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PODCAST

Her Side of the Trail: A Hiking Podcast

Trails That Rock

Her Side of the Trail is a hiking podcast that focuses on lifting the voices of women hikers and offers a space where women hikers share their favorite trails, transformative journeys, and bold goals. Bi-weekly episode dives into the personal stories behind the miles. Tune in for honest conversations, inspiration, and the empowering ways hiking shapes who we are and where we"re going.

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All Episodes

13:36

Lauren shares some fun outtakes and recaps her...

Her Side of the Trail: A Hiking Podcast ·

2025/12/02

What's it like recording a podcast for the first time ever? Lauren shares her thoughts and some silly outtakes about her first season of Her Side of the Trail. Listen to past episodes and learn more about each guest on trailsthatrocl.com/podcast.

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21:34

Hiking as a Black Woman: Alexandrie Adebayo shares...

Her Side of the Trail: A Hiking Podcast ·

2025/11/18

Breaking stereotypes and changing cultural norms is not what Alexandrie Adebayo set out to do when she created her Instagram account, Black Hikers Explore. Instead, her goal was to show black families (and really everyone) that they belong in the outdoor space and to offer opportunities and tips to get their kids outside. Lauren talks to Alexandrie about her childhood, why she focuses on getting her children outdoors, and how she encourages other people of color to go hiking. Learn more at

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22:29

Best Books About Hiking and the Outdoors with Erin...

Her Side of the Trail: A Hiking Podcast ·

2025/11/04

Hikers who are also book lovers, this episode is for you! Lauren talks with Erin Burke from Flying Off the Bookshelf (https://flyingoffthebookshelf.com/) as she shares her top picks of non-fiction and fiction books about hiking and the outdoors. This list is packed with great recommendations, so you'll want to take notes! Find the full list and show notes at trailsthatrock.com/erin-burke

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30:18

Hiking with POTS - Christine Reed talks about how she...

Her Side of the Trail: A Hiking Podcast ·

2025/10/21

What's it like to hike with a chronic illness? Christine Reed from Ruggedoutdoorswoman.com opens up about her experience of being diagnosed with POTS and learning how to manage the symptoms so she can continue to push herself to do long-distance backpacking and hiking. She also talks about her two books, Alone in Wonderland and Blood, Sweat, and Tears. Follow along with Christine's adventures on Instagram.

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20:44

What is Soft Hiking? Lucy Hird and Emily Thornton...

Her Side of the Trail: A Hiking Podcast ·

2025/10/07

On Episode 12 of Her Side of the Trail, a hiking podcast, Emily Thornton and Lucy Hird talk about 'soft hiking,' a concept that they came up with after participating in a group hike where they realized they hiked a little differently than others. Now, the concept has worldwide reach, and hikers are using Discord, Facebook, and Cliq to meet up with other soft hikers nearby! You can learn more about Emily and Lucy, how they got into hiking, and why they decided to share their concept with the

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26:12

Lauren sits down with Utah hiker Jessi Bang and talks...

Her Side of the Trail: A Hiking Podcast ·

2025/09/23

Utah is known for its amazing parks! National Parks like Zion and Bryce, as well as state parks like Snow Canyon, draw visitors to the southern side of the state for incredible views and awesome hiking trails. On episode 11 of Her Side of the Trail, Lauren speaks with Jessi Bang (The Rambling Raccoon) about hiking in Utah, the best trails, the best time to visit, and how to prepare for your hike. Follow more of Jessi's adventures online on her Instagram https://www.instagram.com/theramblingraccoon/

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24:14

Special 10th Episode Featuring My Mom!

Her Side of the Trail: A Hiking Podcast ·

2025/09/09

It's the 10th episode of Her Side of the Trail! And Lauren is celebrating by sharing a little bit about herself. Of course, who better to do that with her than her mom! Kris talks about hiking with kids (Lauren was just a baby on her first hike) and incorporating National Parks and outdoor activities into family travel. She also shares some tips on how to continue hiking well into your 70s and 80s. Dive into this special episode to learn a little more about Lauren and why she loves hiking!

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37:22

Double Episode featuring NY State Hikers Elisabeth...

Her Side of the Trail: A Hiking Podcast ·

2025/08/26

New York State has some incredible hiking! That's why this episode features not one, but two New York State hikers, Elisabeth Celso and Alysha Weisner. Both of them share their favorite places to hike in the state, some hidden gem trails, and other valuable information about hiking in New York. Enjoy this double episode.

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34:22

Sarah Lamagna Author of New England Trail Guides

Her Side of the Trail: A Hiking Podcast ·

2025/08/12

Do you love trails that lead to swimming holes? How about haunted trails? Or maybe even some kid-friendly trails in New England? Then you'll want to listen to this episode. Lauren speaks with author Sarah Lamagna. She has written two incredible trail guides for New England hikes and has another one on the way. Sarah even shares a spooky story that inspired her next book, Haunted Trails in New England. Learn more about Sarah and purchase her books on sarahlamagna.com

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23:27

Nichole Iby from Nichole the Nomad

Her Side of the Trail: A Hiking Podcast ·

2025/07/29

It's well known that hiking has a great impact on your mental health. Nichole Iby talks to Lauren about how hiking has helped her mentally and physically, as well as how it has changed her perspective on what her body is capable of and her relationship with food. Nichole also shares about the journals she created to give her space to reflect on each hike she takes.

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22:31

Hannah Powell author of Beer Hiking Pennsylvania and...

Her Side of the Trail: A Hiking Podcast ·

2025/07/15

Craft beer enthusiasts unite! This is the episode for you. Lauren speaks with author Hannah Powell about her new book, Beer Hiking Pennsylvania and New Jersey. Hannah talks about some of her favorite breweries with fantastic hiking trails nearby in the Keystone and Garden States.Follow along with Hannah on social media (hikesandhopsblog) and her website (hikesandhops.org). And don't forget to buy her book! She describes the trails in detail and shares the best beer to enjoy after you're done

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27:22

Lydia Weigel From Lost With Lydia

Her Side of the Trail: A Hiking Podcast ·

2025/07/01

Some people want to visit all 50 states. Lydia Weigel took it one step further and made it a goal to hike in all 50 states. And she did it!Lauren speaks with Lydia Weigel, from Lost With Lydia, about setting her goals to hike in all 50 states, which trails were her favorite, and also the differences between hiking in the USA and abroad. Lydia even shares a story about quicksand! You can follow along with Lydia on her next goals (hiking in all of the US National Parks) at Loswithlydia.com as well as

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23:10

Jennifer Allen from Wonders Within Reach

Her Side of the Trail: A Hiking Podcast ·

2025/06/17

Lauren speaks with Jennifer Allen from Wonders Within Reach about hiking with a disability. She discusses the most important aspects to make hiking easier for everyone, including essential equipment and accurate information. Keep up with Jennifer's adventures with her amazing family on social media and her website, wonderswithinreach.com.

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24:39

Tory Mather From Tory Talks Trails

Her Side of the Trail: A Hiking Podcast ·

2025/06/03

Lauren chats with Tory Mather from Tory Talks Trails about some of the longer treks she's done, including the 37-mile, one-day Rachel Carson Trail Challenge. Tory also shares about some of her favorite backpacking trips, including the Trans- Catalina Trail and fun hikes she's completed in Europe. Follow along on Tory's adventures on social media @torytalkstrails and her website, mytrailsaremany.com.

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21:04

Kim Debes from Kim Hiked It

Her Side of the Trail: A Hiking Podcast ·

2025/05/20

Do you have a hiking goal? Kim from Kim Hiked It has one to hike in all 124 state parks in Pennsylvania. And she's more than halfway to her goal! Lauren talks to Kim about the motivation behind this endeavor, learns about some of the best state parks in Pennsylvania, and discovers Kim's favorite parks in New York, West Virginia, Ohio, and more! You can follow along with Kim's hiking adventures on Instagram and TikTok (@kim.hiked.it).

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19:23

Lydia Blanchard from My Adventure Gang

Her Side of the Trail: A Hiking Podcast ·

2025/05/06

Lydia Blanchard from My Adventure Gang talks to Lauren about her travels across the country with her husband and young kids, as well as the women's adventure retreats she organizes that take place all over the world, including Slovenia and Patagonia.

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01:27

Her Side of the Trail - Hiking Podcast Trailer

Her Side of the Trail: A Hiking Podcast ·

2025/04/25

Introducing Her Side of the Trail, a hiking podcast featuring women hikers. Each episode, we'll chat about challenges, motivations, and the reasons we love to get out on the trail. You'll hear some hiking tips, funny stories, and learn about some of the best trails across the United States (and even the world). Learn more about each guest at trailsthatrock.com/podcast

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17 results

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