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PODCAST

Mind, Body, Her

Welcome to Mind, Body, Her, the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help you harmonize your body, mind, and spirit. Whether you’re navigating hormonal imbalances, seeking

health & fitness nutrition

All Episodes

36:13

Cravings, Hunger and Why Willpower Isn’t the Problem

Mind, Body, Her ·

2025/10/30

Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again.In this episode, we cover:Why cravings are communication, not a lack of disciplineHow stress, skipped meals, and dieting impact hunger hormonesWhat common cravings like chocolate or salt actually meanWhy

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70:48

How to Eat to Build Muscle, Burn Fat, and Support...

Mind, Body, Her ·

2025/10/23

In this episode of Mind, Body, Her, Mia chats with holistic nutritionist Rhiannon Lockhart about how women can eat strategically to build muscle, lose fat, and support their hormones without restrictive diets or complicated rules.If you’ve ever wondered how to fuel properly for your workouts, how much protein you really need,or whether creatine is worth the hype, this episode is packed with practical advice you can start using today.We cover:Pre- and post-workout nutrition for energy, recovery, and

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31:26

Mental Health: Anxiety, ADHD, Depression & Low...

Mind, Body, Her ·

2025/10/15

In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and the mind-body connection, we’ll explore how these systems influence how you think, feel, and show up every day.You’ll learn:What lab tests can reveal about mood, focus, and fatigueHow hormone imbalances like cortisol or thyroid dysfunction contribute to anxiety and low motivationThe

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28:02

The Truth About Weight Loss: Biggest Loser, Ozempic,...

Mind, Body, Her ·

2025/09/12

In this episode, I unpack what the Biggest Loser documentary taught us about dieting extremes, why so many people struggle to keep weight off, the rise of Ozempic, and what it really takes to achieve lasting results without wrecking your metabolism.In this episode, we dive into:What The Biggest Loser documentary reveals about extreme weight lossThe science behind yo-yo dieting and why it’s so hard to maintain resultsHow your metabolism, hormones, and environment all play into the obesity epidemicThe

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17:30

Mainfesting Your Dream Body and Health

Mind, Body, Her ·

2025/08/25

What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—without setting overwhelming goals or burning out.We’ll cover:Visualization: how you want to feel in your body in 3–6 monthsWhy lowering the bar creates momentumPracticing gratitude and seeing your body as your homeAffirmations & mirror work inspired by Louise HayUsing the Law of

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34:45

10 Lessons After a Decade in Business

Mind, Body, Her ·

2025/08/18

In this episode, I’m sharing 10 honest and hard-earned lessons I’ve learned from running a business in the health and wellness space. From embracing the messy beginnings to learning how to plan your year with clarity and intention, these are the behind-the-scenes truths no one talks about.You’ll hear about: • Why things take longer than you expect• How time-blocking and planning your year can prevent burnout• Why follow-through on promotion matters more than perfection• Boundaries with social media

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52:11

Cortisol Confusion: The Truth About Stress, Hormones...

Mind, Body, Her ·

2025/07/23

In this episode, I sit down with Rachel Mark to unpack cortisol—why it’s essential, how it works with our body’s natural rhythms, and what happens when stress starts affecting our digestion, energy, hormones, and fertility. We also dig into burnout and HPA axis dysregulation, and Rachel shares practical ways to support your nervous system, testing options, and helpful supplements.What we cover:What cortisol is and why it’s not all badThe circadian rhythm of cortisol and how it impacts your dayHow

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35:28

Thyroid Deep Dive: From Symptoms to Spiritual Connection

Mind, Body, Her ·

2025/07/04

In this episode, we take a holistic look at thyroid health—what's going wrong, why it happens, and what you can do to support your body.We explore:The difference between hypothyroidism and hyperthyroidismKey symptoms that are often overlookedRoot causes like stress, nutrient deficiencies, gut issues, and liver overloadLabs to ask your doctor for — and how to interpret functional vs. conventional rangesWhat functional testing like the GI-MAP and DUTCH test can revealThe psycho-spiritual side of

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62:54

IBS, Bloating & the Gut Health Myths You Need to...

Mind, Body, Her ·

2025/06/23

In this episode, I’m joined by Dr. Rachael Lovink, a naturopathic doctor with a passion for gut health. We dive into what’s really going on with bloating, IBS, SIBO, and food sensitivities — and why so many people feel lost when trying to heal their digestion.We cover:What an IBS diagnosis actually means and why it’s often misunderstoodThe link between stress, trauma, and digestive symptomsWhen elimination diets and food sensitivity testing help — and when they cause harmHow to support gut healing

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21:19

Undernourished & Out of Sync: Reclaiming Your...

Mind, Body, Her ·

2025/05/14

We’re unpacking the true cost of undernourishment and how undereating—especially for women—can quietly wreak havoc on your hormones, metabolism, and sense of self.You’ll learn:How chronic undereating impacts your thyroid, cortisol, and sex hormonesWhy your metabolism isn't broken—it’s just trying to protect youWhat a feminine approach to nourishment really looks likeHow to let go of food noise so you can finally focus on the things that really matterHow to rebuild trust with your body and let go of

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21:04

Female Specific Fat Loss Protocol

Mind, Body, Her ·

2025/05/01

In this episode, we dive into female-specific fat loss and why traditional weight loss advice often falls short for women. I break down how our hormones, menstrual cycle, and stress response play a major role in metabolism and fat loss — and why it’s not just about calories. You’ll learn key diet and lifestyle strategies that actually work with your body, not against it, so you can ditch the burnout and see real results.

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11 results

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