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PODCAST

The Bitter Truth About Food Podcast

Welcome to The Bitter Truth About Food, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and relentless investigator of what’s really on our plates. This is where we expose the hidden realities behind everyday foods. From the addictive pull of sugar to the harmful, potentially cancer‑causing chemicals buried in processed products, we dig into the truths the food industry would rather keep quiet. Each episode breaks down how these ingredients impact your health, why they’re

health & fitness nutrition

All Episodes

25:39

The PFAS Cover-Up

The Bitter Truth About Food Podcast ·

2026/10/05

PFAS chemicals were never supposed to end up in our bloodstreams, our drinking water, or our food — yet today, they’re everywhere. Non‑stick pans, food packaging, waterproof clothing, firefighting foam, cosmetics, even the soil that grows our crops. In this episode of The Bitter Truth About Food, we uncover how a handful of corporations created one of the most widespread chemical contaminations in history… and then spent decades hiding the truth.It starts in the 1940s, when chemical companies

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27:40

The Toxic History of Modern Cooking Oils

The Bitter Truth About Food Podcast ·

2026/09/30

Seed oils didn’t become heart‑healthy by accident — they became mainstream through industrial shortcuts, aggressive marketing, and decades of nutritional misdirection. In this episode of The Bitter Truth About Food, we trace the rise of modern cooking oils from factory byproducts to everyday pantry staples, revealing the chemical processes, corporate influence, and political pressure that shaped what America believes is healthy.It starts in the early 1900s, when companies discovered they could

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23:31

The Hidden Junk Inside Your Protein

The Bitter Truth About Food Podcast ·

2026/09/25

Protein powders are marketed as clean, pure, muscle‑building fuel — but the truth hiding behind the labels is anything but clean. In this episode of The Bitter Truth About Food, we dig into the dark underbelly of the supplement industry and expose the additives, contaminants, and chemical shortcuts packed into products people trust with their health. What you think is helping your body might actually be harming it. We break down the hidden fillers that bulk up your protein without adding nutrition,

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20:31

What Is Really on Your Vegetables

The Bitter Truth About Food Podcast ·

2026/09/20

Your vegetables may look fresh, clean, and healthy — but what’s actually on them tells a very different story. In this episode, What Is Really on Your Vegetables, we uncover the hidden residues, contaminants, and microscopic hitchhikers that make their way from farm to plate.From pesticide films and soil‑borne bacteria to wax coatings and industrial pollutants, we break down what modern farming and food distribution leave behind — and how these substances impact your health. You’ll learn which

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24:00

The Toxins and Disgusting Things Legally Allowed in...

The Bitter Truth About Food Podcast ·

2026/09/15

Most people assume the food on grocery store shelves is safe — but the truth is far more unsettling. In this episode, The Toxins and Disgusting Things Legally Allowed in Your Food, we expose the hidden additives, contaminants, and loopholes that allow questionable ingredients to make their way into everyday meals. From artificial dyes linked to behavioral issues, to preservatives banned in other countries, to “acceptable” levels of insect fragments, mold, and chemical residues, this episode breaks

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30:42

Where Your Food Really Comes From

The Bitter Truth About Food Podcast ·

2026/09/10

Most people have no idea what really happens before their chicken, beef, or pork reaches the grocery store shelf — and that’s exactly why this episode of The Bitter Truth About Food exists. Today, we pull back the curtain on America’s meat supply chain and expose the hidden systems, shortcuts, and safety gaps that shape the food you feed your family. From industrial chicken houses to massive beef processing plants to the crowded conditions inside modern pork facilities, we break down how your food

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22:36

Nobody Is Checking: How the Collapse of Food...

The Bitter Truth About Food Podcast ·

2026/09/05

Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. When you pick up a piece of food, whether it is a bag of shrimp from halfway around the world or a package of chicken from down the road, you carry a quiet belief in the back of your mind. You believe that somewhere along the way, before it ever reached your hands, someone actually checked it. Someone walked into that factory. Someone inspected that farm. Someone made sure it was clean

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24:15

The Hidden Ingredient That Can Kill: How Mislabeled...

The Bitter Truth About Food Podcast ·

2026/08/30

Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. When someone you love has a food allergy, or when you yourself have to avoid a certain food, how much do you trust the label to tell you the truth? Be honest. You turn the package over, you scan the ingredients, you look for the warning, and if it looks clear, you relax. You feed it to your child. You take a bite yourself. You trust that what is written on that package is actually what

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20:27

The Watchmen Have Left: How the Collapse of Disease...

The Bitter Truth About Food Podcast ·

2026/08/25

Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. When you buy food for your family, you carry a quiet assumption in the back of your mind, do you not? You assume that somewhere, out of sight, there are people watching. People counting the cases when food makes folks sick. People connecting the dots when a bad batch of something spreads across the country. People sounding the alarm and pulling the poison off the shelves before it

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23:55

Food That Is Barely Food: The Slow Poison of...

The Bitter Truth About Food Podcast ·

2026/08/20

Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. Think about the food you ate yesterday. Not the fresh apple or the piece of chicken. Think about the rest of it. The snack from the bright package. The frozen meal you heated up. The drink with a dozen ingredients. The bar you grabbed on the way out the door. Now ask yourself something simple. How much of what you ate yesterday was actually food, and how much of it was a product, built

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20:13

Sweet Poison: How Sugar Is Hidden, Engineered, and...

The Bitter Truth About Food Podcast ·

2026/08/15

Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. Have you ever told yourself you were going to eat less sugar, really meant it, and then found yourself, a few days later, reaching for the sweet thing anyway, almost without deciding to? Have you ever felt like sugar had a strange kind of pull on you, like you were not fully in charge of the choice? Be honest. And here is the harder question underneath it. When you felt that pull, did

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19:51

The Chemicals Hiding in Plain Sight and Why No One...

The Bitter Truth About Food Podcast ·

2026/08/10

Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. When you look at the ingredient list on a package of food, all those long, strange words you cannot pronounce, do you ever stop and wonder who decided those chemicals were safe to put inside you? Who tested them? Who signed off and said, yes, this is fine, feed this to your family for the next fifty years? Be honest. Most of us assume that somewhere, at some point, a serious scientist

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19:47

The Watchmen Are Leaving: What Happens to Your Food...

The Bitter Truth About Food Podcast ·

2026/08/05

Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. When you pick up a package of food at the store, a bag of salad, a package of deli meat, a carton of berries, do you ever stop and wonder who checked it? Who made sure it was safe before it reached your hands? Be honest. Most of us never think about it at all. We just assume someone, somewhere, is watching. We assume there is a system, invisible and reliable, standing guard between us

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42:18

The Great Food Label Deception: What Companies Hide...

The Bitter Truth About Food Podcast ·

2026/07/30

Everything we have covered in this podcast has circled around a central dynamic: the gap between what the food industry wants you to believe about its products and what those products actually are and do. In this final episode of our first run, I am going to take you directly into the machinery of that deception. Food labels are the primary interface between the food industry and the consumer. They are where trust is built or broken, where choices are made, and where the most sophisticated

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32:08

Ultra-Processed Nation: Why Seventy Percent of the...

The Bitter Truth About Food Podcast ·

2026/07/25

Everything we have covered so far in this podcast, the hidden sugars, the chemical additives, the manipulated flavors, converges in this episode into a single, comprehensive story about how the modern food supply was redesigned from the ground up to maximize consumption at the expense of health. Ultra-processed foods are not just products with a lot of additives. They represent a fundamentally different philosophy of food production, one in which the connection between what you eat and what your

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35:19

Toxic by Design: The Chemical Additives the Food...

The Bitter Truth About Food Podcast ·

2026/07/20

This episode is about the preservatives, the dyes, the emulsifiers, and the stabilizers that are still being added to your food in 2026, despite years of accumulating scientific evidence linking them to inflammation, hormonal disruption, and disease. I want to be direct with you from the start: what I found when I went deep into this topic made me angry in a way that very few investigative projects have. Because this is not a story about risks that were unknown. This is a story about risks that were

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29:44

The Silent Sugar Crisis How Hidden Sweeteners Hijack...

The Bitter Truth About Food Podcast ·

2026/07/15

This episode is a deep investigation into the new generation of invisible sugars and how they manipulate your cravings, your metabolism, and your long-term health in ways most people never see coming. Sugar is no longer just the white crystals you spoon into your coffee. It has evolved, rebranded, and buried itself inside products you would never suspect. By the time this episode is over, you will never look at a nutrition label the same way again. I have spent years tracking this issue, and what I

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26:41

Why Your Diet Isn't Failing — The Food System Is

The Bitter Truth About Food Podcast ·

2026/07/11

When was the last time you failed a diet and blamed yourself? Maybe it was the third week of January when the salads stopped and the drive-through came back. Maybe it was a Tuesday night when you were exhausted and the frozen pizza was right there, easy, cheap, and done in twelve minutes. You told yourself you lacked discipline. You told yourself you just didn't want it enough. You promised next Monday would be different.I've heard that story hundreds of times. I've lived a version of it myself

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27:01

The Watchdog Went Quiet: How Reduced FDA Oversight Is...

The Bitter Truth About Food Podcast ·

2026/07/04

Let me be direct with you right from the start, because that is what you deserve. In 2026, the systems built to guard what lands on your plate are being reshaped, loosened, and quietly reimagined. And the people applauding the loudest are not the parents shopping for their families. They are not the athletes trying to fuel their bodies. They are the corporations counting their profits. That is the bitter truth we are going to unpack together today. And by the time we are done, you are going to

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45:15

GMO Foods: What You Should Know

The Bitter Truth About Food Podcast ·

2026/06/25

Today on The Bitter Truth About Food, we are talking about something that has been at the center of one of the most heated food debates of the last three decades. We are talking about genetically modified organisms, or what most people simply call GMOs. And I want to be upfront with you right from the start: this episode is not going to tell you that GMOs are the devil, and it is not going to tell you that they are perfectly safe and you should never worry about them. What this episode is going to

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