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PODCAST

Sit Talk and Listen

Payroll Rob & Xavi Bauer

Welcome to "Sit, Talk, and Listen" where your ears get a workout and your funny bone gets a tickle! Join Payroll Rod and Xavi Bauer for hilarious banter, unexpected insights, and the occasional spit-take moment. Strap in and subscribe for a guaranteed good time!

comedy

All Episodes

98:43

"The Rest is Still Unwritten"

Sit Talk and Listen ·

2025/10/09

We've officially hit the speed limit on episode numbers, and Episode 55 is rolling heavy. First up, we run through the athletes who made #55 famous—Mutombo's finger wag, Junior Seau's hits, and Tim Lincecum's hair all get their shine.Then it's on to today's National Days (October 9th). Is it life-changing? Maybe not. Will we celebrate anyway? Absolutely. The sports buffet is stacked this week: The NHL season drops the puck, and the Blues open their year tonight. Mizzou football stares

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87:55

"These Koala's are Running Amuck!"

Sit Talk and Listen ·

2025/09/26

We kick things off by honoring the legends of the number 54 jersey—because apparently linebackers have a group chat where that's the only number allowed. From there, we dive headfirst into today's National Days list, which includes everything from Situational Awareness Day (watch where you're going) to Chimichanga Day (watch where that burrito's going).Football headlines from the weekend were hot, including Mizzou's exciting win over South Carolina. Rob then shares his Cardinals baseball

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101:00

"What's a Sloppy Joe?"

Sit Talk and Listen ·

2025/09/19

This week's episode kicks off with famous athletes who rocked #53… including our very own Xavi, who is now officially Hall of Fame eligible (at least in our podcast universe). From there, we dive into the September 19th National Days, which somehow turn into debates no sane person has ever had before.Naturally, football takes over—both NFL and college (yes, Xavi sneaks in a loud MIZ!). Then we catch up on life: Rob fills us in on his yearly Labor Day horseshoe tournament (did he win or

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116:45

"Fall Time is for Slutty Boys"

Sit Talk and Listen ·

2025/08/26

Sit, Talk, and Listen – Episode 52Ray Lewis dances in, football season takes over Xavi's brain, and a poor girlfriend gets hit with the dreaded part-time boyfriend letter. Rob shockingly says nice things about Chicago (??), while we debate if a kid in a McLovin T-shirt is funny or just a cry for help. Also, Xavi hasn't seen Back to the Future, which explains a lot. We draft our Mount Rushmore of overrated foods, and Reddit asks if roasting someone's cooking makes you the jerk… or the

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110:34

"Tom Brady is Potatoes"

Sit Talk and Listen ·

2025/08/12

This week we honor the legends rocking jersey #51 before diving into today's National Days—because who doesn't love an oddly specific holiday? We get deep for a minute about doing things for the last time without knowing it… like having your last uncut sandwich, which spirals into a surprisingly serious debate about what else is weird if it's not cut up. Then we carve out our Mount Rushmores of comedy movies, proving that yes, we will fight you over our picks. Xavi wraps it up with an

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302:38

"Another Upstanding Dude!"

Sit Talk and Listen ·

2025/07/29

Strap in and hydrate, folks—this is the special marathon-length 50th episode of Sit, Talk, and Listen, where a gang of four assembles like a slightly less organized Avengers team to celebrate our golden episode milestone! ️We kick things off like any proper sports bar trivia night—with a deep dive into famous athletes who rocked the number 50, because obviously that's how all life events should begin. From there, it's a splash into the National Days of July 28th, where water parks

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110:50

"We Live in a Galaxy?!?"

Sit Talk and Listen ·

2025/07/17

Recorded July 17th, 2025 — and boy, we packed more into this episode than a lower back tattoo on spring break.We kick things off honoring the greatest to ever wear #49... which didn't take long. Then we celebrate today's National Days — including Lottery Day (aka, “I'm still broke, but hopeful”) and National Tattoo Day, which spirals us into a hilarious dive into the worst tattoo trends of all time. Yes, someone somewhere really did get "No Ragrets" inked on their

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108:56

"F.F.F.F"

Sit Talk and Listen ·

2025/07/11

Recorded July 11th, 2025 – This week, the pod is wired—literally. We kick things off by playing with our brand-new tech upgrade, which means you might actually hear us clearly now (you're welcome). Then it's time to test Xavi's sports brain as he shockingly rattles off more #48s than any reasonable person should know. He's either got a gift or a deeply concerning amount of free time.From there, we dive into a jam-packed lineup of National Days. It's Free Slurpee Day (hydration via

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113:41

"We Service Milkmen"

Sit Talk and Listen ·

2025/07/03

Recorded July 2nd, 2025 – It's our Fourth of July blowout episode and we're celebrating the only way we know how: debating grilled meats, bucket foods, and UFOs.We kick things off by honoring the number 47—yes, that elite jersey number worn by none other than Blues defenseman Torey Krug. Then we light the sparkler on a list of National Days including “Made in the USA Day” (cue bald eagle screech) and “World UFO Day” (because nothing says freedom like government

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96:12

"Do You Think Helen Keller Was Lying?"

Sit Talk and Listen ·

2025/06/28

Recorded June 28th, 2025 — In this episode, we kick things off with the burning questions of our time: Are we really still celebrating National Tapioca Day? And who's the most iconic #46 of all time—Paul Goldschmidt or your old high school football jersey?We dive into twin territory—should they really have to share birthday parties forever? Plus, we check in on the NBA Finals and debate whether a championship still counts if the opposing team's best player is held together by

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74:25

"Their All Some Hate'n Ass B*tches Dude"

Sit Talk and Listen ·

2025/06/20

After a brief hiatus (blame life, not laziness… maybe), the crew is finally back—older, wiser, and still just as confused. In this episode, we start by honoring the greatest #45s in sports history, which naturally derails into arguments, impersonations, and at least one conspiracy theory involving Michael Jordan and frozen pizzas.We also dive into the National Days, including National Watch Day, which ironically reminded us how long it's been since our last upload. Oops. Then it's

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94:43

"That's Bar Exam Hard!"

Sit Talk and Listen ·

2025/06/05

On this episode of Sit, Talk, and Listen, the gang is joined by honorary co-host Brady—just in time for a chaotic tale that starts with a casual text from a high school classmate and somehow ends with a dinner story no one will forget (or fully understand).We celebrate some of America's most essential holidays: National Cheese Day and Hug Your Cat Day, which naturally leads to Rob recounting how his nocturnal feline turned his week into a sleepless cat-and-mouse game. The crew then gets

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102:10

"5-0-! Book it Danno!"

Sit Talk and Listen ·

2025/05/29

In Episode 43, we kick things off by breaking down the greatest athletes to ever wear the number 43… and from there, it naturally devolves into a deep philosophical debate about the future of jersey numbers: triple digits? Emojis? Could we see a linebacker rocking “#” in the near future?We also take a moment to reflect on May 29th—possibly the worst date on the calendar—and go full medieval thanks to one of today's national holidays: End of the Middle Ages Day. Cue a

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100:27

"Call in Big Jogger"

Sit Talk and Listen ·

2025/05/23

Strap in and sip on your favorite sparkling water, because Episode 42 is a whirlwind—literally.We kick things off by honoring the greats who've rocked the number 42—sports legends, cultural icons, and maybe even your cousin Greg's high school jersey (he peaked in JV basketball, okay?). Then we dive into today's National Days, which include everything from obscure snack celebrations to reasons to call off work for "mental health" (aka National Turtle Day). Things take a serious turn as

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92:42

"She said, "Where the F**K is Liz!""

Sit Talk and Listen ·

2025/05/16

In this week's chaotic-but-cozy episode, your favorite duo is back and slightly more caffeinated than usual. We kick things off by celebrating the greatest national day of them all—Chocolate Chip Day—aka the only reason cookies exist. That nostalgia-fueled conversation somehow leads us straight into the vault of our very first music purchases. (Spoiler alert: someone's still defending that Baha Men album.)We also swap stories from our Mother's Day weekends, including brunch disasters,

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92:29

"Today is Our Airing of Grievances"

Sit Talk and Listen ·

2025/05/08

In this milestone 40th episode, we let it all out — because sometimes you just need to rant into a microphone for an hour and call it content.We begin, as always, with a tour through today's “National Days,” including celebrations so oddly specific, we're convinced someone's just making them up on the fly. (National Eat-Your-Feelings Day? Oh wait, that was us.) Then we dive headfirst into the emotional wreckage of the Blues' gut-wrenching Game 7 playoff exit. It's raw, it's real,

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113:42

"The Blues Will be Winn-a-Peggin the Jets Tonight!"

Sit Talk and Listen ·

2025/05/01

It's a wild one, folks. We kick things off by breaking down the NFL Draft—aka the annual tradition of judging 21-year-olds in suits like we're experts. Then, things get unexpectedly reverent as we talk about the passing of the Pope (RIP to a real one). But don't worry, it quickly devolves when we debate if 100 average dudes could take down a gorilla in a fair fight. (Spoiler: they can't.) Finally, we each reveal our Mount Rushmore of animals—because nothing says “quality

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91:34

"Who T.F. is Ned Schneebly!?"

Sit Talk and Listen ·

2025/04/21

In this chaotic-yet-charming Episode 38, we kick things off with a tribute to legendary athletes who wore the number 38—because why not? Xavi comes in hot with the stats, but then immediately loses all credibility by admitting he's never seen School of Rock. Yes, we gasped too.From there, we celebrate April 21st's very real National Days, including Big Word Day (where we fake sounding smart) and Surprise Drug Test Day. We throw in some rapid-fire sports reactions from the past week, keeping

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109:28

"My Mouth Starts Salivating Like Pavlov's Dog!"

Sit Talk and Listen ·

2025/04/15

In this wildly nutritious episode of Sit, Talk, and Listen, your favorite audio troublemakers return with a snack-sized bag of hot takes and hilarious stories.We kick things off with a shoutout to our least favorite holiday—Tax Day—and a few other notable happenings that share the unfortunate honor of April 15th. (Spoiler: None of them involve refunds.) Then we slide into a sporty little segment, catching up on The Masters tournament, where people hit tiny balls very far, very

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80:48

"It's a Slippery World; Everyone's Sliding Into the DMs"

Sit Talk and Listen ·

2025/04/07

In today's episode, we kick things off with a wild ride through the "National Days" for April 7th. From National No Housework Day to National Beer Day, we can't help but wonder if these days were invented just to make our lives easier—or just give us a reason to stay in sweatpants. Spoiler: We definitely don't do housework.Then, we slide into the world of sports, as we marvel at the St. Louis Blues' unbelievable winning streak. Seriously, we didn't think this was possible, but hey, it's St

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55 results

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