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PODCAST

Intentional Motherhood | Faith, Spirituality, Self-Care, Wellness Routines, Mom-Guilt, Time Management, Mindset Shifts,

Kelsey Redd | Christian SAHM, Mindfulness Meditation Teacher, Mental Health Counselor

Are you exhausted and overwhelmed by all the things on your to-do list? Are you constantly stressed out at home? Do you feel overstimulated by your kids, instead of being present and joyful in motherhood? It feels like there"s never enough time to get it all done, and you feel stuck in this never-ending cycle of cleaning and yelling. What if I told you there were simple mindfulness routines and spiritual systems that could lighten your mental load, and ease some of your stress, fears, and guilt --

kids & family parenting

All Episodes

12:46

64| #1 Busy Mom Life Hack for More Peace, Presence,...

Intentional Motherhood | Faith, Spirituality,... ·

2026/04/06

Are you constantly multitasking but still feel overwhelmed, stressed, and never fully present with your kids?In this episode of Intentional Motherhood, we’re breaking down the truth about multitasking and why it’s actually keeping you stuck in a constant state of stress and mental overload. If you feel like your brain is always “on,” jumping from one thing to the next, this is why.You’ll learn a simple, practical shift that helps busy moms reduce anxiety, lower stress, and finally feel more

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17:49

63| Celebrating Holy Week for a Busy Christian Mom: A...

Intentional Motherhood | Faith, Spirituality,... ·

2026/03/30

Are you a busy, overwhelmed Christian mom who wants to make Easter more meaningful for your family, but doesn’t want to add more to your to-do list?Grab your free Holy Week Guide here with Bible verses, activities, and simple traditions, or visit www.creatingintentionalmothers.com.In this episode of Intentional Motherhood, I’m sharing a simple, realistic way to celebrate Holy Week with your kids, even in the middle of a full, busy life. From Palm Sunday to Easter Sunday, you’ll learn how to

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10:01

62| Renew Your Mind in Christ this Lent:...

Intentional Motherhood | Faith, Spirituality,... ·

2026/03/23

Do you feel stuck in your personality, your patterns, or your circumstances as a busy, overwhelmed mom? What if you could actually change your thoughts, your identity, and your entire reality without hustling harder?In this episode of Intentional Motherhood, we’re talking about the powerful connection between neuroplasticity, faith, and your ability to create a new life through Christ. Science now confirms what the Bible has been teaching all along, your mind can be renewed, your habits can

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10:11

61| How to Know God's Purpose for My Life: 3 Step...

Intentional Motherhood | Faith, Spirituality,... ·

2026/03/16

How do you actually discover God’s plan for your life?Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. If you’ve been praying, “God, I’ll do anything… just tell me what,” but still feel confused or stuck, this episode is for you.In today’s conversation, I walk you through a simple 3-step framework to discern God’s purpose with clarity and confidence: align with His Word, reflect on how He uniquely designed you, and take faithful action even before you have the full

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5:16

60| Can’t Get Outside? This Nature Visualization Will...

Intentional Motherhood | Faith, Spirituality,... ·

2026/03/13

Step away from the noise and take five minutes to reconnect with peace.Click here for 50% off Your 4 Week Nature Reset to start spending more time in nature in a practical way! In this short guided meditation, Kelsey leads you through a simple nature visualization designed for moments when you cannot get outside but your mind and body are craving the calm that comes from being in God’s creation.Through slow breathing and sensory imagination, you will picture yourself surrounded by trees,

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12:15

59| Overstimulated Mom? The Nervous System Reset...

Intentional Motherhood | Faith, Spirituality,... ·

2026/03/09

If you feel mentally overloaded, constantly overstimulated, or like your mind never fully slows down, this episode will feel like a breath of fresh air.In today’s conversation, Kelsey explores one of the simplest and most powerful ways to regulate your nervous system, reconnect with peace, and deepen your spiritual life: time in nature.From the science of forest bathing to the spiritual wisdom of Psalm 23, you’ll discover how God designed creation to help restore your body, mind, and soul

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24:19

58| Life Lessons from the Ranch: One Mom's Story of...

Intentional Motherhood | Faith, Spirituality,... ·

2026/03/02

What if raising kids alongside animals could teach confidence, compassion, and resilience, without another parenting book?In this episode, Kelsey sits down with Paige Murray, ranch mom and author of the beloved children’s book Rosie’s Ranch Rescue. Paige shares how life on a ranch shaped her daughter’s confidence, inspired her children’s book series, and opened the door to powerful conversations about responsibility, empathy, and embracing what makes us different.We talk about:Raising kids

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9:13

57| Receiving from Jesus' Abundance: Imaginative Prayer

Intentional Motherhood | Faith, Spirituality,... ·

2026/02/25

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15:53

56| Does God Want You to Be Abundant? What Jesus’...

Intentional Motherhood | Faith, Spirituality,... ·

2026/02/23

If you've heard the word "manifestation" but wondered how it fit into a Christian perspective, then this episode is for you! Does God want you to manifest abundance? Is this in line with what the Bible teaches us about God? Today we're tackling a deeper question: What is the character of God?Is He a God of barely-enough?Or is He a God of overflow?In this episode of Intentional Motherhood, Kelsey dives into Scripture to explore what Jesus’ miracles reveal about God’s nature, abundance, and

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5:08

Let Go and Trust God: A 5-Min Guided Meditation for...

Intentional Motherhood | Faith, Spirituality,... ·

2026/02/19

Are you feeling anxious, overwhelmed, or stuck trying to figure everything out on your own? This guided meditation is for the Christian mom who is tired of striving and ready to release control, trust God, and rest in divine alignment.In today’s episode, we walk through a powerful meditation inspired by U.S. Anderson that helps you reconnect with the Universal Mind of God, release your worries, and step into confidence, serenity, and faith. Instead of hustling harder or obsessing over

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11:05

54| What Manifesting Really Means for Christian Moms...

Intentional Motherhood | Faith, Spirituality,... ·

2026/02/16

Manifesting gets talked about a lot, but for many Christian moms it feels confusing, uncomfortable, or even a little too “woo.”In this episode of Intentional Motherhood, Kelsey breaks down what manifesting actually means, what it’s not, and how it fits naturally with faith, prayer, and partnership with God.Manifesting is not magical thinking. It’s not forcing outcomes. And it’s not just positive affirmations or wanting something harder.Manifesting is alignment, aligning your thoughts,

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32:24

53| From Overwhelmed Mom to Creator of Your Home:...

Intentional Motherhood | Faith, Spirituality,... ·

2026/02/09

What if motherhood didn’t have to feel like survival mode?In this episode of Intentional Motherhood, Kelsey sits down with her friend Whitney Holt, founder of The Bonded Home and creator of the Reset and Rise course, to talk about moving from feeling stuck, overwhelmed, and helpless in motherhood to becoming the intentional creator of your home and life.Reset and Rise course Use Code KELSEY for 25% off!Whitney shares her journey as a stay-at-home mom with young kids, navigating mental

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10:05

Manifestation Meditation for Peace and Abundance

Intentional Motherhood | Faith, Spirituality,... ·

2026/02/04

Today’s meditation is a guided practice for creating mind–body coherence by pairing a clear vision of your future with elevated emotions like love, gratitude, and joy.In this meditation, you’ll gently relax your body, bring awareness to the energy within and around you, and intentionally focus on one specific image of your ideal future. As that vision becomes clear, you’ll be guided to generate heartfelt emotions of love and gratitude, allowing those feelings to spread through your body and

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10:58

51| Why Positive Affirmations Don’t Work Until Your...

Intentional Motherhood | Faith, Spirituality,... ·

2026/02/02

You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…So why doesn’t it feel like anything is changing?In this episode of Intentional Motherhood, Kelsey explains the missing piece most of us were never taught: your emotions are the bridge between your thoughts and your reality.Thoughts are electrical signals. Emotions are chemical signals. And when they don’t match, your body doesn’t believe what your mind is saying.In this

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5:04

5-Minute Guided Mindful Self-Compassion Break

Intentional Motherhood | Faith, Spirituality,... ·

2026/01/28

Today’s episode is a short, five-minute self-compassion meditation you can return to anytime motherhood feels hard.This guided self-compassion break is designed for overwhelmed, exhausted moms who need emotional support in the middle of a difficult moment, without needing to fix anything or force positive thinking.In this meditation, you’ll be guided through the three simple steps of a self-compassion break:First, awareness. You’ll gently acknowledge that you’re having a hard moment, naming

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11:24

49| When Mindset Work Doesn't Work: Self-Compassion...

Intentional Motherhood | Faith, Spirituality,... ·

2026/01/26

You’ve done the mindset work. You’ve tried positive thinking, gratitude, prayer, and high-vibe energy. And yet… motherhood still feels heavy.In this honest episode of Intentional Motherhood, Kelsey talks about what to do when all the mindset work isn’t working. When you’re exhausted, overstimulated, hormonal, or stuck in a hard season and positive thinking just isn’t cutting it.This episode is a reminder that alignment isn’t about perfection, and abundance doesn’t come from forcing yourself

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9:59

Access the Frequency of Love & Gratitude: 6-Minute...

Intentional Motherhood | Faith, Spirituality,... ·

2026/01/21

This guided meditation is designed for busy, overwhelmed Christian moms who want to calm their mind, shift their thought patterns, and align their energy with God through gratitude, prayer, and intentional awareness.In this meditation, you’ll gently observe your thoughts without judgment, release mental noise, and intentionally shift your thought frequency into higher states of peace, love, and abundance. This is not about forcing positivity or adding another task to your day, it’s about

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14:26

47| Constantly Stressed? Rewire Your Thoughts & Find...

Intentional Motherhood | Faith, Spirituality,... ·

2026/01/19

Do you wake up already feeling behind, rushed, or mentally exhausted, before the day even starts?In this episode of Intentional Motherhood, Kelsey breaks down how your thoughts shape your stress, energy, emotions, and external reality, using both neuroscience and spiritual principles. You’ll learn why overwhelm feels automatic, why change feels hard, and how your nervous system is simply repeating what it knows.Using a simple radio-frequency analogy, Kelsey explains how your mind “tunes in”

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10:56

Listen to Your Body. 10-min Meditation for Body...

Intentional Motherhood | Faith, Spirituality,... ·

2026/01/13

In this gentle guided meditation, you’re invited to slow down and reconnect with your body’s wisdom.Key mantra from this meditation (repeat slowly, as written):“My body has a message for me if I am willing to listen. My body is my best friend. When I listen to my body, I hear that it has my highest good in mind and will share what I need to know.”This practice is about listening, not fixing. There’s no forcing relaxation or changing anything. Instead, you’ll be guided through a calm body

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14:54

45| Overwhelmed Mom? How Your Thoughts & Energy Are...

Intentional Motherhood | Faith, Spirituality,... ·

2026/01/12

If you’re an overwhelmed mom craving more peace, alignment, and ease without hustling harder, this is the perfect place to begin.In this foundational conversation, Kelsey explores how everything is energy, why matter isn’t as solid as it seems, and how your internal state & energetic frequency shape your daily experience as a mom.Blending simple quantum concepts with real-life motherhood examples, this episode sets the stage for future conversations about prayer, meditation,

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63 results

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