelmed? This candid conversation between two friends who accidentally discovered they were on parallel health journeys cuts through the confusion with practical, immediately applicable advice. Graham and Stephen share their hard-won wisdom about simple food swaps that can dramatically improve your health without requiring a complete lifestyle overhaul. They tackle common misconceptions about dietary fa...

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65:23

Is the Ketogenic Diet Sustainable?

Lessons from the Ketoverse ·

2025/05/18

Is the ketogenic lifestyle truly sustainable, or just another passing dietary trend? This question confronts many who are curious about low-carb eating but hesitant to commit due to perceived challenges. In this candid conversation, Stephen and Graham shatter common misconceptions through their lived experiences. The financial aspect of keto often raises eyebrows. Many assume ribeye steaks will bankrupt them, but both hosts reveal surprising economic realities. Stephen shares how his previou...

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51:01

Graham Interviews Stephen. The Truth About Diet That...

Lessons from the Ketoverse ·

2025/05/11

What happens when a former military officer who thought he was the epitome of health receives a devastating Type 2 diabetes diagnosis while standing in a gym? Stephen's powerful story reveals the shocking moment his doctor told him he had "the second worst diagnosis possible" that would cut 13-17 years off his life expectancy. Despite working out 5-6 days a week, Stephen's health was failing him. His journey from denial to determination unfolds as he shares how traditional medications left h...

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56:31

Stephen Interviews Graham. The Truth About Diet That...

Lessons from the Ketoverse ·

2025/05/03

What happens when two former colleagues discover they've independently solved their health problems through the same radical diet change? In this inaugural episode of Lessons from the Ketoverse, hosts Graham and Stephen reveal how they reconnected after years apart only to find they'd both transformed their health through ketogenic living. Graham shares his powerful story of receiving troubling blood work results that showed he was headed toward diabetes. Taking matters into his own hands, h...

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17 results

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