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PODCAST

Her Side of the Trail: A Hiking Podcast

Trails That Rock

Her Side of the Trail is a hiking podcast that focuses on lifting the voices of women hikers and offers a space where women hikers share their favorite trails, transformative journeys, and bold goals. Bi-weekly episode dives into the personal stories behind the miles. Tune in for honest conversations, inspiration, and the empowering ways hiking shapes who we are and where we"re going.

sports wilderness

All Episodes

7:17

Social Trails: Content Creators and Gatekeeping the...

Her Side of the Trail: A Hiking Podcast ·

2026/04/07

Lauren shares her thoughts on the responsibility of social media content creators and sharing locations of trails and other outdoor spaces.

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30:56

How Dogs Help Conservationists on the Trail:...

Her Side of the Trail: A Hiking Podcast ·

2026/03/31

If you love dogs and being outdoors, this could be the line of work you've been dreaming of! Jennifer Hartman of Rogue Detection Teams works with dogs to sniff out information about endangered animals worldwide. Her work has taken her to Bhutan, Vietnam, and all over the United States. She describes what traits they look for in the dogs they adopt from rescues and their human counterparts as well as what kind of work they've done. Find out more about Jennifer and her company at

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6:06

Social Trails: Perfection Vs Getting Started

Her Side of the Trail: A Hiking Podcast ·

2026/03/24

Lauren encourages others to get out and hike (or do other things they are intimidated to do). You don't have to be perfect your first time on the trail!

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27:00

Hiking in Alaska: Trail Guide Kierre Childers Shares...

Her Side of the Trail: A Hiking Podcast ·

2026/03/17

What's it like to hike in Alaska? Well, for starters, don't forget your bear spray! Trail guide Kierre Childers talks about what it's like to live and hike in Alaska and what inspired her to start her company Revel Treks & Tours. Learn more about Kierre and company at trailsthatrock.com/kierre-childers

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5:04

Social Trails: Alpine Divorce

Her Side of the Trail: A Hiking Podcast ·

2026/03/10

Lauren talks about the trending social media topic, Alpine Divorce, and ways you can protect yourself.

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33:04

Best Hiking Trails in the PNW: Gwyneth Manser shares...

Her Side of the Trail: A Hiking Podcast ·

2026/03/03

Backpacker and travel photographer Gwyneth Manser shares some of her favorite hiking trails in the Pacific Northwest, including must-dos for first-time visitors to the region. Learn more about Gwyneth and where to follow along with her and her wife's adventures at trailsthatrock.com/gwyneth-manser

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5:47

Social Trails: Winter Hiking Safety Tips

Her Side of the Trail: A Hiking Podcast ·

2026/02/24

Lauren shares some quick winter hiking tips to keep you safe as you get out on the snowy trails.

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26:29

Maryland Hiking, Mental Health and More: Kendall...

Her Side of the Trail: A Hiking Podcast ·

2026/02/17

Kendall Concini shares some of the best hiking trails in Maryland (yes, Maryland!), including options that are both kid-friendly and not-so kid-friendly. Kendall also talks about her new children's book series that focuses on mental health in a way that's easy for kids to understand. Learn more about Kendall and where you can purchase her book at trailsthatrock.com/kendall-concini

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9:32

Social Trails: Black History Month

Her Side of the Trail: A Hiking Podcast ·

2026/02/10

Social Trails Episode 2: Lauren celebrates Black History Month by featuring 7 black women hikers and their respective social media accounts. These include: @blackhikersexplore, @planetdiyor, @blackhikingqueen, @phillyhikingbeauties, @dinedowd, and @bri_nice_bri_kind.

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39:46

Best Tips for Beginner Backpackers: Backpacking guide...

Her Side of the Trail: A Hiking Podcast ·

2026/02/03

Halle has been a backpacking guide for the past 4 years and shares her expertise on this episode. Halle shares how to determine the best trail to try out backpacking if you're new to the sport, what kind of gear you should have (and whether you should purchase, rent, or borrow it), and tons of tips! Whether you've never backpacked before or are interested in learning something new, this episode is one for you. Learn more about Halle and get the transcript at trailsthatrock.com/halle-homel

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5:26

Social Trails: Leave No Trace

Her Side of the Trail: A Hiking Podcast ·

2026/01/27

Social Trails Episode 1: Lauren reacts to the comments people leave when creators share "Leave No Trace" posts on social media and shares some of the science behind packing out your food waste.

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43:37

Backpacking the Appalachian Trail With Seven Kids:...

Her Side of the Trail: A Hiking Podcast ·

2026/01/20

Laura Tolbert describes the good, the bad, and the ugly of hiking the Appalachian Trail with seven kids, ages 7 to 18 (and her husband, too!). She talks about the planning process (they started talking about doing the trail when she was pregnant with her youngest), how they managed to take the time off work and school, and all of the mishaps and fun things along the way. Learn more about Laura and get a full transcript of the interview at trailsthatrock.com/laura-tolbert

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24:22

Hiking in Europe vs the USA - Lindsey Bybee Shares...

Her Side of the Trail: A Hiking Podcast ·

2026/01/06

Lindsey Bybee has lived in 5 different countries, including Germany, Ukraine, and Turkey. She shares her experience hiking in Europe and the major differences from hiking in the USA. Lindsey also shares some of her favorite trails, a few mishaps, and more. Learn more about Lindsey, where to follow her on social media, and more at trailsthatrock.com/lindsey-bybee.

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13:36

Lauren shares some fun outtakes and recaps her...

Her Side of the Trail: A Hiking Podcast ·

2025/12/02

What's it like recording a podcast for the first time ever? Lauren shares her thoughts and some silly outtakes about her first season of Her Side of the Trail. Listen to past episodes and learn more about each guest on trailsthatrocl.com/podcast.

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21:34

Hiking as a Black Woman: Alexandrie Adebayo shares...

Her Side of the Trail: A Hiking Podcast ·

2025/11/18

Breaking stereotypes and changing cultural norms is not what Alexandrie Adebayo set out to do when she created her Instagram account, Black Hikers Explore. Instead, her goal was to show black families (and really everyone) that they belong in the outdoor space and to offer opportunities and tips to get their kids outside. Lauren talks to Alexandrie about her childhood, why she focuses on getting her children outdoors, and how she encourages other people of color to go hiking. Learn more at

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22:29

Best Books About Hiking and the Outdoors with Erin...

Her Side of the Trail: A Hiking Podcast ·

2025/11/04

Hikers who are also book lovers, this episode is for you! Lauren talks with Erin Burke from Flying Off the Bookshelf (https://flyingoffthebookshelf.com/) as she shares her top picks of non-fiction and fiction books about hiking and the outdoors. This list is packed with great recommendations, so you'll want to take notes! Find the full list and show notes at trailsthatrock.com/erin-burke

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30:18

Hiking with POTS - Christine Reed talks about how she...

Her Side of the Trail: A Hiking Podcast ·

2025/10/21

What's it like to hike with a chronic illness? Christine Reed from Ruggedoutdoorswoman.com opens up about her experience of being diagnosed with POTS and learning how to manage the symptoms so she can continue to push herself to do long-distance backpacking and hiking. She also talks about her two books, Alone in Wonderland and Blood, Sweat, and Tears. Follow along with Christine's adventures on Instagram.

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20:44

What is Soft Hiking? Lucy Hird and Emily Thornton...

Her Side of the Trail: A Hiking Podcast ·

2025/10/07

On Episode 12 of Her Side of the Trail, a hiking podcast, Emily Thornton and Lucy Hird talk about 'soft hiking,' a concept that they came up with after participating in a group hike where they realized they hiked a little differently than others. Now, the concept has worldwide reach, and hikers are using Discord, Facebook, and Cliq to meet up with other soft hikers nearby! You can learn more about Emily and Lucy, how they got into hiking, and why they decided to share their concept with the

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26:12

Lauren sits down with Utah hiker Jessi Bang and talks...

Her Side of the Trail: A Hiking Podcast ·

2025/09/23

Utah is known for its amazing parks! National Parks like Zion and Bryce, as well as state parks like Snow Canyon, draw visitors to the southern side of the state for incredible views and awesome hiking trails. On episode 11 of Her Side of the Trail, Lauren speaks with Jessi Bang (The Rambling Raccoon) about hiking in Utah, the best trails, the best time to visit, and how to prepare for your hike. Follow more of Jessi's adventures online on her Instagram https://www.instagram.com/theramblingraccoon/

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24:14

Special 10th Episode Featuring My Mom!

Her Side of the Trail: A Hiking Podcast ·

2025/09/09

It's the 10th episode of Her Side of the Trail! And Lauren is celebrating by sharing a little bit about herself. Of course, who better to do that with her than her mom! Kris talks about hiking with kids (Lauren was just a baby on her first hike) and incorporating National Parks and outdoor activities into family travel. She also shares some tips on how to continue hiking well into your 70s and 80s. Dive into this special episode to learn a little more about Lauren and why she loves hiking!

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30 results

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