Cornerstone Integrative Healing Podcast

47:10

S4E39: Is Your Water Helping You Heal? What Most...

Cornerstone Integrative Healing Podcast ·

2026/10/05

She Thought She Was Doing Everything Right Clean eating. Supplements. The works. But it wasn't until she became a mom at 25 that Jane started asking the one question most of us skip: what's actually in the water we drink every single day? Every "expert" gave her the same pushy sales pitch — no real answers, just trust me, this is the best. So she started digging on her own. Thirteen years later, she's the person other women call when they're asking the same questions she once had. There's one moment

en

24:00

S4E38: What Breaks Our Hearts in Healthcare

Cornerstone Integrative Healing Podcast ·

2026/09/28

If you've ever thought... "There has to be more than this." ...this episode is for you. We're talking about why so many women feel stuck in the healthcare system, why "normal" labs don't always tell the whole story, and why understanding how your body works can completely change the way you approach healing. Because hope begins when you realize your diagnosis isn't the end of your story. Link to JAMA study Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do

en

23:33

S4E37: A Conversation From the Heart: Learning to...

Cornerstone Integrative Healing Podcast ·

2026/09/21

Do you ever feel like you're waiting to finally feel "healthy enough" before you can fully step into what God has called you to do? We've been there. In this honest conversation, we're sharing what the Lord has been teaching us about striving, comparison, purpose, and learning to trust Him—even while our own healing journeys are still unfolding. Because maybe God isn't waiting for a finished version of you. Maybe He's inviting you to trust Him right where you are. Let's talk about it. Not Sure

en

26:22

S4E36: Why You Should Think About the Way You Think...

Cornerstone Integrative Healing Podcast ·

2026/09/14

Have you ever felt like your health consumes your thoughts? Every symptom sends you searching. Every bad day makes you wonder if you're going backward. Every new piece of information makes you question if you're missing something. We've been there. In this episode, we're talking about why that cycle is so exhausting, how it affects your body, and how God invites us into a different way—one marked by peace, trust, and true healing. Not Sure Where to Begin? If you've been searching for answers but

en

49:13

S4E35: The Overlooked Connection Between Light,...

Cornerstone Integrative Healing Podcast ·

2026/09/07

There's a specific kind of tired that no amount of sleep seems to fix 😮‍💨 — the kind that makes you wonder if your body has just given up on you. Our guest knew that feeling intimately. Years of failed diets, sleepless nights, and being told his exhaustion was "just how it is" led him to one unexpected realization on a farm with no electricity — a shift that didn't just change his own health, but his mother's decade-long struggle with insomnia too. ✨ This episode isn't about another supplement or

en

23:32

S4E34: Why We Ask Questions Other Practitioners Don't

Cornerstone Integrative Healing Podcast ·

2026/08/31

Have you ever left a doctor's appointment thinking... "I still don't know why this is happening." You're not alone. In this episode, we're sharing the questions we ask every client—and why those answers often reveal clues that standard health histories miss. If you've been told everything looks "normal" but you still don't feel well, this conversation is for you. Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where

en

24:09

S4E33: Why Is Healing Taking So Long?

Cornerstone Integrative Healing Podcast ·

2026/08/24

"How long until I feel better?" If you've ever asked that question, you're not alone. The truth is, healing doesn't follow a formula. In this episode, we explore why your body heals in layers, why setbacks don't mean failure, and how giving yourself grace may be one of the most powerful things you can do on your healing journey. 🤍 Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover

en

30:06

S4E32: What Your Mineral Patterns Reveal About Your...

Cornerstone Integrative Healing Podcast ·

2026/08/17

What if your symptoms aren't random... but part of a pattern? In this episode, we're sharing how Hair Tissue Mineral Analysis (HTMA) changed the way we approach healing, the mineral patterns we kept seeing, and why personalized mineral support has become such an important part of our practice. Because healing isn't about chasing more protocols—it's about understanding what your body has been trying to tell you all along. Not Sure Where to Begin? If you've been searching for answers but aren't sure

en

28:12

S4E31: Why Do We Talk About Minerals So Much?

Cornerstone Integrative Healing Podcast ·

2026/08/10

You've probably heard us talk about minerals... a lot. But have you ever wondered why? What if fatigue, anxiety, poor sleep, blood sugar swings, digestive issues, and even hormone imbalances all have one overlooked thing in common? In this episode, we're breaking down why minerals are one of the most important foundations of health, why so many people are depleted today, and why we almost always start here before jumping into detoxes, gut protocols, or complicated supplement plans. Because sometimes

en

19:52

S4E30: Why Isn't My Healthy Lifestyle Working?

Cornerstone Integrative Healing Podcast ·

2026/08/03

You're eating healthy. Taking the supplements. Exercising. So why do you still feel exhausted? What if the problem isn't your healthy habits—but your body's ability to respond to them? In this episode, we're uncovering the hidden roadblocks that can keep you stuck, why mindset and your nervous system matter, and how true healing starts with addressing the root cause—not just doing more. If you've ever wondered, "Why isn't my healthy lifestyle working?" this episode is for you. Not Sure Where to

en

19:58

S4E29: Is This Actually True? Detoxing Is the Answer...

Cornerstone Integrative Healing Podcast ·

2026/07/27

Most people think: "I need to detox." But what if detox is actually Step 5? In this episode, we're discussing: ✔️ Why detox protocols often backfire ✔️ The hidden reason you feel worse during a cleanse ✔️ The role of minerals, digestion, and nervous system regulation ✔️ Why your body may be struggling to detox in the first place 🎧 This episode might completely change the way you think about healing. Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our

en

23:59

S4E28: Is This Actually True? Red Meat Is Bad for You

Cornerstone Integrative Healing Podcast ·

2026/07/20

You've probably been told red meat is bad for you… that it raises cholesterol, causes inflammation, and leads to heart disease. But what if that's not actually true? In this episode, we unpack one of the most misunderstood topics in nutrition—and why the real issue might not be the meat… but how your body is processing it. Download Blood sugar tips Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and

en

15:45

S4E27: Is This Actually True? Salt Is Dangerous

Cornerstone Integrative Healing Podcast ·

2026/07/13

"Salt is bad for you." Most of us have heard that our entire lives… but what if it's not the full story? In this episode, we're unpacking the surprising truth about salt, hydration, anxiety, blood pressure, minerals, and why so many women still feel exhausted, dizzy, anxious, or dehydrated — even when they're "doing everything right." 💧 Why water alone may not actually hydrate you ⚡ The connection between sodium, potassium & nervous system stress 🧂 Why some people actually feel WORSE on low-salt

en

20:07

S4E26: Is This Actually True? Energy Drinks Are Harmless

Cornerstone Integrative Healing Podcast ·

2026/07/06

You're exhausted… so you reach for another energy drink. But what if that "boost" is actually draining your body even more? In this episode, we're unpacking what energy drinks are REALLY doing inside the body—from nervous system overload and mineral depletion to blood sugar crashes, anxiety, poor sleep, and the "tired but wired" cycle so many women are stuck in. We're talking about: ⚡ Artificial sweeteners + hidden stimulants ⚡ Why caffeine isn't true energy ⚡ The connection between minerals,

en

19:03

S4E25: Conversation from the Heart: When Good Things...

Cornerstone Integrative Healing Podcast ·

2026/06/29

What if the biggest distraction in your life isn't a bad thing? What if it's actually something good? A new opportunity. A new goal. A new dream. This week we're talking about how one unexpected opportunity forced us to confront some hard questions: 👉 Are we chasing God's calling or our own success? 👉 Are we finding our worth in what we do? 👉 Can we trust God with the outcome when we can't see what's ahead? This is one of our most honest conversations yet. Examen Video: Stay on Your Path with

en

21:30

S4E24: The Parasite Trap: When You're Chasing the...

Cornerstone Integrative Healing Podcast ·

2026/06/22

"What if parasites aren't actually the reason you're still sick?" Parasites have become one of the hottest topics in the wellness world. And while they may absolutely be part of the picture... What if the bigger question isn't how do I kill them? What if the real question is: Why are they thriving in the first place? In this episode, we're talking about the missing pieces most people overlook—digestion, minerals, drainage, immune health, and nervous system regulation—and why chasing parasites alone

en

21:49

S4E23: The Hidden Causes of Bloating & Gas (That Most...

Cornerstone Integrative Healing Podcast ·

2026/06/15

You've been told bloating, gas, and reflux are normal… But what if they're not? In this episode, we break down what your body is actually trying to tell you—and why the real issue might not be what you think. From low stomach acid to stress and hidden gut imbalances, this is the conversation that could completely change how you approach your digestion. Related Episodes: S4E9: Before You Take It: The Hidden Effects of Acid-Reducing Meds S4E19: The Hidden Cycle Between Your Gut and Nervous System

en

20:02

S4E22: It's Not Just Your Hormones: Why PMS Starts...

Cornerstone Integrative Healing Podcast ·

2026/06/08

Do you dread your period every month? The mood swings. The cravings. The anxiety. The exhaustion. The feeling that your body is working against you. What if PMS isn't something you have to simply live with? In this episode, we're challenging one of the biggest myths in women's health: that PMS is normal. We dive into the hidden root causes that may be driving your symptoms—from chronic stress and hormone signaling issues to gut health, liver function, toxins, and even past concussions. Because your

en

18:58

S4E21: The Story Behind the Symptoms: A Endometriosis...

Cornerstone Integrative Healing Podcast ·

2026/06/01

She did everything she was told… Birth control. Surgery. Medications. And still—nothing felt better. In this episode, we walk through a powerful case study of endometriosis, painful cycles, and years of frustration… and what finally started to shift when we stopped chasing symptoms and started supporting the root. This is the conversation every woman needs to hear if her body feels like it's working against her. 📞 Book a Free Clarity Call . We'd love to talk to you! ✨ Ask us a question and we

en

23:27

S4E20: Avoiding the Sun can be as Harmful as Smoking

Cornerstone Integrative Healing Podcast ·

2026/05/25

What if avoiding the sun is actually hurting your health? We've been told to fear it… cover it… avoid it. But what if your fatigue, poor sleep, and hormone struggles are connected to something as simple as not getting enough light? In this episode, we're unpacking the truth about sunlight, your nervous system, and why your body may be craving something you've been avoiding. Related Episodes: S2E23: Easy swaps for outdoor summer staples S2E25: The powerful rhythm of morning light S2E29: The

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood