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PODCAST

Cornerstone Integrative Healing Podcast

Kari Coody, Pharm D. & Jenn Patriarca, IHP

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It"s time to simplify the process of healing.

health & fitness alternative health

All Episodes

14:27

S4E4: Is Overwhelm or Anxiety Your Norm? Here's Your...

Cornerstone Integrative Healing Podcast ·

2026/02/02

Feeling overwhelmed, exhausted, and unsure where to start with your health? This episode is for the woman who's tried everything—the supplements, the protocols, the research—and still feels stuck. We talk about why overwhelm isn't random, why your symptoms are actually giving you important information, and how healing begins when you stop trying to fix everything at once. We introduce a simple, root-cause framework to help you identify where your body and heart need support first, so you can move

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20:17

S4E3: How Your Thoughts Shape Overwhelm — and Why It ...

Cornerstone Integrative Healing Podcast ·

2026/01/26

What if your overwhelm isn't coming from your schedule… your symptoms… or even your circumstances? What if it's coming from the thoughts you've been carrying—quietly, automatically, for years? In this episode, we unpack how subtle beliefs like "I'm not enough" or "I have to fix this myself" keep your body stuck in survival mode—and why healing often begins not with doing more, but with renewing your mind and coming back into truth. We talk about: How repeated thoughts signal danger to your nervous

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26:06

S4E2: How Your Identity Shapes Your Overwhelm — And...

Cornerstone Integrative Healing Podcast ·

2026/01/19

What if your overwhelm isn't coming from your hormones, your schedule, or your to-do list… but from the identity you're living from? In this episode, we unpack why so many women feel exhausted, tense, and spiritually stuck—even when they're doing all the right things for their health. We talk about the false identities that quietly drive overwhelm, how fear and striving keep the nervous system on high alert, and why healing begins when you come back to who God says you are. This isn't about trying

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25:28

S4E1: Understanding Overwhelm: What's Really...

Cornerstone Integrative Healing Podcast ·

2026/01/12

What if your overwhelm isn't because you're failing… but because your body and soul have been carrying more than they were ever meant to? In our Season 4 premiere, we're unpacking why overwhelm isn't a weakness, a mindset problem, or something you just need to "push through." It's a capacity issue—and it affects your nervous system, your hormones, your thoughts, and your faith. We talk about: Why your body stays stuck in fight-or-flight How stress burns through minerals and blood sugar Why

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56:09

S3E46:Beyond "Low Iron": Mineral Balance, Resilience...

Cornerstone Integrative Healing Podcast ·

2025/11/24

Tired… but your labs look 'normal'? 😫 You're not alone. This week on the Cornerstone Integrative Healing Podcast, we sit down with mineral expert Morley Robbins—author of Cure Your Fatigue—to unpack the real story behind iron and copper. 👉 Why most women told they're 'anemic' may actually be dealing with iron overload. 👉 How copper deficiency is silently draining your energy, hormones, and resilience. 👉 Practical first steps to restore balance and finally feel like yourself again. You don't want

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44:43

S3E45: The Holy Work Journaling Method with Luke...

Cornerstone Integrative Healing Podcast ·

2025/11/17

Feeling stuck, restless, or disconnected from your healing? In this episode, Kari and Jenn talk with Luke LeFevre, creator of The Holy Work Method, about how honest journaling with God can unlock emotional, spiritual, and even physical healing. Luke shares how one desperate prayer—"God, rock my world"—and a single honest letter became the turning point that transformed his life. He walks us through his simple five-step journaling rhythm of stillness, gratitude, honesty, and listening for God's

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28:46

S3E44: Vaccines: Questions to Consider

Cornerstone Integrative Healing Podcast ·

2025/11/10

This isn't about sides—it's about discernment. 💭 In one of their most requested (and most sensitive) episodes yet, Kari and Jenn open an honest, prayerful conversation about vaccines—what informed consent really means, what's actually in them, and how to make wise, peace-filled decisions for your family. They share personal stories, scientific insights, and faith-rooted perspective to help you move from fear to freedom—because when it comes to your child's health, you deserve truth, not pressure.

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25:00

S3E43: Building a Natural Medicine Cabinet for Your...

Cornerstone Integrative Healing Podcast ·

2025/11/03

What if your medicine cabinet actually helped your family heal instead of just getting by? In this episode, we share our favorite natural tools—oils, minerals, and supplements that support sleep, immunity, and everyday wellness. If you've ever wanted a simple, faith-based way to care for your home naturally, this one's for you. 🌿 Book a Free Inquiry Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut

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19:24

S3E42: Are Your B Vitamins Backfiring? The Case for...

Cornerstone Integrative Healing Podcast ·

2025/10/27

Did you know most B vitamins on the market aren’t even real food? In this episode, we uncover why synthetic B vitamins can actually drain your energy, stress your adrenals, and even put your heart at risk. We’ll show you the overlooked vitamin no one’s talking about, and the whole food sources that can truly support your body the way God designed. If you’ve ever wondered why you still feel tired, anxious, or stuck despite taking supplements—this conversation is for you. Book a Free Inquiry Call

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16:25

S3E41: The Truth About Investing in Your Health No...

Cornerstone Integrative Healing Podcast ·

2025/10/20

Is investing in your health really worth it? In this episode, we’re unpacking the fears behind that question—why quick fixes don’t last, the hidden cost of staying stuck, and the real return when you invest in root cause healing. Spoiler: it’s not just about money. It’s about energy, presence, and clarity for what God’s called you to. 🌿✨ Tune in for a hopeful, faith-filled perspective on why your health is worth the investment. Book a Free Inquiry Call . We'd love to talk to you! Pharmacist Kari

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20:32

S3E40: Is Red Light Worth It? What You Need to Know...

Cornerstone Integrative Healing Podcast ·

2025/10/13

Tired, inflamed, or struggling to sleep through the night? You’ve probably heard whispers about red light therapy—but does it really work, and is it worth the investment? In this episode we break it all down: What red and near-infrared light actually do at the cellular level A powerful healing story (a diabetic foot wound that even surprised the doctors) How red light can support sleep, hormones, mood, and energy Practical tips for using it safely and choosing a quality device Whether

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20:30

S3E39: When Life Gets Heavy

Cornerstone Integrative Healing Podcast ·

2025/10/06

🌧️ When life gets heavy, most of us default to self-preservation, distraction, or pushing through. But what if those heavy seasons are actually invitations—from God—to slow down, lean in, and let Him carry the weight? In this episode, we get real about the physical, emotional, and spiritual toll of “the heavy” and share practical rhythms that help you find peace in the storm: prayer walks, Scripture, journaling, nourishing your body, and inviting trusted people into your process. 🎧 Tune in for an

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34:38

S3E38: Faith Over Fear: Rethinking Wellness with...

Cornerstone Integrative Healing Podcast ·

2025/09/29

Before going to social media or others, have you talked with The Lord about your health? This week, Kari sits down with Linden to unpack: ➡️ The toxic side of wellness culture ➡️ Why fear is the biggest toxin of all ➡️ How simple rhythms with God bring real peace ➡️ What it looks like to make Jesus your true foundation for healing If you’ve ever felt overwhelmed, anxious, or stuck in your health journey… this conversation will encourage you to lay down the striving and rediscover freedom in Christ

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17:52

S3E37: What We Learned About Healing (and Why We...

Cornerstone Integrative Healing Podcast ·

2025/09/22

So many women come to us feeling overwhelmed… tired, anxious, not sure where to start. They’ve tried detoxes, cleanses, supplements—but nothing sticks. What if the real first step isn’t doing more… but creating safety in your body, mind, and spirit? In this episode, we share the heart behind The Reset—our 8-week roadmap to simplify healing, rebuild foundations, and create space for lasting health. If you’ve felt overwhelmed by all the health info out there, this one’s for you Book a Free Inquiry

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22:24

S3E36: Have You Made Healing an Idol Without...

Cornerstone Integrative Healing Podcast ·

2025/09/15

✨ Can your health actually become an idol? We’ve both been there—when routines, food rules, and even supplements start to feel all-consuming. In this episode, we get honest about the subtle ways health can take God’s place in our hearts, the signs it’s happening, and how to step back into balance, freedom, and joy with Him at the center. Book a Free Inquiry Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to

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35:18

S3E35: The Truth About Weight Loss No One’s Talking...

Cornerstone Integrative Healing Podcast ·

2025/09/08

Think weight loss is just about cutting calories or doing more cardio? ❌ In this episode, we sit down with dietitian Brittany Liberatore to uncover the truth about weight loss that no one’s talking about—why protein + fiber matter more than numbers, how eating too little can wreck your metabolism, and why mindful eating brings lasting freedom. 🎙️ Want to connect with Brittany? Here’s where you can find her: Website: https://yourlifenutrition.org/ Instagram: @yourlifenutrition Podcast: Your Life

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24:29

S3E34: Immune Imbalance in Kids: Understanding the...

Cornerstone Integrative Healing Podcast ·

2025/09/01

Childhood asthma, allergies, and chronic illness are at an all-time high 🤧—but what if it’s not just ‘the way things are’? This week, we’re diving into what’s really behind kids’ immune struggles and how to strengthen their health from the inside out 🌱. Book a Free Inquiry Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy

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17:59

S3E33: Why do you feel worse when you start trying to...

Cornerstone Integrative Healing Podcast ·

2025/08/25

Ever started a new health plan—full of hope—only to feel worse? 🤔 Before you quit, let’s talk about why that might actually be a sign your body is healing. In this episode, we unpack the surprising (and holy ✨) process of healing—physically, emotionally, and spiritually—and why those ‘setbacks’ may just be invitations to go deeper. Book a Free Inquiry Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut

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16:57

S3E32: Routines That Help Kids Stay Healthy

Cornerstone Integrative Healing Podcast ·

2025/08/18

New school year, new routines… and sometimes, new stress for the whole family. ✏️🍎 But it doesn’t have to mean meltdowns, constant colds, or sugar crashes. In this episode, we’re sharing simple, faith-rooted ways to keep your kids calm, focused, and thriving—from breakfast to bedtime. Think: protein that actually keeps them full, calming morning habits, and healthier swaps for those neon sports drinks. Small changes, big impact—for them and for you. Special link mentioned: Kids Supplement Book

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29:31

S3E31: What Is the FEMM Method? A Hormone-Aware...

Cornerstone Integrative Healing Podcast ·

2025/08/11

What if your period was more than just a “monthly problem”? In this episode, we’re breaking down the truth about birth control, ovulation, and what your cycle is really telling you. 🎙️ Leah Moritz, PA and FEMM educator, joins us to explain how to read the signs your body is already giving—and why understanding your cycle could be the missing piece in your healing journey. Whether you're in your 20s or 40s, this conversation will shift how you view your hormones—for good. ✨ 🎧 Tune in to learn: ➡️

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